Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 lb (456g) linguine |
1 small (70g) onions |
3 (9g) garlic cloves |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) red pepper flakes |
2 (116g) lemons |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) fresh basil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 5.2 | 4.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 9.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 95.8 | 16.1 | 16.3 | 0.1 | 3.4 | 6.6 | 0.7 | 30.2 | 5.2 | 4.7 | n/a | 202 | 34 |
| Calories | 517.6 | 1,691.8 | 28.0 | 13.4 | 119.3 | 101.8 | 1.0 | 1.4 | 33.6 | 1.4 | 0.6 | n/a | 2,510 | 418 |
| Calories (kj) | 2,165.6 | 7,081.7 | 116.2 | 56.1 | 499.4 | 425.9 | 4.0 | 6.0 | 140.4 | 5.7 | 2.5 | n/a | 10,503 | 1,751 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 340.5 | 6.5 | 3.0 | 0.0 | 0.0 | 0.2 | 0.3 | 10.8 | 0.2 | 0.1 | n/a | 362 | 60 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321 | 54 |
| Copper (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | 0.1 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 18.2 | 1,080.7 | 13.3 | 0.3 | 0.0 | 0.4 | 1.0 | 0.5 | 12.8 | 5.8 | 1.8 | n/a | 1,135 | 189 |
| Folate, DFE (mcg) | 18.2 | 1,783.0 | 13.3 | 0.3 | 0.0 | 0.4 | 1.0 | 0.5 | 12.8 | 5.8 | 1.8 | n/a | 1,837 | 306 |
| Folate, food (mcg) | 18.2 | 82.1 | 13.3 | 0.3 | 0.0 | 0.4 | 1.0 | 0.5 | 12.8 | 5.8 | 1.8 | n/a | 136 | 23 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose | n/a | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 14.3 | 21.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 36 | 6 |
| Glycine (g) | 4.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 15.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 19 | 3 |
| Isoleucine (g) | 4.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 9.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 118.0 | 241.7 | 7.0 | 2.3 | 0.0 | 0.3 | 0.8 | 0.7 | 9.3 | 1.9 | 1.7 | n/a | 384 | 64 |
| Maltose | n/a | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 4.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.8 | 0.0 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Niacin (mg) | 47.4 | 32.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 80 | 13 |
| Pantothenic acid (mg) | 6.5 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 3.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 953.4 | 861.8 | 20.3 | 13.8 | 0.0 | 3.4 | 0.7 | 1.3 | 18.6 | 2.2 | 1.5 | n/a | 1,877 | 313 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 29.8 | n/a | 0.6 | 0.4 | n/a | 0.2 | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 1.8 | 2.6 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 1,679.8 | 1,016.9 | 102.2 | 36.1 | 0.1 | 3.4 | 2.8 | 9.1 | 160.1 | 21.1 | 7.8 | n/a | 3,039 | 507 |
| Proline (g) | 3.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 96.4 | 59.5 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | n/a | 159 | 26 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 23 |
| Riboflavin (mg) | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 1.3 | 0.0 | 0.0 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 145.3 | 288.2 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 436 | 73 |
| Serine (g) | 3.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 526.6 | 27.4 | 2.8 | 1.5 | 0.3 | 101.4 | 0.2 | 0.1 | 2.3 | 2.1 | 0.1 | n/a | 665 | 111 |
| Starch | n/a | 284.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 12.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 4.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 4.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 11.8 | 6.9 | 0.1 | 0.0 | 13.5 | 11.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 1.4 | 0.8 | 0.0 | 354.9 | 13.3 | 187.2 | 25.5 | 320.1 | 139.8 | n/a | 1,179 | 197 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.7 | 9.4 | 1.2 | 16.0 | 7.0 | n/a | 172 | 29 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 5.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.3 | 61.5 | 5.1 | 0.5 | n/a | 81 | 13 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Water (g) | 344.1 | 45.1 | 62.4 | 5.3 | 0.0 | 2.3 | 0.0 | 0.0 | 103.2 | 3.3 | 2.4 | n/a | 568 | 95 |
| Zinc (mg) | 2.6 | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
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