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Nutritional Facts: Emergency Blender Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (43g)
unsweetened cocoa powder
1 cup (200g)
granulated sugar
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (178g)
hot water
1/2 cup (109g)
canola oil
1 large (50g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Ash (g) 0.6 2.5 0.0 0.8 1.5 0.2 0.0 0.5 0.0 6 1
Aspartic acid (g) 0.5 0.8 n/a n/a 0.0 n/a n/a 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 450 38
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 8
Calcium (mg) 18.8 55.0 2.0 0.0 0.4 5.3 0.0 28.0 0.7 110 9
Calories 455.0 98.0 774.0 0.0 0.0 0.0 963.6 71.5 18.1 2,380 198
Calories (kj) 1,903.8 409.4 3,236.0 0.0 0.0 0.0 4,031.9 299.5 75.9 9,956 830
Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 263 22
Carbohydrates (g) 95.4 24.9 200.0 0.0 0.0 0.0 0.0 0.4 0.8 321 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 16
Copper (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 3.4 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 228.8 13.8 0.0 0.0 0.0 0.0 0.0 23.5 0.0 266 22
Folate, DFE (mcg) 363.8 13.8 0.0 0.0 0.0 0.0 0.0 23.5 0.0 401 33
Folate, food (mcg) 36.3 13.8 0.0 0.0 0.0 0.0 0.0 23.5 0.0 74 6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 4.3 1.3 n/a n/a 0.0 n/a n/a 0.8 n/a 6 1
Glycine (g) 0.5 0.4 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Iron (mg) 5.8 6.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 13 1
Isoleucine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.5 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Lysine (g) 0.3 0.4 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Magnesium (mg) 27.5 214.6 0.0 0.0 0.0 1.8 0.0 6.0 0.8 251 21
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.0 0.0 69.0 1.8 0.0 73 6
Niacin (mg) 7.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Phenylalanine (g) 0.7 0.4 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 135.0 315.6 0.0 0.0 0.0 0.0 0.0 99.0 0.4 550 46
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 30.7 1.0 0.0 32 3
Potassium (mg) 133.8 655.3 4.0 0.0 0.1 1.8 0.0 69.0 9.3 873 73
Proline (g) 1.5 0.4 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Protein (g) 12.9 8.4 0.0 0.0 0.0 0.0 0.0 6.3 0.0 28 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 7
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 8.0 1.6 0.0 13 1
Selenium (mcg) 42.4 6.1 1.2 0.0 0.0 0.0 0.0 15.4 0.0 65 5
Serine (g) 0.6 0.4 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Sodium (mg) 2.5 9.0 2.0 629.3 581.4 5.3 0.0 71.0 0.6 1,301 108
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a n/a 199.6 n/a n/a n/a n/a 0.0 n/a 200 17
Sugar (g) 0.3 0.8 199.6 0.0 0.0 0.0 0.0 0.2 0.8 202 17
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 74
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 19.0 0.5 0.0 20 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 1.1 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 29.8 0.3 n/a 31 3
Total Fat (g) 1.2 5.9 0.0 0.0 0.0 0.0 109.0 4.8 0.0 121 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Valine (g) 0.5 0.5 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 270 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 3
Water (g) 14.9 1.3 0.0 0.0 0.0 177.6 0.0 38.1 3.3 235 20
Zinc (mg) 0.9 2.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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