Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1 cup (200g) sugar |
3/4 cup (164g) vegetable oil |
2 tablespoons (14g) flax seed meal |
6 tablespoons (87g) water |
1 cup (128g) carrots |
1/2 cup (125g) crushed pineapple in juice |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.6 | 2.5 | 1.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 0.4 | 0.7 | 10 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 254.1 | 0.0 | 0.7 | 19.6 | 1.0 | 2.0 | 0.0 | 35.7 | 2.6 | 42.2 | 17.4 | 18.1 | 412 | 34 |
| Calories | 455.0 | 1.8 | 0.0 | 0.0 | 4.8 | 3.0 | 774.0 | 1,445.3 | 74.8 | 0.0 | 52.5 | 74.7 | 108.4 | 2,994 | 250 |
| Calories (kj) | 1,903.8 | 7.3 | 0.0 | 0.0 | 20.3 | 12.6 | 3,236.0 | 6,047.9 | 312.8 | 0.0 | 221.4 | 312.5 | 453.9 | 12,528 | 1,044 |
| Carbohydrates (g) | 95.4 | 0.8 | 0.0 | 0.0 | 1.6 | 0.6 | 200.0 | 0.0 | 4.0 | 0.0 | 12.3 | 19.5 | 28.7 | 363 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 3.6 | 1.0 | 1.3 | 14 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | 24.3 | 6.2 | 1.8 | 77 | 6 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | 24.3 | 6.2 | 1.8 | 77 | 6 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | 24.3 | 6.2 | 1.8 | 77 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 8.1 | 10.8 | 20 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 9.6 | 10.1 | 20 | 2 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.1 | 0.1 | 6 | 0 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.3 | 0.7 | 5 | 0 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 1.3 | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 54.9 | 0.9 | 15.4 | 17.4 | 11.6 | 132 | 11 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 1.4 | 0.1 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.4 | 0.3 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 342.2 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 89.9 | 0.0 | 44.8 | 7.5 | 36.6 | 659 | 55 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 1,584 | 132 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 94 | 8 |
| Potassium (mg) | 133.8 | 0.2 | 0.0 | 0.2 | 8.4 | 11.9 | 4.0 | 0.0 | 113.8 | 0.9 | 409.6 | 151.9 | 271.5 | 1,106 | 92 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.2 | 0.5 | 1.1 | 18 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 0.0 | 3.6 | 0.0 | 0.1 | 0.5 | 0.2 | 49 | 4 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | 272.3 | 943.9 | 1,162.7 | 0.2 | 0.2 | 2.0 | 0.0 | 4.2 | 2.6 | 88.3 | 1.2 | 4.0 | 2,484 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 1.0 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 199.6 | n/a | 0.2 | n/a | 4.6 | 0.3 | 0.2 | 205 | 17 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.6 | 0.0 | 0.2 | 0.0 | 6.1 | 18.0 | 21.5 | 246 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 24 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.5 | 5.9 | 0.0 | 0.3 | 0.1 | 0.2 | 171 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21,383.7 | 47.3 | 0.0 | 21,437 | 1,786 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 2.5 | 0.0 | 1,072 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 11.8 | 0.8 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 87.0 | 113.0 | 104.0 | 5.6 | 326 | 27 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.