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Nutritional Facts: Pineapple Green Tea Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
vanilla frozen yogurt
7 (149g)
ice cubes
1/4 cup (41g)
pineapple
2 tablespoons (0g)
matcha green tea powder
1 tablespoon (13g)
vanilla extract
1 to taste (0g)
skim milk
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 4.5 n/a 4 4
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.3 0.1 0.1 n/a 0.0 n/a 2 2
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 205.9 4.5 5.4 n/a 1.4 n/a 217 217
Calories 229.0 0.0 20.6 n/a 37.4 n/a 287 287
Calories (kj) 957.6 0.0 86.2 n/a 156.7 n/a 1,200 1,200
Carbohydrates (g) 34.8 0.0 5.4 n/a 1.6 n/a 42 42
Cholesterol (mg) 2.9 0.0 0.0 n/a 0.0 n/a 3 3
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.0 n/a 1 1
Folate (mcg) 8.6 0.0 7.4 n/a 0.0 n/a 16 16
Folate, DFE (mcg) 8.6 0.0 7.4 n/a 0.0 n/a 16 16
Folate, food (mcg) 8.6 0.0 7.4 n/a 0.0 n/a 16 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 1 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 1
Glutamic acid (g) 1.1 n/a 0.0 n/a n/a n/a 1 1
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 n/a 0.0 n/a 1 1
Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a n/a n/a 1 1
Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 20.2 1.5 5.0 n/a 1.6 n/a 28 28
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 0.0 n/a 2 2
Niacin (mg) 0.4 0.0 0.2 n/a 0.1 n/a 1 1
Pantothenic acid (mg) 0.9 0.0 0.1 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 185.8 0.0 3.3 n/a 0.8 n/a 190 190
Phytosterols n/a n/a 2.5 n/a n/a n/a 2 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 303.8 1.5 45.0 n/a 19.2 n/a 370 370
Proline (g) 0.5 n/a 0.0 n/a n/a n/a 1 1
Protein (g) 5.8 0.0 0.2 n/a 0.0 n/a 6 6
Retinol (mcg) 83.5 0.0 0.0 n/a 0.0 n/a 84 84
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 4.9 0.0 0.0 n/a 0.0 n/a 5 5
Selenium (mcg) 4.8 0.0 0.0 n/a 0.0 n/a 5 5
Serine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 125.3 4.5 0.4 n/a 1.2 n/a 131 131
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 2.5 n/a n/a n/a 2 2
Sugar (g) 34.6 0.0 4.1 n/a 1.6 n/a 40 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 8.1 0.0 0.0 n/a 0.0 n/a 8 8
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 305.3 0.0 23.9 n/a 0.0 n/a 329 329
Vitamin A, RAE (mcg) 85.0 0.0 1.2 n/a 0.0 n/a 86 86
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 1.2 0.0 19.7 n/a 0.0 n/a 21 21
Vitamin D (IU) 5.8 0.0 0.0 n/a 0.0 n/a 6 6
Water (g) 94.0 149.2 35.5 n/a 6.8 n/a 286 286
Zinc (mg) 0.6 0.0 0.0 n/a 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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