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Nutritional Facts: Lemon Ginger Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
2 (30g)
green onions
1 1/2 teaspoons (3g)
fresh gingerroot
1 (3g)
garlic cloves
2 tablespoons (32g)
reduced sodium soy sauce
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
lemon zest
1 teaspoon (4g)
granulated sugar
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 16.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 17 4
Ash (g) 19.3 0.2 0.0 0.0 4.8 0.0 0.0 0.0 0.0 25 6
Aspartic acid (g) 32.8 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.0 21.6 0.5 5.4 5.4 0.9 2.7 0.0 0.0 126 31
Calories 1,615.4 9.6 2.4 4.5 17.0 3.2 0.9 16.3 39.8 1,709 427
Calories (kj) 6,767.0 40.5 10.0 18.7 71.0 13.4 3.9 68.0 166.5 7,159 1,790
Carbohydrates (g) 0.0 2.2 0.5 1.0 2.7 1.0 0.3 4.2 0.0 12 3
Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585 146
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.3 0.0 0.2 0.0 0.0 1 0
Folate (mcg) 50.9 19.2 0.3 0.1 5.1 2.9 0.3 0.0 0.0 79 20
Folate, DFE (mcg) 50.9 19.2 0.3 0.1 5.1 2.9 0.3 0.0 0.0 79 20
Folate, food (mcg) 50.9 19.2 0.3 0.1 5.1 2.9 0.3 0.0 0.0 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 36.9 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 37 9
Glycine (g) 16.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 16 4
Histidine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Iron (mg) 4.8 0.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 6 2
Isoleucine (g) 12.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 19.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 20 5
Lysine (g) 22.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 23 6
Magnesium (mg) 343.4 6.0 1.3 0.8 10.9 0.9 0.3 0.0 0.0 364 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Methionine (g) 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Monounsaturated Fat (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 19 5
Niacin (mg) 101.7 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 103 26
Pantothenic acid (mg) 13.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13 3
Phenylalanine (g) 10.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 11 3
Phosphorus (mg) 3,319.9 11.1 1.0 4.6 35.2 1.2 0.2 0.0 0.0 3,373 843
Phytosterols n/a n/a 0.5 n/a n/a n/a 0.7 n/a 38.9 40 10
Polyunsaturated Fat (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 3
Potassium (mg) 4,655.5 82.8 12.5 12.0 57.6 15.2 3.2 0.1 0.0 4,839 1,210
Proline (g) 11.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 11 3
Protein (g) 260.8 0.5 0.1 0.2 1.7 0.1 0.0 0.0 0.0 263 66
Retinol (mcg) 445.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 445 111
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 11 3
Selenium (mcg) 399.4 0.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 400 100
Serine (g) 11.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 12 3
Sodium (mg) 954.0 4.8 0.4 0.5 1,066.6 0.1 0.1 0.0 0.0 2,027 507
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 4.2 n/a 4 1
Sugar (g) 0.0 0.7 0.1 0.0 0.5 0.4 0.1 4.2 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 14 3
Tocopherol, alpha (mg) 5.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 56.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 61 15
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Tyrosine (g) 9.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 10 2
Valine (g) 14.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 14 4
Vitamin A, IU (IU) 1,488.2 299.1 0.0 0.3 0.0 0.9 1.0 0.0 0.0 1,789 447
Vitamin A, RAE (mcg) 445.2 15.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 460 115
Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Vitamin B-6 (mg) 7.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 5.6 0.2 0.9 0.0 5.7 2.6 0.0 0.0 15 4
Vitamin D (IU) 5,533.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,533 1,383
Water (g) 960.6 26.9 2.4 1.8 22.7 13.6 1.6 0.0 0.0 1,030 257
Zinc (mg) 5.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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