Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) cod |
3 tablespoons (41g) oil |
300 g (585g) rice |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) mustard seeds |
1 (3g) garlic cloves |
1 inch (0g) fresh ginger |
1 teaspoon (0g) carom seeds |
4 (180g) green chilies |
1/2 teaspoon (1g) red chili powder |
1 to taste (0g) salt |
10 (0g) green cardamoms |
4 (0g) black cardamom pods |
6 (0g) cloves |
10 pieces (0g) black pepper |
1 inch (1g) cinnamon sticks |
2 (0g) bay leaves |
10 (95g) dried plums |
6 pieces (0g) green chili peppers |
2 tablespoons (0g) coriander leaves |
3 pinches (3g) yellow food coloring |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 3.5 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 11 | 4 |
| Aspartic acid (g) | 5.5 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.0 | 0.0 | 52.6 | 19.6 | 2.7 | 5.4 | n/a | n/a | 32.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 40.9 | n/a | 0.1 | n/a | 207 | 69 |
| Calories | 246.0 | 360.7 | 2,106.0 | 7.9 | 5.1 | 4.5 | n/a | n/a | 72.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 228.0 | n/a | 0.0 | n/a | 3,034 | 1,011 |
| Calories (kj) | 1,029.0 | 1,509.2 | 8,810.1 | 32.9 | 21.3 | 18.7 | n/a | n/a | 300.6 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 955.7 | n/a | 0.1 | n/a | 12,695 | 4,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 464.1 | 0.9 | 0.3 | 1.0 | n/a | n/a | 17.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 60.7 | n/a | 0.0 | n/a | 545 | 182 |
| Cholesterol (mg) | 129.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 129 | 43 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.7 | n/a | 0.0 | n/a | 19 | 6 |
| Folate (mcg) | 21.0 | 0.0 | 1,351.3 | 0.2 | 1.6 | 0.1 | n/a | n/a | 41.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | n/a | 0.1 | n/a | 1,420 | 473 |
| Folate, DFE (mcg) | 21.0 | 0.0 | 2,258.1 | 0.2 | 1.6 | 0.1 | n/a | n/a | 41.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | n/a | 0.1 | n/a | 2,327 | 776 |
| Folate, food (mcg) | 21.0 | 0.0 | 52.6 | 0.2 | 1.6 | 0.1 | n/a | n/a | 41.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | n/a | 0.1 | n/a | 121 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 1,298.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,299 | 433 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | 12 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.2 | n/a | n/a | n/a | 24 | 8 |
| Glutamic acid (g) | 8.0 | 0.0 | 7.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 5 |
| Glycine (g) | 2.6 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 1.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 25.5 | 1.4 | 0.1 | 0.1 | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 32 | 11 |
| Isoleucine (g) | 2.5 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 3 |
| Lysine (g) | 4.9 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 96.0 | 0.0 | 204.7 | 7.7 | 3.7 | 0.8 | n/a | n/a | 45.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 39.0 | n/a | 0.0 | n/a | 399 | 133 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 6.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 1.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 11.3 | 1.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 4 |
| Niacin (mg) | 6.2 | 0.0 | 29.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 40 | 13 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 9 | 3 |
| Phenylalanine (g) | 2.1 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 609.0 | 0.0 | 631.8 | 10.5 | 8.3 | 4.6 | n/a | n/a | 82.8 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 65.6 | n/a | 0.1 | n/a | 1,417 | 472 |
| Phytosterols | n/a | 394.9 | n/a | 1.4 | 1.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 399 | 133 |
| Polyunsaturated Fat (g) | 0.7 | 22.3 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 24 | 8 |
| Potassium (mg) | 1,239.0 | 0.0 | 503.1 | 37.5 | 7.4 | 12.0 | n/a | n/a | 612.0 | 26.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 695.4 | n/a | 0.7 | n/a | 3,134 | 1,045 |
| Proline (g) | 1.9 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 53.4 | 0.0 | 38.7 | 0.4 | 0.3 | 0.2 | n/a | n/a | 3.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 99 | 33 |
| Retinol (mcg) | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 12 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 99.3 | 0.0 | 88.3 | 0.1 | 2.1 | 0.4 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 192 | 64 |
| Serine (g) | 2.2 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 162.0 | 0.0 | 5.8 | 3.5 | 0.1 | 0.5 | n/a | n/a | 12.6 | 22.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.1 | n/a | 209 | 70 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 5 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.2 | n/a | 0.0 | n/a | 46 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 2.3 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 5.8 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 11 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 40.8 | 3.4 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 48 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.8 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 120.0 | 0.0 | 0.0 | 26.7 | 0.3 | 0.3 | n/a | n/a | 2,122.2 | 400.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 742.0 | n/a | 8.4 | n/a | 3,428 | 1,143 |
| Vitamin A, RAE (mcg) | 36.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 106.2 | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 37.1 | n/a | 0.4 | n/a | 201 | 67 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | n/a | 436.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 441 | 147 |
| Vitamin D (IU) | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 108 | 36 |
| Water (g) | 243.7 | 0.0 | 75.4 | 0.2 | 0.1 | 1.8 | n/a | n/a | 157.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29.4 | n/a | 0.1 | n/a | 509 | 170 |
| Zinc (mg) | 1.4 | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.