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    Nutritional Facts: Tex Mex 7 Layer Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (108g)
    lettuce
    14 ounces (287g)
    black beans
    14 ounces (397g)
    corn
    2 (0g)
    roasted red peppers
    1 to taste (0g)
    smoked paprika
    2 (402g)
    avocados
    1/3 cup (86g)
    green chili salsa
    2 tablespoons (29g)
    fresh lime juice
    2 tablespoons (2g)
    fresh cilantro
    1 cup (149g)
    grape tomatoes
    1 to taste (3g)
    black pepper
    1 tablespoon (1g)
    fresh cilantro
    1/4 cup (25g)
    scallions
    1/3 cup (86g)
    green chili salsa
    1/2 cup (115g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    1 cup (113g)
    cheese
    2 ounces (56g)
    sliced ripe olives
    Total 1 serving
    Alanine (g) 0.1 1.1 1.2 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.6 0.0 4 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 1.6 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.9 0.0 4 0
    Ash (g) 0.7 3.3 2.8 n/a n/a 6.4 1.9 0.1 0.0 0.7 n/a 0.0 0.2 1.9 1.0 2.2 5.0 1.2 27 3
    Aspartic acid (g) 0.2 3.1 1.0 n/a n/a 0.9 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.3 0.1 1.4 0.1 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a 305.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 306 38
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 38.9 77.4 11.9 n/a n/a 48.2 23.3 4.1 1.3 14.9 n/a 0.7 18.0 23.3 126.5 16.5 561.6 49.3 1,016 127
    Calories 16.2 378.4 381.1 n/a n/a 643.2 23.3 7.3 0.5 26.8 n/a 0.2 8.0 23.3 222.0 458.3 374.0 64.4 2,627 328
    Calories (kj) 67.0 1,582.4 1,591.7 n/a n/a 2,693.4 99.2 30.2 1.9 110.3 n/a 1.0 33.8 99.2 930.4 1,916.4 1,566.2 269.4 10,992 1,374
    Campesterol n/a n/a n/a n/a n/a 20.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 3.1 68.0 83.3 n/a n/a 34.3 5.4 2.4 0.1 5.8 n/a 0.0 1.8 5.4 3.3 28.1 9.4 3.5 254 32
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.8 30.6 72.3 0.0 163 20
    Copper (mg) 0.0 0.6 0.2 n/a n/a 0.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 0.3 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 1.4 24.9 9.5 n/a n/a 26.9 1.4 0.1 0.1 1.8 n/a 0.0 0.7 1.4 0.0 0.0 0.0 1.8 70 9
    Folate (mcg) 41.0 427.1 91.3 n/a n/a 325.6 3.4 2.9 1.2 22.4 n/a 0.6 16.0 3.4 8.1 7.1 5.7 0.0 956 119
    Folate, DFE (mcg) 41.0 427.1 91.3 n/a n/a 325.6 3.4 2.9 1.2 22.4 n/a 0.6 16.0 3.4 8.1 7.1 5.7 0.0 956 119
    Folate, food (mcg) 41.0 427.1 91.3 n/a n/a 325.6 3.4 2.9 1.2 22.4 n/a 0.6 16.0 3.4 8.1 7.1 5.7 0.0 956 119
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 3.1 n/a n/a 0.5 n/a 0.2 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 3.3 n/a n/a 1.5 n/a 0.2 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 0.2 3.9 2.6 n/a n/a 1.2 n/a 0.0 n/a 0.6 n/a n/a 0.1 n/a 0.7 0.1 4.6 0.1 14 2
    Glycine (g) 0.1 1.0 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.4 0.0 3 0
    Histidine (g) 0.0 0.7 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.9 0.0 2 0
    Iron (mg) 0.9 6.0 1.8 n/a n/a 2.2 0.4 0.0 0.0 0.4 n/a 0.0 0.4 0.4 0.2 0.2 0.9 1.8 16 2
    Isoleucine (g) 0.1 1.1 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 1.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Leucine (g) 0.1 2.0 1.4 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 2.0 0.0 7 1
    Lysine (g) 0.1 1.7 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 2.2 0.0 6 1
    Magnesium (mg) 14.0 200.7 103.2 n/a n/a 116.6 12.9 2.3 0.5 16.4 n/a 0.3 5.0 12.9 11.5 2.4 33.9 2.2 535 67
    Maltose (g) 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.3 1.3 0.7 n/a n/a 0.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.0 0.4 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.6 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.1 1.5 n/a n/a 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 10.6 8.1 4.4 70 9
