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Nutritional Facts: Spiced Baked Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
2 tablespoons (42g)
honey
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
allspice
2 pinches (0g)
nutmeg
1 1/2 teaspoons (7g)
brown sugar
2 teaspoons (9g)
brandy
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 2
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 3.9 0.1 0.6 0.0 0.0 0.0 0.0 0.0 5 2
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.2 2.5 6.8 13.1 3.3 0.4 5.7 0.0 174 87
Calories 172.4 127.7 203.6 3.2 1.3 1.2 26.2 27.9 564 282
Calories (kj) 719.8 534.2 851.7 13.5 5.5 5.2 109.7 116.6 2,356 1,178
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.9 34.6 0.0 1.1 0.4 0.1 6.8 0.0 88 44
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 6.5 0.1 0.0 0.7 0.1 0.0 0.0 0.0 7 4
Folate (mcg) 73.3 0.8 0.9 0.1 0.2 0.2 0.1 0.0 75 38
Folate, DFE (mcg) 73.3 0.8 0.9 0.1 0.2 0.2 0.1 0.0 75 38
Folate, food (mcg) 73.3 0.8 0.9 0.1 0.2 0.2 0.1 0.0 75 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 n/a 0.0 n/a n/a 0.1 n/a 17 9
Galactose n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 1 1
Glucose (dextrose) n/a 15.0 n/a 0.0 n/a n/a 0.1 n/a 15 8
Glutamic acid (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 137.9 0.8 0.6 0.8 0.7 0.4 0.6 0.0 142 71
Maltose n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 6 3
Niacin (mg) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 155.2 1.7 6.8 0.8 0.6 0.5 0.3 0.4 166 83
Phytosterols n/a n/a n/a 0.3 0.3 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 1,495.6 21.8 6.8 5.6 5.2 0.8 9.2 0.2 1,545 773
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 3.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 4 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 14.6 0.0 0.0 0.1 0.0 0.0 15 7
Selenium (mcg) 2.2 0.3 0.3 0.0 0.0 0.0 0.1 0.0 3 1
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 12.9 1.7 202.8 0.1 0.4 0.0 1.9 0.1 220 110
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a n/a 6.5 n/a 7 3
Sugar n/a 34.5 0.0 0.0 n/a 0.1 6.7 n/a 41 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.0 23.0 0.0 0.0 0.1 0.0 0.0 24 12
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,581.8 0.0 709.7 3.9 2.7 0.2 0.0 0.0 2,298 1,149
Vitamin A, RAE (mcg) 77.6 0.0 194.3 0.2 0.1 0.0 0.0 0.0 272 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 47.4 0.2 0.0 0.0 0.2 0.0 0.0 0.0 48 24
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 9
Water (g) 378.3 7.2 4.5 0.1 0.0 0.0 0.1 5.4 396 198
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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