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Nutritional Facts: Diet Cola Chicken My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breasts
12 ounces (340g)
diet cola
1 cup (240g)
ketchup
2/3 cup (107g)
red onions
2 teaspoons (10g)
cider vinegar
1/4 teaspoon (1g)
hot sauce
Total 1 serving
Alanine (g) 5.6 n/a 0.2 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 n/a 0.1 0.1 0.0 0.0 7 2
Ash (g) 5.2 0.1 8.8 0.4 0.0 0.1 15 4
Aspartic acid (g) 9.1 n/a 0.8 0.1 0.0 0.0 10 2
Caffeine (mg) 0.0 40.8 0.0 0.0 0.0 n/a 41 10
Calcium (mg) 22.7 10.2 43.2 24.5 0.7 0.1 101 25
Calories 517.1 6.8 232.8 42.7 2.1 0.1 802 200
Calories (kj) 2,163.8 23.8 969.6 177.2 8.9 0.5 3,344 836
Carbohydrates (g) 0.0 1.0 60.4 10.0 0.1 0.0 71 18
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 1.8 0.0 0.0 3 1
Folate (mcg) 18.1 0.0 24.0 20.3 0.0 0.1 62 16
Folate, DFE (mcg) 18.1 0.0 24.0 20.3 0.0 0.1 62 16
Folate, food (mcg) 18.1 0.0 24.0 20.3 0.0 0.1 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 22.3 1.4 0.0 n/a 24 6
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 28.2 2.1 0.0 n/a 30 8
Glutamic acid (g) 14.3 n/a 2.6 0.3 0.0 0.0 17 4
Glycine (g) 4.3 n/a 0.1 0.0 0.0 0.0 4 1
Histidine (g) 3.6 n/a 0.1 0.0 0.0 0.0 4 1
Iron (mg) 1.7 0.4 1.2 0.2 0.0 0.0 4 1
Isoleucine (g) 4.7 n/a 0.1 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.2 0.0 0.0 0.0 8 2
Lysine (g) 9.3 n/a 0.2 0.0 0.0 0.0 9 2
Magnesium (mg) 117.9 3.4 45.6 10.7 0.5 0.1 178 45
Maltose n/a n/a 4.2 0.0 0.0 n/a 4 1
Manganese (mg) 0.1 0.4 0.3 0.1 0.0 0.0 1 0
Methionine (g) 2.5 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 0.0 4 1
Niacin (mg) 47.3 0.0 3.4 0.1 0.0 0.0 51 13
Pantothenic acid (mg) 6.5 0.0 0.1 0.1 0.0 0.0 7 2
Phenylalanine (g) 3.9 n/a 0.1 0.0 0.0 0.0 4 1
Phosphorus (mg) 952.6 30.6 79.2 30.9 0.8 0.1 1,094 274
Phytosterols n/a n/a 16.8 16.0 0.0 n/a 33 8
Polyunsaturated Fat (g) 1.8 0.0 0.3 0.0 0.0 0.0 2 1
Potassium (mg) 1,678.4 27.2 916.8 155.8 7.2 1.7 2,787 697
Proline (g) 3.1 n/a 0.1 0.0 0.0 0.0 3 1
Protein (g) 96.3 0.4 4.2 1.2 0.0 0.0 102 26
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.1 0.0 0.0 0.0 3 1
Selenium (mcg) 145.2 0.0 0.7 0.5 0.0 0.0 146 37
Serine (g) 3.7 n/a 0.2 0.0 0.0 0.0 4 1
Sodium (mg) 526.2 27.2 2,673.6 4.3 0.5 31.1 3,263 816
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.1 0.0 n/a 1 0
Sugar (g) 0.0 0.0 54.6 4.5 0.0 0.0 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 n/a 0.2 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.0 3.5 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 11.7 0.1 0.7 0.1 0.0 0.0 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a 0.1 0.0 0.0 0.0 4 1
Valine (g) 5.0 n/a 0.1 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 136.1 0.0 2,239.2 2.1 0.0 1.9 2,379 595
Vitamin A, RAE (mcg) 40.8 0.0 112.8 0.0 0.0 0.1 154 38
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.4 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.4 0.0 36.2 7.9 0.0 0.9 50 13
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 343.8 338.7 166.0 95.1 9.2 1.1 954 238
Zinc (mg) 2.6 0.0 0.6 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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