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Nutritional Facts: Marinated Grilled Beef Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
beer
6 tablespoons (91g)
lime juice
1 tablespoon (6g)
ground cumin
1 tablespoon (8g)
chili powder
2 tablespoons (2g)
fresh cilantro
1 lb (454g)
flank steaks
2 teaspoons (9g)
vegetable oil
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 small (70g)
onions
8 (240g)
flour tortillas
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 7 2
Alcohol (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Arginine (g) 0.0 0.0 n/a 0.0 n/a 6.2 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 7 2
Ash (g) 0.4 0.3 0.5 0.9 0.0 4.6 0.0 0.6 0.5 0.2 5.7 n/a n/a n/a 14 3
Aspartic acid (g) 0.0 0.1 n/a 0.1 n/a 8.8 0.0 0.3 0.2 0.1 0.9 n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 9.5 12.7 55.9 26.4 1.3 122.5 0.0 8.3 11.9 16.1 309.6 n/a n/a n/a 574 144
Calories 102.2 22.7 22.5 22.6 0.5 748.4 79.6 36.9 23.8 28.0 748.8 n/a n/a n/a 1,836 459
Calories (kj) 430.1 94.4 94.0 94.3 1.9 3,138.9 332.9 153.5 100.0 116.2 3,132.0 n/a n/a n/a 7,688 1,922
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.4 7.6 2.7 4.0 0.1 0.0 0.0 7.2 5.5 6.5 123.2 n/a n/a n/a 165 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 77
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.6 2.8 0.1 0.0 0.0 2.5 2.0 1.2 7.4 n/a n/a n/a 17 4
Folate (mcg) 14.3 9.1 0.6 2.2 1.2 54.4 0.0 54.7 11.9 13.3 249.6 n/a n/a n/a 411 103
Folate, DFE (mcg) 14.3 9.1 0.6 2.2 1.2 54.4 0.0 54.7 11.9 13.3 403.2 n/a n/a n/a 565 141
Folate, food (mcg) 14.3 9.1 0.6 2.2 1.2 54.4 0.0 54.7 11.9 13.3 28.8 n/a n/a n/a 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 n/a n/a n/a 221 55
Fructose (g) 0.0 0.6 n/a 0.3 n/a n/a n/a 2.7 1.3 0.9 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.5 n/a 0.2 n/a n/a n/a 2.3 1.4 1.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.1 n/a 0.1 n/a 14.4 0.0 0.3 0.2 0.2 6.8 n/a n/a n/a 22 6
Glycine (g) 0.0 0.0 n/a 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 7 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 4.0 1.4 0.0 7.0 0.0 0.5 0.4 0.1 8.0 n/a n/a n/a 22 5
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 4.4 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 n/a 7.7 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 9 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a 8.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 9 2
Magnesium (mg) 14.3 7.3 22.0 11.9 0.5 99.8 0.0 14.3 11.9 7.0 52.8 n/a n/a n/a 242 60
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.1 0.1 0.1 1.2 n/a n/a n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.8 0.3 0.0 15.3 2.5 0.0 0.0 0.0 9.3 n/a n/a n/a 28 7
Niacin (mg) 1.2 0.1 0.3 0.9 0.0 31.0 0.0 1.2 0.6 0.1 8.6 n/a n/a n/a 44 11
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.0 2.8 0.0 0.4 0.1 0.1 0.4 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.0 0.1 0.1 0.0 1.0 n/a n/a n/a 5 1
Phosphorus (mg) 33.3 12.7 29.9 24.0 1.0 875.4 0.0 30.9 23.8 20.3 297.6 n/a n/a n/a 1,349 337
Phytosterols n/a n/a 4.1 6.6 0.1 n/a 87.1 n/a 10.7 10.5 n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.6 0.0 1.5 4.9 0.1 0.1 0.0 3.8 n/a n/a n/a 11 3
Potassium (mg) 64.2 106.2 107.3 156.0 10.4 1,496.9 0.0 251.1 208.3 102.2 372.0 n/a n/a n/a 2,874 719
Proline (g) 0.1 0.0 n/a 0.1 n/a 4.6 0.0 0.0 0.0 0.0 2.3 n/a n/a n/a 7 2
Protein (g) 1.1 0.4 1.1 1.1 0.0 96.3 0.0 1.2 1.0 0.8 19.9 n/a n/a n/a 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.2 0.0 15.6 1.2 0.0 0.1 0.0 4.5 n/a n/a n/a 22 5
Selenium (mcg) 1.4 0.1 0.3 1.6 0.0 105.7 0.0 0.1 0.0 0.4 53.3 n/a n/a n/a 163 41
Serine (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.0 0.1 0.1 0.0 1.0 n/a n/a n/a 5 1
Sodium (mg) 9.5 1.8 10.1 131.2 0.9 244.9 0.0 4.8 3.6 2.8 1,526.4 n/a n/a n/a 1,936 484
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 0.1 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.5 0.1 0.6 0.0 0.0 0.0 5.0 2.9 3.0 4.6 n/a n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 1.3 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.2 0.2 3.1 0.1 1.5 1.3 1.9 0.4 0.0 0.5 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 1.3 1.1 0.0 37.6 9.0 0.4 0.2 0.1 18.6 n/a n/a n/a 68 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 4.8 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 45.4 76.2 2,372.0 135.0 0.0 0.0 3,725.9 440.3 1.4 0.0 n/a n/a n/a 6,796 1,699
Vitamin A, RAE (mcg) 0.0 1.8 3.8 118.6 6.7 0.0 0.0 186.8 21.4 0.0 0.0 n/a n/a n/a 339 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 2.6 0.0 0.3 0.3 0.1 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 27.2 0.5 0.1 0.5 0.0 0.0 152.0 95.7 5.2 0.0 n/a n/a n/a 281 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Water (g) 218.5 82.4 0.5 0.9 1.8 315.1 0.0 109.7 111.7 62.4 72.5 n/a n/a n/a 976 244
Zinc (mg) 0.0 0.1 0.3 0.3 0.0 17.3 0.0 0.3 0.2 0.1 1.3 n/a n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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