Nutritional Facts: Black Forest Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
cherries
1 cup (200g)
granulated sugar
1/4 cup (32g)
cornstarch
1 1/2 teaspoons (6g)
vanilla extract
18 inches (0g)
9-inch layers of chocolate cake
3 cups (714g)
whipping cream
1/3 cup (40g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.0 2 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.5 n/a 1 0
Ash (g) 5.4 0.0 0.0 0.0 n/a 3.2 0.0 9 1
Aspartic acid (g) 6.5 n/a 0.0 n/a n/a 1.1 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 147.4 2.0 0.6 0.7 n/a 464.1 0.4 615 51
Calories 714.4 774.0 121.9 18.1 n/a 2,463.3 155.4 4,247 354
Calories (kj) 2,982.4 3,236.0 510.1 75.9 n/a 10,303.0 650.1 17,758 1,480
Carbohydrates (g) 181.6 200.0 29.2 0.8 n/a 19.9 39.9 471 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 978.2 0.0 978 82
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 23.8 0.0 0.3 0.0 n/a 0.0 0.0 24 2
Folate (mcg) 45.4 0.0 0.0 0.0 n/a 28.6 0.0 74 6
Folate, DFE (mcg) 45.4 0.0 0.0 0.0 n/a 28.6 0.0 74 6
Folate, food (mcg) 45.4 0.0 0.0 0.0 n/a 28.6 0.0 74 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 60.9 0.0 n/a n/a n/a n/a 0.0 61 5
Galactose (g) 6.7 0.0 n/a n/a n/a n/a 0.0 7 1
Glucose (dextrose) (g) 74.7 0.0 n/a n/a n/a n/a 0.0 75 6
Glutamic acid (g) 0.9 n/a 0.0 n/a n/a 3.1 n/a 4 0
Glycine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.4 n/a 1 0
Iron (mg) 4.1 0.1 0.2 0.0 n/a 0.2 0.0 5 0
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.9 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a 1.4 n/a 2 0
Lysine (g) 0.4 n/a 0.0 n/a n/a 1.2 n/a 2 0
Magnesium (mg) 124.7 0.0 1.0 0.8 n/a 50.0 0.0 176 15
Maltose (g) 1.4 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 76.3 0.0 77 6
Niacin (mg) 1.7 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 n/a 1.8 0.0 4 0
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.7 n/a 1 0
Phosphorus (mg) 238.1 0.0 4.2 0.4 n/a 442.7 0.0 685 57
Phytosterols (mg) 136.1 n/a n/a n/a n/a n/a n/a 136 11
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 9.8 0.0 10 1
Potassium (mg) 2,517.4 4.0 1.0 9.3 n/a 535.5 0.8 3,068 256
Proline (g) 0.4 n/a 0.0 n/a n/a 1.4 n/a 2 0
Protein (g) 12.0 0.0 0.1 0.0 n/a 14.6 0.0 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 2,891.7 0.0 2,892 241
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 164.4 0.0 165 14
Selenium (mcg) 0.0 1.2 0.9 0.0 n/a 3.6 0.2 6 0
Serine (g) 0.3 n/a 0.0 n/a n/a 0.8 n/a 1 0
Sodium (mg) 0.0 2.0 2.9 0.6 n/a 271.3 0.8 278 23
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Sucrose (g) 1.7 199.6 n/a n/a n/a n/a n/a 201 17
Sugar (g) 145.4 199.6 0.0 0.8 n/a 0.8 39.1 386 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a 7.6 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.0 0.0 0.0 n/a 264.2 0.0 266 22
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.7 n/a 1 0
Valine (g) 0.3 n/a 0.0 n/a n/a 1.0 n/a 1 0
Vitamin A, IU (IU) 725.7 0.0 0.0 0.0 n/a 10,495.8 0.0 11,222 935
Vitamin A, RAE (mcg) 34.0 0.0 0.0 0.0 n/a 2,934.5 0.0 2,969 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 79.4 0.0 0.0 0.0 n/a 4.3 0.0 84 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 192.8 0.0 193 16
Water (g) 932.7 0.0 2.7 3.3 n/a 412.0 0.1 1,351 113
Zinc (mg) 0.8 0.0 0.0 0.0 n/a 1.6 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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