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    Nutritional Facts: Lemon Ginger Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,272g)
    salmon fillets
    2 (30g)
    green onions
    1 1/2 teaspoons (3g)
    fresh gingerroot
    1 (3g)
    garlic cloves
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (2g)
    lemon zest
    1 teaspoon (4g)
    granulated sugar
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 16.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 17 4
    Ash (g) 19.3 0.2 0.0 0.0 4.8 0.0 0.0 0.0 0.0 25 6
    Aspartic acid (g) 32.8 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.0 21.6 0.5 5.4 5.4 0.9 2.7 0.0 0.0 126 31
    Calories 1,615.4 9.6 2.4 4.5 17.0 3.2 0.9 16.3 39.8 1,709 427
    Calories (kj) 6,767.0 40.5 10.0 18.7 71.0 13.4 3.9 68.0 166.5 7,159 1,790
    Carbohydrates (g) 0.0 2.2 0.5 1.0 2.7 1.0 0.3 4.2 0.0 12 3
    Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585 146
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.3 0.0 0.2 0.0 0.0 1 0
    Folate (mcg) 50.9 19.2 0.3 0.1 5.1 2.9 0.3 0.0 0.0 79 20
    Folate, DFE (mcg) 50.9 19.2 0.3 0.1 5.1 2.9 0.3 0.0 0.0 79 20
    Folate, food (mcg) 50.9 19.2 0.3 0.1 5.1 2.9 0.3 0.0 0.0 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Glutamic acid (g) 36.9 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 37 9
    Glycine (g) 16.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 16 4
    Histidine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
    Iron (mg) 4.8 0.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 6 2
    Isoleucine (g) 12.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 12 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 19.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 20 5
    Lysine (g) 22.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 23 6
    Magnesium (mg) 343.4 6.0 1.3 0.8 10.9 0.9 0.3 0.0 0.0 364 91
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
    Monounsaturated Fat (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 19 5
    Niacin (mg) 101.7 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 103 26
    Pantothenic acid (mg) 13.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13 3
    Phenylalanine (g) 10.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 11 3
    Phosphorus (mg) 3,319.9 11.1 1.0 4.6 35.2 1.2 0.2 0.0 0.0 3,373 843
    Phytosterols n/a n/a 0.5 n/a n/a n/a 0.7 n/a 38.9 40 10
    Polyunsaturated Fat (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 3
    Potassium (mg) 4,655.5 82.8 12.5 12.0 57.6 15.2 3.2 0.1 0.0 4,839 1,210
    Proline (g) 11.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 11 3
    Protein (g) 260.8 0.5 0.1 0.2 1.7 0.1 0.0 0.0 0.0 263 66
    Retinol (mcg) 445.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 445 111
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 11 3
    Selenium (mcg) 399.4 0.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 400 100
    Serine (g) 11.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 12 3
    Sodium (mg) 954.0 4.8 0.4 0.5 1,066.6 0.1 0.1 0.0 0.0 2,027 507
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 4.2 n/a 4 1
    Sugar (g) 0.0 0.7 0.1 0.0 0.5 0.4 0.1 4.2 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 14 3
    Tocopherol, alpha (mg) 5.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 56.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 61 15
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Tyrosine (g) 9.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 10 2
    Valine (g) 14.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 14 4
    Vitamin A, IU (IU) 1,488.2 299.1 0.0 0.3 0.0 0.9 1.0 0.0 0.0 1,789 447
    Vitamin A, RAE (mcg) 445.2 15.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 460 115
    Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
    Vitamin B-6 (mg) 7.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.0 5.6 0.2 0.9 0.0 5.7 2.6 0.0 0.0 15 4
    Vitamin D (IU) 5,533.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,533 1,383
    Water (g) 960.6 26.9 2.4 1.8 22.7 13.6 1.6 0.0 0.0 1,030 257
    Zinc (mg) 5.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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