Nutritional Facts: Curried Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  58 ounces (1,769g)
chicken broth
2 lbs (908g)
carrots
1 large (150g)
onions
1 tablespoon (14g)
butter
2 1/2 tablespoons (16g)
curry powder
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
cayenne pepper
3/4 cup (179g)
cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 18.0 8.8 0.5 0.3 0.9 0.1 0.0 0.0 0.8 n/a 29 4
Aspartic acid n/a 1.7 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 70.8 299.6 34.5 3.4 75.3 2.0 0.5 0.3 123.7 n/a 610 76
Calories 283.0 372.3 60.0 101.8 51.2 3.9 1.5 0.7 523.4 n/a 1,398 175
Calories (kj) 1,185.2 1,570.8 249.0 425.9 214.2 16.3 6.3 3.0 2,192.2 n/a 5,863 733
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.7 87.0 14.0 0.0 9.2 0.7 0.3 0.1 5.3 n/a 123 15
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 199.0 n/a 229 29
Copper (mg) 0.9 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 25.4 2.6 0.0 5.2 0.2 0.1 0.1 0.0 n/a 34 4
Folate (mcg) 35.4 172.5 28.5 0.4 24.3 0.4 0.1 0.2 7.2 n/a 269 34
Folate, DFE (mcg) 35.4 172.5 28.5 0.4 24.3 0.4 0.1 0.2 7.2 n/a 269 34
Folate, food (mcg) 35.4 172.5 28.5 0.4 24.3 0.4 0.1 0.2 7.2 n/a 269 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.0 1.9 n/a 0.1 0.0 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.4 3.0 n/a 0.2 0.0 0.0 n/a n/a n/a 9 1
Glutamic acid n/a 3.3 0.4 0.0 n/a n/a 0.0 n/a 0.8 n/a 5 1
Glycine n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Histidine n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 2.7 0.3 0.0 4.7 0.5 0.1 0.0 0.1 n/a 12 2
Isoleucine n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Lysine n/a 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Magnesium (mg) 17.7 109.0 15.0 0.3 40.0 2.1 1.0 0.3 12.5 n/a 198 25
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 1.3 0.2 0.0 0.7 0.1 0.1 0.0 0.0 n/a 4 1
Methionine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 4.2 0.1 0.0 3.0 0.9 0.0 0.0 0.0 16.3 n/a 25 3
Niacin (mg) 24.3 8.9 0.2 0.0 0.5 0.1 0.0 0.0 0.1 n/a 34 4
Pantothenic acid (mg) 0.4 2.5 0.2 0.0 n/a n/a 0.0 n/a 0.5 n/a 3 0
Phenylalanine n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 530.7 317.8 43.5 3.4 55.0 2.9 0.8 0.7 109.3 n/a 1,064 133
Phytosterols n/a n/a 22.5 n/a 11.3 0.9 0.4 0.2 n/a n/a 35 4
Polyunsaturated Fat (g) 1.9 1.1 0.0 0.4 0.4 0.0 0.0 0.0 1.6 n/a 6 1
Potassium (mg) 1,521.3 2,905.6 219.0 3.4 243.0 27.8 5.9 4.5 173.9 n/a 5,104 638
Proline n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Protein (g) 35.7 8.4 1.7 0.1 2.0 0.1 0.0 0.0 3.9 n/a 52 6
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 491.1 n/a 586 73
Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 2.8 0.3 0.1 7.3 0.4 0.0 0.0 0.0 34.7 n/a 46 6
Selenium (mcg) 0.0 0.9 0.8 0.1 2.7 0.0 0.3 0.0 0.9 n/a 6 1
Serine n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 5,413.1 626.5 6.0 101.4 8.2 0.4 0.1 0.1 60.9 n/a 6,217 777
Starch n/a 13.0 0.0 n/a n/a n/a n/a n/a n/a n/a 13 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 32.6 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a 34 4
Sugar (g) 5.1 43.0 6.4 0.0 0.4 0.0 0.0 0.0 0.2 n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.4 6.0 0.0 0.3 3.5 0.0 0.0 0.1 1.6 n/a 12 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 10.1 2.2 0.2 11.5 2.2 0.1 0.0 0.0 55.4 n/a 82 10
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Valine n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 151,690.5 3.0 354.9 155.3 0.0 0.1 93.6 1,815.8 n/a 154,113 19,264
Vitamin A, RAE (mcg) 0.0 7,581.8 0.0 97.1 7.7 0.0 0.0 4.7 500.1 n/a 8,191 1,024
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin B-6 (mg) 0.2 1.3 0.2 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 53.6 11.1 0.0 1.8 0.3 0.0 0.2 1.1 n/a 68 9
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 41.2 n/a 50 6
Water (g) 1,697.4 801.7 133.7 2.3 1.5 0.1 0.0 0.0 113.8 n/a 2,750 344
Zinc (mg) 1.8 2.2 0.3 0.0 0.6 0.0 0.0 0.0 0.4 n/a 5 1

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