You are in: Home /
Lost? Site Map

Nutritional Facts: Tex Mex 7 Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (108g)
lettuce
14 ounces (287g)
black beans
14 ounces (397g)
corn
2 (0g)
roasted red peppers
1 to taste (0g)
smoked paprika
2 (402g)
avocados
1/3 cup (86g)
green chili salsa
2 tablespoons (29g)
fresh lime juice
2 tablespoons (2g)
fresh cilantro
1 cup (149g)
grape tomatoes
1 to taste (3g)
black pepper
1 tablespoon (1g)
fresh cilantro
1/4 cup (25g)
scallions
1/3 cup (86g)
green chili salsa
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1 cup (113g)
cheese
2 ounces (56g)
sliced ripe olives
Total 1 serving
Alanine (g) 0.1 1.1 1.2 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 1.6 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.9 0.0 4 0
Ash (g) 0.7 3.3 2.8 n/a n/a 6.4 1.9 0.1 0.0 0.7 n/a 0.0 0.2 1.9 1.0 n/a 5.0 1.2 25 3
Aspartic acid (g) 0.2 3.1 1.0 n/a n/a 0.9 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.3 n/a 1.4 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 305.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 306 38
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 38.9 77.4 11.9 n/a n/a 48.2 23.3 4.1 1.3 14.9 n/a 0.7 18.0 23.3 126.5 n/a 561.6 49.3 999 125
Calories 16.2 378.4 381.1 n/a n/a 643.2 23.3 7.3 0.5 26.8 n/a 0.2 8.0 23.3 222.0 n/a 374.0 64.4 2,169 271
Calories (kj) 67.0 1,582.4 1,591.7 n/a n/a 2,693.4 99.2 30.2 1.9 110.3 n/a 1.0 33.8 99.2 930.4 n/a 1,566.2 269.4 9,076 1,134
Campesterol n/a n/a n/a n/a n/a 20.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 3.1 68.0 83.3 n/a n/a 34.3 5.4 2.4 0.1 5.8 n/a 0.0 1.8 5.4 3.3 n/a 9.4 3.5 226 28
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.8 n/a 72.3 0.0 132 17
Copper (mg) 0.0 0.6 0.2 n/a n/a 0.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.0 0.3 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 1.4 24.9 9.5 n/a n/a 26.9 1.4 0.1 0.1 1.8 n/a 0.0 0.7 1.4 0.0 n/a 0.0 1.8 70 9
Folate (mcg) 41.0 427.1 91.3 n/a n/a 325.6 3.4 2.9 1.2 22.4 n/a 0.6 16.0 3.4 8.1 n/a 5.7 0.0 949 119
Folate, DFE (mcg) 41.0 427.1 91.3 n/a n/a 325.6 3.4 2.9 1.2 22.4 n/a 0.6 16.0 3.4 8.1 n/a 5.7 0.0 949 119
Folate, food (mcg) 41.0 427.1 91.3 n/a n/a 325.6 3.4 2.9 1.2 22.4 n/a 0.6 16.0 3.4 8.1 n/a 5.7 0.0 949 119
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.5 n/a 3.1 n/a n/a 0.5 n/a 0.2 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 3.3 n/a n/a 1.5 n/a 0.2 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.2 3.9 2.6 n/a n/a 1.2 n/a 0.0 n/a 0.6 n/a n/a 0.1 n/a 0.7 n/a 4.6 0.1 14 2
Glycine (g) 0.1 1.0 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.0 3 0
Histidine (g) 0.0 0.7 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.9 0.0 2 0
Iron (mg) 0.9 6.0 1.8 n/a n/a 2.2 0.4 0.0 0.0 0.4 n/a 0.0 0.4 0.4 0.2 n/a 0.9 1.8 16 2
Isoleucine (g) 0.1 1.1 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Leucine (g) 0.1 2.0 1.4 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 2.0 0.0 6 1
Lysine (g) 0.1 1.7 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 2.2 0.0 5 1
Magnesium (mg) 14.0 200.7 103.2 n/a n/a 116.6 12.9 2.3 0.5 16.4 n/a 0.3 5.0 12.9 11.5 n/a 33.9 2.2 532 67
Maltose (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.3 1.3 0.7 n/a n/a 0.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.0 0.4 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 1.5 n/a n/a 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 n/a 8.1 4.4 59 7
