Nutritional Facts: Red Tipped Leaf Lettuce Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
spinach
1 (86g)
oranges, juice of
1/2 cup (108g)
salad oil
2 tablespoons (0g)
tarragon vinegar
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (0g)
celery salt
1 tablespoon (14g)
toasted sesame seeds
11 ounces (312g)
mandarin oranges
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.2 1 0
Ash (g) 7.8 0.3 0.0 n/a 3.0 0.0 0.0 n/a 0.9 1.2 13 3
Aspartic acid (g) 1.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 449.9 9.5 1.1 n/a 0.7 0.1 2.7 n/a 140.4 115.4 720 180
Calories 104.5 38.7 954.7 n/a 0.0 48.8 5.1 n/a 80.2 165.3 1,397 349
Calories (kj) 440.8 161.7 3,994.9 n/a 0.0 203.9 21.3 n/a 335.7 695.4 5,854 1,463
Carbohydrates (g) 16.5 8.9 0.0 n/a 0.0 12.6 0.3 n/a 3.7 41.6 84 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 2.0 5.6 18 4
Folate (mcg) 881.5 25.8 0.0 n/a 0.0 0.0 1.6 n/a 13.9 49.9 973 243
Folate, DFE (mcg) 881.5 25.8 0.0 n/a 0.0 0.0 1.6 n/a 13.9 49.9 973 243
Folate, food (mcg) 881.5 25.8 0.0 n/a 0.0 0.0 1.6 n/a 13.9 49.9 973 243
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7.5 8 2
Galactose (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6.6 7 2
Glutamic acid (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.5 0.2 2 1
Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.3 0.2 0.6 n/a 0.0 0.0 0.1 n/a 2.1 0.5 16 4
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Lysine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Magnesium (mg) 359.0 9.5 0.0 n/a 0.0 0.0 3.7 n/a 50.6 37.4 460 115
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 5 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 78.8 n/a 0.0 0.0 0.2 n/a 2.6 0.2 82 20
Niacin (mg) 3.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1.2 6 1
Pantothenic acid (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Phosphorus (mg) 222.7 14.6 0.0 n/a 0.0 0.0 8.3 n/a 90.6 62.4 399 100
Phytosterols (mg) 40.9 n/a 238.7 n/a 0.0 n/a 1.2 n/a n/a n/a 281 70
Polyunsaturated Fat (g) 0.7 0.0 11.4 n/a 0.0 0.0 0.1 n/a 3.0 0.2 15 4
Potassium (mg) 2,535.6 172.0 1.1 n/a 0.2 0.3 7.4 n/a 67.5 517.7 3,302 825
Proline (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Protein (g) 13.0 0.6 0.0 n/a 0.0 0.0 0.3 n/a 2.4 2.5 19 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 14.9 n/a 0.0 0.0 0.0 n/a 1.0 0.1 16 4
Selenium (mcg) 4.5 0.1 0.0 n/a 0.0 0.1 2.1 n/a 4.9 0.3 12 3
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Sodium (mg) 359.0 0.9 2.2 n/a 1,162.7 0.1 0.1 n/a 1.6 6.2 1,533 383
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 12.6 0.0 n/a n/a 18.9 32 8
Sugar (g) 1.9 7.2 0.0 n/a 0.0 12.6 0.1 n/a n/a 33.0 55 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 9.2 0.0 15.5 n/a 0.0 0.0 0.1 n/a n/a 0.6 25 6
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.9 n/a n/a n/a 0.2 n/a n/a 0.0 2 0
Total Fat (g) 1.8 0.2 108.0 n/a 0.0 0.0 0.4 n/a 6.8 1.0 118 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Vitamin A, IU (IU) 42,609.1 172.0 0.0 n/a 0.0 0.0 0.3 n/a 1.3 2,123.7 44,906 11,227
Vitamin A, RAE (mcg) 2,131.1 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 106.0 2,246 561
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Vitamin C (mg) 127.7 43.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 83.3 254 64
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 415.3 75.9 0.0 n/a 0.0 0.0 0.1 n/a 0.5 265.6 757 189
Zinc (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Tipped Leaf Lettuce Salad.