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Nutritional Facts: The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lean pork
1 medium (110g)
onions
2 (100g)
eggs
8 tablespoons (136g)
Worcestershire sauce
1 1/2 cups (234g)
oats
1 cup (28g)
corn flake crumbs
4 tablespoons (27g)
mild paprika
1 tablespoon (10g)
garlic powder
1 to taste (0g)
ground pepper
4 (0g)
whole grain buns
Total 1 serving
Alanine (g) 4.5 0.0 0.7 n/a 2.1 0.1 0.2 0.0 n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.8 0.1 0.8 n/a 2.8 0.0 0.2 0.3 n/a n/a 9 2
Ash (g) 4.0 0.4 1.1 2.7 4.0 0.5 2.1 0.3 n/a n/a 15 4
Aspartic acid (g) 7.1 0.1 1.3 n/a 3.4 0.1 0.8 0.2 n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.6 25.3 56.0 145.5 126.4 1.1 62.9 7.7 n/a n/a 488 122
Calories 1,195.1 44.0 143.0 106.1 910.3 101.1 77.5 32.1 n/a n/a 2,609 652
Calories (kj) 4,998.4 182.6 599.0 443.4 3,809.5 422.8 324.4 134.4 n/a n/a 10,914 2,729
Carbohydrates (g) 0.0 10.3 0.7 26.5 155.1 24.4 14.8 7.1 n/a n/a 239 60
Cholesterol (mg) 327.2 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 699 175
Copper (mg) 0.2 0.0 0.1 0.3 1.5 0.0 0.2 0.1 n/a n/a 2 1
Cystine (g) 1.0 0.0 0.3 n/a 1.0 0.0 0.1 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.0 0.0 24.8 0.7 9.6 0.9 n/a n/a 38 9
Folate (mcg) 22.7 20.9 47.0 10.9 131.0 134.4 13.5 4.6 n/a n/a 385 96
Folate, DFE (mcg) 22.7 20.9 47.0 10.9 131.0 221.8 13.5 4.6 n/a n/a 472 118
Folate, food (mcg) 22.7 20.9 47.0 10.9 131.0 9.5 13.5 4.6 n/a n/a 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 124.9 0.0 0.0 n/a n/a 125 31
Fructose n/a 1.4 0.0 n/a n/a 0.4 1.8 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a 1.2 0.7 0.0 n/a n/a 4 1
Glutamic acid (g) 12.0 0.3 1.7 n/a 8.7 0.4 0.6 0.4 n/a n/a 24 6
Glycine (g) 3.6 0.0 0.4 n/a 2.0 0.0 0.2 0.1 n/a n/a 6 2
Histidine (g) 3.1 0.0 0.3 n/a 0.9 0.0 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.0 0.2 1.8 7.2 11.0 8.1 5.8 0.5 n/a n/a 39 10
Isoleucine (g) 3.6 0.0 0.7 n/a 1.6 0.1 0.2 0.0 n/a n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.2 0.0 1.1 n/a 3.0 0.3 0.3 0.1 n/a n/a 11 3
Lysine (g) 6.9 0.0 0.9 n/a 1.6 0.0 0.2 0.1 n/a n/a 10 2
Magnesium (mg) 86.3 11.0 12.0 17.7 414.2 2.5 48.9 7.5 n/a n/a 600 150
Maltose n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 11.5 0.0 0.4 0.1 n/a n/a 12 3
Methionine (g) 2.0 0.0 0.4 n/a 0.7 0.0 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 42.9 0.0 3.7 0.0 5.1 0.0 0.5 0.0 n/a n/a 52 13
Niacin (mg) 19.7 0.1 0.1 1.0 2.2 6.8 2.8 0.1 n/a n/a 33 8
Pantothenic acid (mg) 3.0 0.1 1.5 n/a 3.2 0.0 0.7 0.1 n/a n/a 9 2
Phenylalanine (g) 3.1 0.0 0.7 n/a 2.1 0.1 0.2 0.1 n/a n/a 6 2
Phosphorus (mg) 795.2 31.9 198.0 81.6 1,223.8 10.4 86.2 40.2 n/a n/a 2,467 617
Phytosterols n/a 16.5 n/a n/a n/a n/a 48.1 0.8 n/a n/a 65 16
Polyunsaturated Fat (g) 8.7 0.0 1.9 0.0 5.9 0.1 2.1 0.0 n/a n/a 19 5
Potassium (mg) 1,304.1 160.6 138.0 1,088.0 1,003.9 22.1 626.2 115.7 n/a n/a 4,459 1,115
Proline (g) 3.1 0.0 0.5 n/a 2.2 0.2 0.6 0.1 n/a n/a 7 2
Protein (g) 76.7 1.2 12.6 0.0 39.5 1.9 3.9 1.6 n/a n/a 137 34
Retinol (mcg) 9.1 0.0 160.0 1.4 0.0 123.2 0.0 0.0 n/a n/a 294 73
Riboflavin (mg) 1.1 0.0 0.5 0.2 0.3 0.7 0.3 0.0 n/a n/a 3 1
Saturated Fat (g) 35.8 0.0 3.1 0.0 2.8 0.0 0.6 0.0 n/a n/a 42 11
Selenium (mcg) 111.8 0.6 30.7 0.7 n/a 2.3 1.7 2.3 n/a n/a 150 38
Serine (g) 3.2 0.0 1.0 n/a 1.8 0.1 0.2 0.0 n/a n/a 6 2
Sodium (mg) 254.5 4.4 142.0 1,332.8 4.7 202.4 18.7 5.8 n/a n/a 1,965 491
Starch n/a 0.0 n/a n/a n/a 19.2 n/a n/a n/a n/a 19 5
Sucrose n/a 1.1 0.0 n/a n/a 1.1 0.2 0.2 n/a n/a 3 1
Sugar n/a 4.7 0.4 13.6 n/a 2.9 2.8 0.2 n/a n/a 25 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 0.1 0.0 0.1 1.8 0.6 0.1 0.0 n/a n/a 6 2
Threonine (g) 3.5 0.0 0.6 n/a 1.3 0.1 0.1 0.0 n/a n/a 6 1
Tocopherol, alpha n/a 0.0 1.1 0.1 n/a 0.0 8.2 0.1 n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Total Fat (g) 96.3 0.1 9.5 0.0 16.1 0.2 3.5 0.1 n/a n/a 126 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.2 n/a 0.5 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 2.7 0.0 0.5 n/a 1.3 0.0 0.1 0.0 n/a n/a 5 1
Valine (g) 4.2 0.0 0.9 n/a 2.2 0.1 0.2 0.1 n/a n/a 8 2
Vitamin A, IU (IU) 31.8 2.2 540.0 107.4 0.0 501.5 13,527.5 0.0 n/a n/a 14,710 3,678
Vitamin A, RAE (mcg) 9.1 0.0 160.0 6.8 0.0 127.7 676.5 0.0 n/a n/a 980 245
Vitamin B-12 (mcg) 3.2 0.0 0.9 0.0 0.0 2.7 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 1.7 0.1 0.2 0.0 0.3 1.0 0.6 0.2 n/a n/a 4 1
Vitamin C (mg) 3.2 8.1 0.0 17.7 0.0 6.2 0.2 0.1 n/a n/a 36 9
Vitamin D n/a 0.0 82.0 0.0 0.0 40.0 0.0 0.0 n/a n/a 122 31
Water (g) 277.5 98.0 76.2 106.8 19.2 1.1 3.1 0.6 n/a n/a 582 146
Zinc (mg) 10.0 0.2 1.3 0.3 9.3 0.1 1.2 0.3 n/a n/a 23 6

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