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Nutritional Facts: Holy Trinity Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
carrots
2 (30g)
green onions
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1/2 cup (8g)
cilantro
1/4 cup (0g)
rice wine vinegar
1/4 cup (55g)
canola oil
1 teaspoon (2g)
curry powder
1/2 teaspoon (2g)
garlic powder
1 pinch (0g)
sugar
1 to taste (0g)
sea salt
1 to taste (0g)
fresh cracked pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 4.4 0.2 0.3 0.4 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 6 1
Aspartic acid (g) 0.9 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a 225.1 n/a n/a n/a n/a n/a 225 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.7 21.6 4.2 10.2 5.4 n/a 0.0 9.6 1.2 0.0 n/a n/a 202 34
Calories 186.0 9.6 18.4 25.1 1.8 n/a 481.8 6.5 5.1 0.0 n/a n/a 734 122
Calories (kj) 784.7 40.5 76.8 104.2 7.6 n/a 2,016.0 27.2 21.5 0.0 n/a n/a 3,078 513
Campesterol n/a n/a n/a n/a 0.0 n/a 131.3 n/a n/a n/a n/a n/a 131 22
Carbohydrates (g) 43.5 2.2 3.6 5.9 0.3 n/a 0.0 1.2 1.1 0.0 n/a n/a 58 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.7 0.8 1.2 0.8 0.2 n/a 0.0 0.7 0.1 0.0 n/a n/a 17 3
Folate (mcg) 86.2 19.2 27.4 24.2 5.0 n/a 0.0 3.1 0.7 0.0 n/a n/a 166 28
Folate, DFE (mcg) 86.2 19.2 27.4 24.2 5.0 n/a 0.0 3.1 0.7 0.0 n/a n/a 166 28
Folate, food (mcg) 86.2 19.2 27.4 24.2 5.0 n/a 0.0 3.1 0.7 0.0 n/a n/a 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.5 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 1.7 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.4 0.3 0.4 0.1 n/a 0.0 0.6 0.1 0.0 n/a n/a 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 54.4 6.0 7.1 11.2 2.1 n/a 0.0 5.1 1.2 0.0 n/a n/a 87 15
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a 34.5 0.1 0.0 0.0 n/a n/a 35 6
Niacin (mg) 4.5 0.2 0.6 0.8 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 1.2 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 158.8 11.1 15.5 22.3 3.8 n/a 0.0 7.0 6.4 0.0 n/a n/a 225 37
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a 1.4 0.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 n/a 15.3 0.1 0.0 0.0 n/a n/a 16 3
Potassium (mg) 1,451.5 82.8 125.5 197.2 41.7 n/a 0.0 30.9 18.5 0.0 n/a n/a 1,948 325
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.2 0.5 0.6 0.9 0.2 n/a 0.0 0.3 0.3 0.0 n/a n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 0.5 0.2 0.1 0.3 0.1 n/a 0.0 0.3 0.4 0.0 n/a n/a 2 0
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 313.0 4.8 2.4 1.9 3.7 n/a 0.0 1.0 0.9 0.0 n/a n/a 328 55
Starch (g) 6.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a 0.2 n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 16.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 16 3
Sugar (g) 21.5 0.7 2.5 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 0.2 0.9 n/a 0.2 n/a 9.5 0.4 0.0 0.0 n/a n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 14.9 0.0 0.0 n/a n/a n/a 15 3
Total Fat (g) 1.1 0.1 0.2 0.2 0.0 n/a 54.5 0.3 0.0 0.0 n/a n/a 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 75,778.4 299.1 1,862.9 186.0 539.8 n/a 0.0 19.7 0.0 0.0 n/a n/a 78,686 13,114
Vitamin A, RAE (mcg) 3,787.6 15.0 93.4 9.3 27.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 3,933 656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 26.8 5.6 76.0 170.7 2.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 281 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 400.5 26.9 54.9 85.6 7.4 n/a 0.0 0.2 0.1 0.0 n/a n/a 576 96
Zinc (mg) 1.1 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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