    Niacin (mg) 0.4 1.4 6.7 n/a n/a 7.0 0.1 0.0 0.0 0.9 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 17 2
    Pantothenic acid (mg) 0.1 0.7 3.1 n/a n/a 5.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.3 1.1 0.0 12 1
    Phenylalanine (g) 0.1 1.4 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.1 0.0 4 0
    Phosphorus (mg) 31.3 401.3 305.6 n/a n/a 209.0 26.7 4.1 1.0 35.8 n/a 0.5 9.3 26.7 132.3 30.6 452.0 1.7 1,668 208
    Phytosterols (mg) 41.0 n/a n/a n/a n/a n/a n/a n/a 0.1 10.4 n/a 0.1 n/a n/a n/a 114.0 n/a n/a 166 21
    Polyunsaturated Fat (g) 0.1 0.7 2.4 n/a n/a 7.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1.0 21.2 0.8 0.5 34 4
    Potassium (mg) 209.5 1,017.7 865.3 n/a n/a 1,949.7 256.2 34.0 10.4 353.1 n/a 5.2 69.0 256.2 162.2 10.6 410.2 4.5 5,614 702
    Proline (g) 0.1 1.1 1.2 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 2.3 0.0 5 1
    Protein (g) 1.5 25.4 13.5 n/a n/a 8.0 1.3 0.1 0.0 1.3 n/a 0.0 0.5 1.3 2.4 1.1 22.2 0.5 79 10
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 200.1 14.1 167.2 0.0 381 48
    Riboflavin (mg) 0.1 0.2 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.0 0.4 0.8 n/a n/a 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.2 5.8 17.4 0.8 47 6
    Selenium (mcg) 0.6 3.4 0.8 n/a n/a 1.6 0.8 0.0 0.0 0.0 n/a 0.0 0.2 0.8 3.0 1.9 18.3 0.5 32 4
    Serine (g) 0.0 1.4 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 1.1 0.0 4 0
    Sodium (mg) 30.2 2.9 4.0 n/a n/a 28.1 517.5 0.6 0.9 7.5 n/a 0.5 4.0 517.5 92.0 835.4 1,091.6 411.6 3,544 443
    Starch (g) 0.0 n/a 28.5 n/a n/a 0.4 1.4 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 n/a n/a n/a 32 4
    Stigmasterol n/a n/a n/a n/a n/a 8.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 0.0 n/a 10.9 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
    Sugar (g) 0.8 n/a 18.0 n/a n/a 2.7 2.6 0.5 0.0 3.9 n/a 0.0 0.6 2.6 4.0 7.5 n/a 0.0 43 5
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 1.1 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.7 0.0 3 0
    Tocopherol, alpha (mg) 0.2 n/a 0.4 n/a n/a 8.3 1.0 0.1 0.1 0.8 n/a 0.0 0.1 1.0 0.5 2.4 n/a 0.9 16 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.4 n/a 0.8 n/a n/a 1.3 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 15.7 n/a 0.0 18 2
    Total Fat (g) 0.2 1.5 6.0 n/a n/a 58.9 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.1 22.7 39.2 27.6 6.0 163 20
    Tryptophan (g) 0.0 0.3 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.7 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.2 0.0 3 0
    Valine (g) 0.1 1.3 0.8 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 1.3 0.0 4 1
    Vitamin A, IU (IU) 7,997.4 17.2 1,043.9 n/a n/a 586.9 251.8 14.5 135.0 1,241.2 n/a 67.5 249.3 251.8 716.5 258.5 796.7 225.7 13,854 1,732
    Vitamin A, RAE (mcg) 399.6 0.0 51.6 n/a n/a 28.1 12.9 0.6 6.7 62.6 n/a 3.4 12.5 12.9 202.4 24.7 179.7 11.2 1,009 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1.4 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.6 n/a n/a 1.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.0 3 0
    Vitamin C (mg) 9.9 0.0 21.8 n/a n/a 40.2 1.6 8.7 0.5 20.4 n/a 0.3 4.7 1.6 1.0 0.0 0.0 0.5 111 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.1 4.7 n/a 0.0 21 3
    Water (g) 102.6 188.5 291.4 n/a n/a 294.4 77.5 26.4 1.8 140.8 n/a 0.9 22.5 77.5 85.6 46.9 48.7 44.8 1,450 181
    Zinc (mg) 0.2 3.2 2.5 n/a n/a 2.6 0.3 0.0 0.0 0.3 n/a 0.0 0.1 0.3 0.4 0.2 3.4 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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