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Nutritional Facts: Simple Salmon Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
pink salmon
1 (50g)
eggs
1/3 cup (53g)
onions
1/2 cup (63g)
flour
1 1/2 teaspoons (7g)
baking powder
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 6.0 0.4 0.0 0.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.4 0.1 0.3 n/a n/a 7 2
Ash (g) 6.9 0.5 0.2 0.3 5.0 n/a 13 3
Aspartic acid (g) 11.8 0.7 0.0 0.3 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.0 28.0 12.3 9.4 508.1 n/a 590 147
Calories 580.6 71.5 21.3 227.5 3.5 n/a 904 226
Calories (kj) 2,432.0 299.5 88.4 951.9 14.7 n/a 3,787 947
Carbohydrates (g) 0.0 0.4 5.0 47.7 1.7 n/a 55 14
Cholesterol (mg) 210.3 186.0 0.0 0.0 0.0 n/a 396 99
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.7 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.9 1.7 0.0 n/a 3 1
Folate (mcg) 18.3 23.5 10.1 114.4 0.0 n/a 166 42
Folate, DFE (mcg) 18.3 23.5 10.1 181.9 0.0 n/a 234 58
Folate, food (mcg) 18.3 23.5 10.1 18.1 0.0 n/a 70 18
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 n/a 96 24
Fructose n/a 0.0 0.7 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 13.3 0.8 0.1 2.2 n/a n/a 16 4
Glycine (g) 5.8 0.2 0.0 0.2 n/a n/a 6 2
Histidine (g) 2.5 0.2 0.0 0.1 n/a n/a 3 1
Iron (mg) 1.7 0.9 0.1 2.9 0.8 n/a 6 2
Isoleucine (g) 4.4 0.3 0.0 0.2 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.5 0.0 0.4 n/a n/a 8 2
Lysine (g) 8.0 0.5 0.0 0.1 n/a n/a 9 2
Magnesium (mg) 123.4 6.0 5.3 13.8 2.7 n/a 151 38
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.0 n/a 1 0
Methionine (g) 2.6 0.2 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 6.2 1.8 0.0 0.1 0.0 n/a 8 2
Niacin (mg) 36.5 0.0 0.1 3.7 0.0 n/a 40 10
Pantothenic acid (mg) 4.7 0.8 0.1 0.3 0.0 n/a 6 1
Phenylalanine (g) 3.9 0.3 0.0 0.3 n/a n/a 5 1
Phosphorus (mg) 1,193.1 99.0 15.5 67.5 684.3 n/a 2,059 515
Phytosterols n/a n/a 8.0 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 3.7 1.0 0.0 0.3 0.0 n/a 5 1
Potassium (mg) 1,673.1 69.0 77.8 66.9 0.3 n/a 1,887 472
Proline (g) 4.0 0.3 0.0 0.7 n/a n/a 5 1
Protein (g) 93.7 6.3 0.6 6.5 0.0 n/a 107 27
Retinol (mcg) 160.0 80.0 0.0 0.0 0.0 n/a 240 60
Riboflavin (mg) 0.5 0.2 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 3.7 1.6 0.0 0.1 0.0 n/a 5 1
Selenium (mcg) 143.5 15.4 0.3 21.2 0.0 n/a 180 45
Serine (g) 4.1 0.5 0.0 0.3 n/a n/a 5 1
Sodium (mg) 342.9 71.0 2.1 1.3 544.6 n/a 962 240
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 2.3 0.2 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.5 0.0 n/a 1 0
Threonine (g) 4.9 0.3 0.0 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.5 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.2 n/a n/a 0 0
Total Fat (g) 20.1 4.8 0.1 0.6 0.0 n/a 26 6
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 3.4 0.2 0.0 0.2 n/a n/a 4 1
Valine (g) 5.0 0.4 0.0 0.3 n/a n/a 6 1
Vitamin A, IU (IU) 534.9 270.0 1.1 0.0 0.0 n/a 806 201
Vitamin A, RAE (mcg) 160.0 80.0 0.0 0.0 0.0 n/a 240 60
Vitamin B-12 (mcg) 19.0 0.4 0.0 0.0 0.0 n/a 19 5
Vitamin B-6 (mg) 2.8 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 n/a 4 1
Vitamin D (IU) 1,988.6 41.0 0.0 0.0 0.0 n/a 2,030 507
Water (g) 345.2 38.1 47.5 7.5 0.3 n/a 439 110
Zinc (mg) 1.8 0.6 0.1 0.4 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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