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    Nutritional Facts: Diet Cola Chicken My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    boneless skinless chicken breasts
    12 ounces (340g)
    diet cola
    1 cup (240g)
    ketchup
    2/3 cup (107g)
    red onions
    2 teaspoons (10g)
    cider vinegar
    1/4 teaspoon (1g)
    hot sauce
    Total 1 serving
    Alanine (g) 5.6 n/a 0.2 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 n/a 0.1 0.1 0.0 0.0 7 2
    Ash (g) 5.2 0.1 8.8 0.4 0.0 0.1 15 4
    Aspartic acid (g) 9.1 n/a 0.8 0.1 0.0 0.0 10 2
    Caffeine (mg) 0.0 40.8 0.0 0.0 0.0 n/a 41 10
    Calcium (mg) 22.7 10.2 43.2 24.5 0.7 0.1 101 25
    Calories 517.1 6.8 232.8 42.7 2.1 0.1 802 200
    Calories (kj) 2,163.8 23.8 969.6 177.2 8.9 0.5 3,344 836
    Carbohydrates (g) 0.0 1.0 60.4 10.0 0.1 0.0 71 18
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 290 73
    Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 1.8 0.0 0.0 3 1
    Folate (mcg) 18.1 0.0 24.0 20.3 0.0 0.1 62 16
    Folate, DFE (mcg) 18.1 0.0 24.0 20.3 0.0 0.1 62 16
    Folate, food (mcg) 18.1 0.0 24.0 20.3 0.0 0.1 62 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 22.3 1.4 0.0 n/a 24 6
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 28.2 2.1 0.0 n/a 30 8
    Glutamic acid (g) 14.3 n/a 2.6 0.3 0.0 0.0 17 4
    Glycine (g) 4.3 n/a 0.1 0.0 0.0 0.0 4 1
    Histidine (g) 3.6 n/a 0.1 0.0 0.0 0.0 4 1
    Iron (mg) 1.7 0.4 1.2 0.2 0.0 0.0 4 1
    Isoleucine (g) 4.7 n/a 0.1 0.0 0.0 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 n/a 0.2 0.0 0.0 0.0 8 2
    Lysine (g) 9.3 n/a 0.2 0.0 0.0 0.0 9 2
    Magnesium (mg) 117.9 3.4 45.6 10.7 0.5 0.1 178 45
    Maltose n/a n/a 4.2 0.0 0.0 n/a 4 1
    Manganese (mg) 0.1 0.4 0.3 0.1 0.0 0.0 1 0
    Methionine (g) 2.5 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 0.0 4 1
    Niacin (mg) 47.3 0.0 3.4 0.1 0.0 0.0 51 13
    Pantothenic acid (mg) 6.5 0.0 0.1 0.1 0.0 0.0 7 2
    Phenylalanine (g) 3.9 n/a 0.1 0.0 0.0 0.0 4 1
    Phosphorus (mg) 952.6 30.6 79.2 30.9 0.8 0.1 1,094 274
    Phytosterols n/a n/a 16.8 16.0 0.0 n/a 33 8
    Polyunsaturated Fat (g) 1.8 0.0 0.3 0.0 0.0 0.0 2 1
    Potassium (mg) 1,678.4 27.2 916.8 155.8 7.2 1.7 2,787 697
    Proline (g) 3.1 n/a 0.1 0.0 0.0 0.0 3 1
    Protein (g) 96.3 0.4 4.2 1.2 0.0 0.0 102 26
    Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 0.0 0.1 0.0 0.0 0.0 3 1
    Selenium (mcg) 145.2 0.0 0.7 0.5 0.0 0.0 146 37
    Serine (g) 3.7 n/a 0.2 0.0 0.0 0.0 4 1
    Sodium (mg) 526.2 27.2 2,673.6 4.3 0.5 31.1 3,263 816
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 1.1 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 54.6 4.5 0.0 0.0 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.3 n/a 0.2 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.9 0.0 3.5 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 0.0 n/a n/a 1 0
    Total Fat (g) 11.7 0.1 0.7 0.1 0.0 0.0 13 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.5 n/a 0.1 0.0 0.0 0.0 4 1
    Valine (g) 5.0 n/a 0.1 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 136.1 0.0 2,239.2 2.1 0.0 1.9 2,379 595
    Vitamin A, RAE (mcg) 40.8 0.0 112.8 0.0 0.0 0.1 154 38
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.4 0.1 0.0 0.0 4 1
    Vitamin C (mg) 5.4 0.0 36.2 7.9 0.0 0.9 50 13
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 23 6
    Water (g) 343.8 338.7 166.0 95.1 9.2 1.1 954 238
    Zinc (mg) 2.6 0.0 0.6 0.2 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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