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Nutritional Facts: Grilled Japanese Swordfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
swordfish steaks
1/2 cup (144g)
tamari
1/2 cup (119g)
water
1 tablespoon (74g)
sherry wine
1 tablespoon (5g)
ginger
1/2 cup (50g)
scallions
2 cloves (6g)
garlic
2 teaspoons (9g)
sesame oil
2 teaspoons (10g)
cider vinegar
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 10.9 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Arginine (g) 10.8 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 11 3
Ash (g) 13.1 25.7 0.1 0.2 0.3 0.4 0.1 0.0 0.0 0.0 40 10
Aspartic acid (g) 18.4 1.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 28.8 3.6 5.9 5.9 36.0 10.9 0.0 0.7 0.1 137 34
Calories 1,306.5 86.4 0.0 61.4 17.4 16.0 8.9 79.6 2.1 32.5 1,611 403
Calories (kj) 5,461.7 361.4 0.0 256.8 73.0 67.5 37.4 332.9 8.9 135.9 6,736 1,684
Carbohydrates (g) 0.0 8.0 0.0 2.0 3.7 3.7 2.0 0.0 0.1 8.4 28 7
Cholesterol (mg) 598.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 150
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.7 1.3 0.1 0.0 0.0 0.0 3 1
Folate (mcg) 18.1 25.9 0.0 0.7 0.7 32.0 0.2 0.0 0.0 0.0 78 19
Folate, DFE (mcg) 18.1 25.9 0.0 0.7 0.7 32.0 0.2 0.0 0.0 0.0 78 19
Folate, food (mcg) 18.1 25.9 0.0 0.7 0.7 32.0 0.2 0.0 0.0 0.0 78 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 26.8 3.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 31 8
Glycine (g) 8.6 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Histidine (g) 5.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 3.4 0.0 0.3 1.0 0.7 0.1 0.0 0.0 0.0 9 2
Isoleucine (g) 8.3 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 14.6 1.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 16 4
Lysine (g) 16.5 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 4
Magnesium (mg) 263.1 57.6 1.2 8.1 11.1 10.0 1.5 0.0 0.5 0.0 353 88
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.7 0.0 0.1 1.7 0.1 0.1 n/a 0.0 0.0 3 1
Methionine (g) 5.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 31 8
Niacin (mg) 70.4 5.7 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 77 19
Pantothenic acid (mg) 3.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 7.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Phosphorus (mg) 2,313.5 187.2 0.0 14.8 8.7 18.5 9.2 0.0 0.8 0.0 2,553 638
Phytosterols n/a n/a n/a n/a 4.3 n/a n/a 77.9 0.0 n/a 82 21
Polyunsaturated Fat (g) 10.4 0.1 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 14 4
Potassium (mg) 3,792.4 305.3 1.2 73.3 68.6 138.0 24.1 0.0 7.2 0.2 4,410 1,103
Proline (g) 6.4 1.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Protein (g) 178.4 15.1 0.0 0.1 0.5 0.9 0.4 0.0 0.0 0.0 195 49
Retinol (mcg) 326.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 82
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.5 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 16 4
Selenium (mcg) 520.8 1.2 0.0 0.1 2.9 0.3 0.9 0.0 0.0 0.1 526 132
Serine (g) 7.3 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Sodium (mg) 734.9 8,043.8 3.6 3.7 1.4 8.0 1.0 0.0 0.5 0.1 8,797 2,199
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 8.4 8 2
Sugar (g) 0.0 2.4 0.0 0.6 0.2 1.2 0.1 0.0 0.0 8.4 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.9 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 18.3 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 19 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 60.3 0.1 0.0 0.0 0.2 0.1 0.0 9.0 0.0 0.0 70 17
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 6.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Valine (g) 9.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 1,088.7 0.0 0.0 0.0 1.6 498.5 0.5 0.0 0.0 0.0 1,589 397
Vitamin A, RAE (mcg) 326.6 0.0 0.0 0.0 0.1 25.0 0.0 0.0 0.0 0.0 352 88
Vitamin B-12 (mcg) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 4.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.4 1.9 0.0 0.0 0.0 11 3
Vitamin D (IU) 5,062.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,063 1,266
Water (g) 665.8 95.0 118.4 64.1 0.5 44.9 3.5 0.0 9.2 0.0 1,001 250
Zinc (mg) 6.0 0.6 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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