Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
2 tablespoons (27g) extra virgin olive oil |
2 (220g) onions |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/2 cup (120g) beef broth |
1 lb (454g) deli roast beef |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
2 cups (488g) milk |
2 cups (264g) provolone cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.1 | 0.0 | 0.6 | 1.9 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8.6 | 0.1 | 0.0 | 0.6 | 2.7 | n/a | 14 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.8 | 6.0 | 0.1 | 1.3 | 16.1 | 0.1 | 0.6 | 3.5 | 12.4 | n/a | 45 | 7 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11.3 | 0.1 | 0.0 | 1.2 | 4.6 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.3 | 50.6 | 1.4 | 10.2 | 7.2 | 27.2 | 2.3 | 6.8 | 580.7 | 1,995.8 | n/a | 2,778 | 463 |
| Calories | 1,691.8 | 238.7 | 88.0 | 0.0 | 5.8 | 8.4 | 530.7 | 56.9 | 203.6 | 312.3 | 926.6 | n/a | 4,063 | 677 |
| Calories (kj) | 7,081.7 | 998.7 | 365.2 | 0.0 | 24.2 | 34.8 | 2,227.1 | 238.0 | 851.7 | 1,307.8 | 3,883.4 | n/a | 17,013 | 2,835 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 20.5 | 0.0 | 1.5 | 0.0 | 11.7 | 11.9 | 0.0 | 22.7 | 5.6 | n/a | 415 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.7 | 0.0 | 61.1 | 68.3 | 182.2 | n/a | 529 | 88 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 1,080.7 | 0.0 | 41.8 | 0.0 | 0.4 | 2.4 | 13.6 | 28.6 | 0.9 | 24.4 | 26.4 | n/a | 1,219 | 203 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 41.8 | 0.0 | 0.4 | 2.4 | 13.6 | 45.5 | 0.9 | 24.4 | 26.4 | n/a | 1,938 | 323 |
| Folate, food (mcg) | 82.1 | 0.0 | 41.8 | 0.0 | 0.4 | 2.4 | 13.6 | 4.5 | 0.9 | 24.4 | 26.4 | n/a | 196 | 33 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 1,023 | 170 |
| Fructose (g) | 0.5 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 18.4 | 0.5 | 0.1 | 3.4 | 16.5 | n/a | 60 | 10 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.5 | 0.1 | 0.0 | 0.3 | 1.1 | n/a | 13 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.2 | 9.3 | 0.7 | 0.0 | 0.2 | 1.4 | n/a | 28 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.1 | 0.0 | 1.0 | 2.9 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.5 | 0.1 | 0.0 | 1.6 | 6.1 | n/a | 22 | 4 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 0.0 | 1.3 | 7.0 | n/a | 20 | 3 |
| Magnesium (mg) | 241.7 | 0.0 | 22.0 | 0.1 | 3.9 | 2.4 | 86.2 | 3.4 | 0.6 | 63.4 | 73.9 | n/a | 498 | 83 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 6.0 | 5.2 | 19.5 | n/a | 57 | 10 |
| Niacin (mg) | 32.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 21.5 | 0.9 | 0.0 | 0.4 | 0.4 | n/a | 57 | 10 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 1.5 | 1.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | 0.8 | 3.4 | n/a | 12 | 2 |
| Phosphorus (mg) | 861.8 | 0.0 | 63.8 | 0.0 | 3.6 | 15.6 | 1,152.1 | 16.9 | 6.8 | 453.8 | 1,309.4 | n/a | 3,884 | 647 |
| Phytosterols | n/a | 59.7 | 33.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.7 | 2.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,016.9 | 0.3 | 321.2 | 0.5 | 30.6 | 64.8 | 1,397.1 | 16.7 | 6.8 | 736.9 | 364.3 | n/a | 3,956 | 659 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.2 | 0.0 | 1.6 | 7.3 | n/a | 23 | 4 |
| Protein (g) | 59.5 | 0.0 | 2.4 | 0.0 | 0.2 | 1.4 | 81.4 | 1.6 | 0.2 | 16.0 | 67.5 | n/a | 230 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 151.3 | 607.2 | n/a | 949 | 158 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.8 | 0.8 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 14.6 | 11.1 | 45.1 | n/a | 81 | 14 |
| Selenium (mcg) | 288.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.8 | 64.9 | 5.3 | 0.3 | 9.8 | 38.3 | n/a | 409 | 68 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.1 | 0.0 | 0.9 | 3.9 | n/a | 13 | 2 |
| Sodium (mg) | 27.4 | 0.5 | 8.8 | 2,325.5 | 0.5 | 446.4 | 5,066.6 | 0.3 | 202.8 | 239.1 | 2,312.6 | n/a | 10,631 | 1,772 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 12.2 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.7 | 2.6 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | n/a | 0.6 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 27.0 | 0.2 | 0.0 | 0.1 | 0.3 | 15.4 | 0.2 | 23.0 | 17.9 | 70.3 | n/a | 161 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 3 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.8 | 4.0 | n/a | 10 | 2 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.1 | 0.0 | 1.1 | 4.3 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 709.7 | 673.4 | 2,323.2 | n/a | 3,723 | 621 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 194.3 | 161.0 | 623.0 | n/a | 979 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 0.0 | 0.0 | 1.8 | 3.9 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 24 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 17.0 | n/a | 52.8 | n/a | 79 | 13 |
| Water (g) | 45.1 | 0.0 | 196.0 | 0.0 | 0.3 | 117.1 | 329.0 | 1.9 | 4.5 | 427.9 | 108.1 | n/a | 1,230 | 205 |
| Zinc (mg) | 6.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 1.9 | 8.5 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.