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Nutritional Facts: Moist Vegan Carrot Cake Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1 cup (200g)
sugar
3/4 cup (164g)
vegetable oil
2 tablespoons (14g)
flax seed meal
6 tablespoons (87g)
water
1 cup (128g)
carrots
1/2 cup (125g)
crushed pineapple in juice
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.1 1 0
Ash (g) 0.6 2.5 1.3 3.0 0.1 0.0 0.0 0.0 0.5 0.1 1.2 0.4 0.7 10 1
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 254.1 0.0 0.7 19.6 1.0 2.0 0.0 35.7 2.6 42.2 17.4 18.1 412 34
Calories 455.0 1.8 0.0 0.0 4.8 3.0 774.0 1,445.3 74.8 0.0 52.5 74.7 108.4 2,994 250
Calories (kj) 1,903.8 7.3 0.0 0.0 20.3 12.6 3,236.0 6,047.9 312.8 0.0 221.4 312.5 453.9 12,528 1,044
Carbohydrates (g) 95.4 0.8 0.0 0.0 1.6 0.6 200.0 0.0 4.0 0.0 12.3 19.5 28.7 363 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 1.0 0.1 0.0 0.0 3.8 0.0 3.6 1.0 1.3 14 1
Folate (mcg) 32.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 12.2 0.0 24.3 6.2 1.8 77 6
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 12.2 0.0 24.3 6.2 1.8 77 6
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 12.2 0.0 24.3 6.2 1.8 77 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 8.1 10.8 20 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.8 9.6 10.1 20 2
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.5 0.1 0.1 6 0
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.4 0.0 0.0 0.2 0.2 0.1 0.0 0.8 0.0 0.4 0.3 0.7 5 0
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 27.5 1.3 0.0 0.0 1.2 1.9 0.0 0.0 54.9 0.9 15.4 17.4 11.6 132 11
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.3 0.0 0.2 1.4 0.1 4 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 45.1 1.1 0.0 0.0 0.0 0.0 46 4
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.3 0.4 0.3 4 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Phosphorus (mg) 135.0 342.2 0.0 0.0 1.3 1.5 0.0 0.0 89.9 0.0 44.8 7.5 36.6 659 55
Phytosterols n/a n/a n/a 0.0 0.5 0.7 n/a 1,582.7 n/a n/a n/a n/a n/a 1,584 132
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 89.4 4.0 0.0 0.1 0.0 0.0 94 8
Potassium (mg) 133.8 0.2 0.0 0.2 8.4 11.9 4.0 0.0 113.8 0.9 409.6 151.9 271.5 1,106 92
Proline (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.6 0.0 1.2 0.5 1.1 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.5 0.0 0.0 0.0 0.0 22 2
Selenium (mcg) 42.4 0.0 0.0 0.0 0.1 0.5 1.2 0.0 3.6 0.0 0.1 0.5 0.2 49 4
Serine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 2.5 272.3 943.9 1,162.7 0.2 0.2 2.0 0.0 4.2 2.6 88.3 1.2 4.0 2,484 207
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 1.0 3 0
Sucrose n/a n/a n/a n/a 0.0 0.0 199.6 n/a 0.2 n/a 4.6 0.3 0.2 205 17
Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.0 199.6 0.0 0.2 0.0 6.1 18.0 21.5 246 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23.4 0.0 0.0 0.8 0.0 0.0 24 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 2.8 n/a 0.0 n/a 0.0 3 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 163.5 5.9 0.0 0.3 0.1 0.2 171 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.8 0.3 0.0 0.0 0.0 0.0 21,383.7 47.3 0.0 21,437 1,786
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1,068.8 2.5 0.0 1,072 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 7.6 11.8 0.8 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1.0 87.0 113.0 104.0 5.6 326 27
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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