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Nutritional Facts: Philly Cheesesteak Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
2 tablespoons (27g)
extra virgin olive oil
2 (220g)
onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/2 cup (120g)
beef broth
1 lb (454g)
deli roast beef
2 tablespoons (16g)
flour
2 tablespoons (28g)
butter
2 cups (488g)
milk
2 cups (264g)
provolone cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 n/a 8.4 0.1 0.0 0.6 1.9 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.2 0.0 0.0 n/a 8.6 0.1 0.0 0.6 2.7 n/a 14 2
Ash (g) 4.0 0.0 0.8 6.0 0.1 1.3 16.1 0.1 0.6 3.5 12.4 n/a 45 7
Aspartic acid (g) 2.8 0.0 0.2 0.0 0.0 n/a 11.3 0.1 0.0 1.2 4.6 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 0.3 50.6 1.4 10.2 7.2 27.2 2.3 6.8 580.7 1,995.8 n/a 2,778 463
Calories 1,691.8 238.7 88.0 0.0 5.8 8.4 530.7 56.9 203.6 312.3 926.6 n/a 4,063 677
Calories (kj) 7,081.7 998.7 365.2 0.0 24.2 34.8 2,227.1 238.0 851.7 1,307.8 3,883.4 n/a 17,013 2,835
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 20.5 0.0 1.5 0.0 11.7 11.9 0.0 22.7 5.6 n/a 415 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 217.7 0.0 61.1 68.3 182.2 n/a 529 88
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.1 0.3 n/a 3 1
Dietary Fiber (g) 14.6 0.0 3.7 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 n/a 19 3
Folate (mcg) 1,080.7 0.0 41.8 0.0 0.4 2.4 13.6 28.6 0.9 24.4 26.4 n/a 1,219 203
Folate, DFE (mcg) 1,783.0 0.0 41.8 0.0 0.4 2.4 13.6 45.5 0.9 24.4 26.4 n/a 1,938 323
Folate, food (mcg) 82.1 0.0 41.8 0.0 0.4 2.4 13.6 4.5 0.9 24.4 26.4 n/a 196 33
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 1,023 170
Fructose (g) 0.5 n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 21.0 0.0 0.6 0.0 0.0 n/a 18.4 0.5 0.1 3.4 16.5 n/a 60 10
Glycine (g) 2.0 0.0 0.1 0.0 0.0 n/a 9.5 0.1 0.0 0.3 1.1 n/a 13 2
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.4 2.9 n/a 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 0.5 0.0 0.2 0.2 9.3 0.7 0.0 0.2 1.4 n/a 28 5
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 n/a 5.2 0.1 0.0 1.0 2.9 n/a 12 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.1 0.0 0.0 n/a 9.5 0.1 0.0 1.6 6.1 n/a 22 4
Lysine (g) 1.4 0.0 0.1 0.0 0.0 n/a 10.4 0.0 0.0 1.3 7.0 n/a 20 3
Magnesium (mg) 241.7 0.0 22.0 0.1 3.9 2.4 86.2 3.4 0.6 63.4 73.9 n/a 498 83
Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 0.0 0.3 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.4 1.8 n/a 6 1
Monounsaturated Fat (g) 0.8 19.7 0.0 0.0 0.0 0.1 5.8 0.0 6.0 5.2 19.5 n/a 57 10
Niacin (mg) 32.7 0.0 0.3 0.0 0.0 0.9 21.5 0.9 0.0 0.4 0.4 n/a 57 10
Pantothenic acid (mg) 2.0 0.0 0.3 0.0 0.0 0.0 1.9 0.1 0.0 1.5 1.3 n/a 7 1
Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 n/a 4.8 0.1 0.0 0.8 3.4 n/a 12 2
Phosphorus (mg) 861.8 0.0 63.8 0.0 3.6 15.6 1,152.1 16.9 6.8 453.8 1,309.4 n/a 3,884 647
Phytosterols n/a 59.7 33.0 0.0 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a 95 16
Polyunsaturated Fat (g) 2.6 2.8 0.0 0.0 0.0 0.0 0.4 0.1 0.9 0.7 2.0 n/a 10 2
Potassium (mg) 1,016.9 0.3 321.2 0.5 30.6 64.8 1,397.1 16.7 6.8 736.9 364.3 n/a 3,956 659
Proline (g) 7.2 0.0 0.0 0.0 0.0 n/a 6.9 0.2 0.0 1.6 7.3 n/a 23 4
Protein (g) 59.5 0.0 2.4 0.0 0.2 1.4 81.4 1.6 0.2 16.0 67.5 n/a 230 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 151.3 607.2 n/a 949 158
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 1.3 0.1 0.0 0.8 0.8 n/a 5 1
Saturated Fat (g) 1.3 3.7 0.1 0.0 0.0 0.1 5.0 0.0 14.6 11.1 45.1 n/a 81 14
Selenium (mcg) 288.2 0.0 1.1 0.0 0.1 0.8 64.9 5.3 0.3 9.8 38.3 n/a 409 68
Serine (g) 2.8 0.0 0.0 0.0 0.0 n/a 5.2 0.1 0.0 0.9 3.9 n/a 13 2
Sodium (mg) 27.4 0.5 8.8 2,325.5 0.5 446.4 5,066.6 0.3 202.8 239.1 2,312.6 n/a 10,631 1,772
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 12.2 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 n/a 5 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 n/a 5.3 0.0 0.0 0.7 2.6 n/a 11 2
Tocopherol, alpha (mg) 0.5 3.9 0.0 0.0 0.0 0.0 0.9 0.0 0.7 n/a 0.6 n/a 7 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.2 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 4 1
Total Fat (g) 6.9 27.0 0.2 0.0 0.1 0.3 15.4 0.2 23.0 17.9 70.3 n/a 161 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 0.9 n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.2 0.9 n/a 3 1
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 0.8 4.0 n/a 10 2
Valine (g) 2.7 0.0 0.0 0.0 0.0 n/a 5.9 0.1 0.0 1.1 4.3 n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 4.4 0.0 12.6 0.0 0.0 0.0 709.7 673.4 2,323.2 n/a 3,723 621
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 194.3 161.0 623.0 n/a 979 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 8.8 0.0 0.0 1.8 3.9 n/a 14 2
Vitamin B-6 (mg) 0.6 0.0 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.2 n/a 3 1
Vitamin C (mg) 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 n/a 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 17.0 n/a 52.8 n/a 79 13
Water (g) 45.1 0.0 196.0 0.0 0.3 117.1 329.0 1.9 4.5 427.9 108.1 n/a 1,230 205
Zinc (mg) 6.4 0.0 0.4 0.0 0.0 0.0 15.0 0.1 0.0 1.9 8.5 n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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