You are in: Home /
Lost? Site Map

Nutritional Facts: Rosemary, Red Onion Focaccia Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/4 cup (54g)
olive oil
1 1/2 teaspoons (9g)
salt
2 1/4 cups (281g)
flour
1/3 cup (41g)
yellow cornmeal
2 teaspoons (8g)
sugar
2 teaspoons (8g)
bread machine yeast
1 tablespoon (2g)
fresh rosemary leaves
2 tablespoons (2g)
oregano
3 tablespoons (41g)
olive oil
1 1/4 cups (200g)
red onions
2 tablespoons (3g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.9 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 1.2 0.2 n/a 0.2 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Ash (g) 0.2 0.0 9.0 1.3 0.5 0.0 0.5 0.0 0.2 0.0 0.7 0.1 n/a 12 2
Aspartic acid n/a 0.0 0.0 1.2 0.2 n/a 0.3 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.1 0.5 2.2 42.2 2.4 0.1 2.4 5.4 31.9 0.4 46.0 10.8 n/a 151 25
Calories 0.0 477.4 0.0 1,023.8 147.1 32.5 26.0 2.2 5.3 358.0 80.0 4.5 n/a 2,157 359
Calories (kj) 0.0 1,997.5 0.0 4,283.4 615.5 135.9 108.9 9.3 22.1 1,498.1 332.0 18.6 n/a 9,021 1,504
Carbohydrates (g) 0.0 0.0 0.0 214.6 31.2 8.4 3.3 0.4 1.4 0.0 18.7 0.7 n/a 279 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.6 3.0 0.0 2.2 0.2 0.9 0.0 3.4 0.5 n/a 18 3
Folate (mcg) 0.0 0.0 0.0 514.7 10.2 0.0 187.2 1.9 4.7 0.0 38.0 3.7 n/a 760 127
Folate, DFE (mcg) 0.0 0.0 0.0 818.4 10.2 0.0 187.2 1.9 4.7 0.0 38.0 3.7 n/a 1,064 177
Folate, food (mcg) 0.0 0.0 0.0 81.6 10.2 0.0 187.2 1.9 4.7 0.0 38.0 3.7 n/a 327 55
Folic acid (mcg) 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.6 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.9 n/a n/a 4 1
Glutamic acid n/a 0.0 0.0 9.8 0.6 n/a 0.5 0.0 0.0 0.0 0.5 0.0 n/a 11 2
Glycine n/a 0.0 0.0 1.0 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 13.1 1.4 0.0 0.2 0.1 0.7 0.2 0.4 0.2 n/a 17 3
Isoleucine n/a 0.0 0.0 1.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 2.0 0.4 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Lysine n/a 0.0 0.0 0.6 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 2.4 0.0 0.1 61.9 51.6 0.0 4.3 1.5 5.4 0.0 20.0 3.1 n/a 150 25
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 3 0
Methionine n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.2 0.4 0.0 0.3 0.0 0.0 29.5 0.0 0.0 n/a 70 12
Niacin (mg) 0.0 0.0 0.0 16.6 1.5 0.0 3.2 0.0 0.1 0.0 0.2 0.0 n/a 22 4
Pantothenic acid (mg) 0.0 0.0 0.0 1.2 0.2 0.0 1.1 0.0 0.0 0.0 0.2 0.0 n/a 3 0
Phenylalanine n/a 0.0 0.0 1.5 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Phosphorus (mg) 0.0 0.0 0.0 303.8 97.9 0.0 51.0 1.1 3.0 0.0 58.0 2.2 n/a 517 86
Phytosterols n/a 119.3 0.0 n/a n/a n/a n/a 0.7 4.1 89.5 30.0 1.5 n/a 245 41
Polyunsaturated Fat (g) 0.0 5.7 0.0 1.2 0.7 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 12 2
Potassium (mg) 2.4 0.5 0.7 300.9 116.6 0.2 76.4 11.4 25.2 0.4 292.0 22.7 n/a 849 142
Proline n/a 0.0 0.0 3.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 0.0 0.0 0.0 29.1 3.3 0.0 3.2 0.1 0.2 0.0 2.2 0.1 n/a 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.4 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.0 7.5 0.0 0.4 0.2 0.0 0.1 0.0 0.0 5.6 0.1 0.1 n/a 14 2
Selenium (mcg) 0.0 0.0 0.0 95.3 6.3 0.1 0.6 n/a 0.1 0.0 1.0 n/a n/a 103 17
Serine n/a 0.0 0.0 1.5 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 7.1 1.1 3,488.2 5.6 14.2 0.1 4.1 0.4 0.5 0.8 8.0 0.9 n/a 3,531 589
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 8.4 n/a n/a 0.0 n/a 2.0 n/a n/a 10 2
Sugar (g) 0.0 0.0 0.0 0.8 0.3 8.4 0.0 n/a 0.1 0.0 8.5 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.2 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Threonine n/a 0.0 0.0 0.8 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.2 0.2 0.0 0.0 n/a 0.4 5.8 0.0 n/a n/a 14 2
Tocopherol, beta n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 1.1 0.8 n/a n/a n/a 0.5 0.3 0.0 n/a n/a 3 1
Total Fat (g) 0.0 54.0 0.0 2.8 1.5 0.0 0.6 0.1 0.1 40.5 0.2 0.2 n/a 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 1.2 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 86.9 0.0 0.0 49.7 34.0 0.0 4.0 99.4 n/a 274 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 2.5 1.7 0.0 0.0 5.0 n/a 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 14.8 0.7 n/a 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 236.8 0.0 0.0 33.5 4.2 0.0 0.4 1.2 0.2 0.0 178.2 2.3 n/a 457 76
Zinc (mg) 0.0 0.0 0.0 2.0 0.7 0.0 0.6 0.0 0.1 0.0 0.3 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rosemary, Red Onion Focaccia Bread.