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    Nutritional Facts: Rosemary, Red Onion Focaccia Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1/4 cup (54g)
    olive oil
    1 1/2 teaspoons (9g)
    salt
    2 1/4 cups (281g)
    flour
    1/3 cup (41g)
    yellow cornmeal
    2 teaspoons (8g)
    sugar
    2 teaspoons (8g)
    bread machine yeast
    1 tablespoon (2g)
    fresh rosemary leaves
    2 tablespoons (2g)
    oregano
    3 tablespoons (41g)
    olive oil
    1 1/4 cups (200g)
    red onions
    2 tablespoons (3g)
    fresh rosemary
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.9 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.0 1.2 0.2 n/a 0.2 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Ash (g) 0.2 0.0 9.0 1.3 0.5 0.0 0.5 0.0 0.2 0.0 0.7 0.1 n/a 12 2
    Aspartic acid n/a 0.0 0.0 1.2 0.2 n/a 0.3 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.1 0.5 2.2 42.2 2.4 0.1 2.4 5.4 31.9 0.4 46.0 10.8 n/a 151 25
    Calories 0.0 477.4 0.0 1,023.8 147.1 32.5 26.0 2.2 5.3 358.0 80.0 4.5 n/a 2,157 359
    Calories (kj) 0.0 1,997.5 0.0 4,283.4 615.5 135.9 108.9 9.3 22.1 1,498.1 332.0 18.6 n/a 9,021 1,504
    Carbohydrates (g) 0.0 0.0 0.0 214.6 31.2 8.4 3.3 0.4 1.4 0.0 18.7 0.7 n/a 279 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.6 3.0 0.0 2.2 0.2 0.9 0.0 3.4 0.5 n/a 18 3
    Folate (mcg) 0.0 0.0 0.0 514.7 10.2 0.0 187.2 1.9 4.7 0.0 38.0 3.7 n/a 760 127
    Folate, DFE (mcg) 0.0 0.0 0.0 818.4 10.2 0.0 187.2 1.9 4.7 0.0 38.0 3.7 n/a 1,064 177
    Folate, food (mcg) 0.0 0.0 0.0 81.6 10.2 0.0 187.2 1.9 4.7 0.0 38.0 3.7 n/a 327 55
    Folic acid (mcg) 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.6 n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.9 n/a n/a 4 1
    Glutamic acid n/a 0.0 0.0 9.8 0.6 n/a 0.5 0.0 0.0 0.0 0.5 0.0 n/a 11 2
    Glycine n/a 0.0 0.0 1.0 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.0 13.1 1.4 0.0 0.2 0.1 0.7 0.2 0.4 0.2 n/a 17 3
    Isoleucine n/a 0.0 0.0 1.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 2.0 0.4 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 3 0
    Lysine n/a 0.0 0.0 0.6 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Magnesium (mg) 2.4 0.0 0.1 61.9 51.6 0.0 4.3 1.5 5.4 0.0 20.0 3.1 n/a 150 25
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 3 0
    Methionine n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.2 0.4 0.0 0.3 0.0 0.0 29.5 0.0 0.0 n/a 70 12
    Niacin (mg) 0.0 0.0 0.0 16.6 1.5 0.0 3.2 0.0 0.1 0.0 0.2 0.0 n/a 22 4
    Pantothenic acid (mg) 0.0 0.0 0.0 1.2 0.2 0.0 1.1 0.0 0.0 0.0 0.2 0.0 n/a 3 0
    Phenylalanine n/a 0.0 0.0 1.5 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Phosphorus (mg) 0.0 0.0 0.0 303.8 97.9 0.0 51.0 1.1 3.0 0.0 58.0 2.2 n/a 517 86
    Phytosterols n/a 119.3 0.0 n/a n/a n/a n/a 0.7 4.1 89.5 30.0 1.5 n/a 245 41
    Polyunsaturated Fat (g) 0.0 5.7 0.0 1.2 0.7 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 12 2
    Potassium (mg) 2.4 0.5 0.7 300.9 116.6 0.2 76.4 11.4 25.2 0.4 292.0 22.7 n/a 849 142
    Proline n/a 0.0 0.0 3.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Protein (g) 0.0 0.0 0.0 29.1 3.3 0.0 3.2 0.1 0.2 0.0 2.2 0.1 n/a 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 1.4 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.0 7.5 0.0 0.4 0.2 0.0 0.1 0.0 0.0 5.6 0.1 0.1 n/a 14 2
    Selenium (mcg) 0.0 0.0 0.0 95.3 6.3 0.1 0.6 n/a 0.1 0.0 1.0 n/a n/a 103 17
    Serine n/a 0.0 0.0 1.5 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 7.1 1.1 3,488.2 5.6 14.2 0.1 4.1 0.4 0.5 0.8 8.0 0.9 n/a 3,531 589
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 8.4 n/a n/a 0.0 n/a 2.0 n/a n/a 10 2
    Sugar (g) 0.0 0.0 0.0 0.8 0.3 8.4 0.0 n/a 0.1 0.0 8.5 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.2 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Threonine n/a 0.0 0.0 0.8 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 7.7 0.0 0.2 0.2 0.0 0.0 n/a 0.4 5.8 0.0 n/a n/a 14 2
    Tocopherol, beta n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 1.1 0.8 n/a n/a n/a 0.5 0.3 0.0 n/a n/a 3 1
    Total Fat (g) 0.0 54.0 0.0 2.8 1.5 0.0 0.6 0.1 0.1 40.5 0.2 0.2 n/a 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.0 1.2 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 86.9 0.0 0.0 49.7 34.0 0.0 4.0 99.4 n/a 274 46
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 2.5 1.7 0.0 0.0 5.0 n/a 14 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 14.8 0.7 n/a 16 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 236.8 0.0 0.0 33.5 4.2 0.0 0.4 1.2 0.2 0.0 178.2 2.3 n/a 457 76
    Zinc (mg) 0.0 0.0 0.0 2.0 0.7 0.0 0.6 0.0 0.1 0.0 0.3 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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