Niacin (mg) 0.4 1.4 6.7 n/a n/a 7.0 0.1 0.0 0.0 0.9 n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 17 2
Pantothenic acid (mg) 0.1 0.7 3.1 n/a n/a 5.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a 1.1 0.0 11 1
Phenylalanine (g) 0.1 1.4 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.1 0.0 4 0
Phosphorus (mg) 31.3 401.3 305.6 n/a n/a 209.0 26.7 4.1 1.0 35.8 n/a 0.5 9.3 26.7 132.3 n/a 452.0 1.7 1,637 205
Phytosterols (mg) 41.0 n/a n/a n/a n/a n/a n/a n/a 0.1 10.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 52 6
Polyunsaturated Fat (g) 0.1 0.7 2.4 n/a n/a 7.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1.0 n/a 0.8 0.5 13 2
Potassium (mg) 209.5 1,017.7 865.3 n/a n/a 1,949.7 256.2 34.0 10.4 353.1 n/a 5.2 69.0 256.2 162.2 n/a 410.2 4.5 5,603 700
Proline (g) 0.1 1.1 1.2 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 2.3 0.0 5 1
Protein (g) 1.5 25.4 13.5 n/a n/a 8.0 1.3 0.1 0.0 1.3 n/a 0.0 0.5 1.3 2.4 n/a 22.2 0.5 78 10
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 200.1 n/a 167.2 0.0 367 46
Riboflavin (mg) 0.1 0.2 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.5 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.8 n/a n/a 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.2 n/a 17.4 0.8 41 5
Selenium (mcg) 0.6 3.4 0.8 n/a n/a 1.6 0.8 0.0 0.0 0.0 n/a 0.0 0.2 0.8 3.0 n/a 18.3 0.5 30 4
Serine (g) 0.0 1.4 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.1 0.0 4 0
Sodium (mg) 30.2 2.9 4.0 n/a n/a 28.1 517.5 0.6 0.9 7.5 n/a 0.5 4.0 517.5 92.0 n/a 1,091.6 411.6 2,709 339
Starch (g) 0.0 n/a 28.5 n/a n/a 0.4 1.4 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 n/a n/a n/a 32 4
Stigmasterol n/a n/a n/a n/a n/a 8.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 n/a 10.9 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
Sugar (g) 0.8 n/a 18.0 n/a n/a 2.7 2.6 0.5 0.0 3.9 n/a 0.0 0.6 2.6 4.0 n/a n/a 0.0 36 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.1 1.1 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.0 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.4 n/a n/a 8.3 1.0 0.1 0.1 0.8 n/a 0.0 0.1 1.0 0.5 n/a n/a 0.9 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.8 n/a n/a 1.3 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Total Fat (g) 0.2 1.5 6.0 n/a n/a 58.9 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.1 22.7 n/a 27.6 6.0 124 15
Tryptophan (g) 0.0 0.3 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 0.7 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.2 0.0 3 0
Valine (g) 0.1 1.3 0.8 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.3 0.0 4 1
Vitamin A, IU (IU) 7,997.4 17.2 1,043.9 n/a n/a 586.9 251.8 14.5 135.0 1,241.2 n/a 67.5 249.3 251.8 716.5 n/a 796.7 225.7 13,595 1,699
Vitamin A, RAE (mcg) 399.6 0.0 51.6 n/a n/a 28.1 12.9 0.6 6.7 62.6 n/a 3.4 12.5 12.9 202.4 n/a 179.7 11.2 984 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.6 n/a n/a 1.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.2 0.0 3 0
Vitamin C (mg) 9.9 0.0 21.8 n/a n/a 40.2 1.6 8.7 0.5 20.4 n/a 0.3 4.7 1.6 1.0 n/a 0.0 0.5 111 14
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.1 n/a n/a 0.0 16 2
Water (g) 102.6 188.5 291.4 n/a n/a 294.4 77.5 26.4 1.8 140.8 n/a 0.9 22.5 77.5 85.6 n/a 48.7 44.8 1,403 175
Zinc (mg) 0.2 3.2 2.5 n/a n/a 2.6 0.3 0.0 0.0 0.3 n/a 0.0 0.1 0.3 0.4 n/a 3.4 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tex Mex 7 Layer Salad.