Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
2 tablespoons (26g) shortening |
1/3 cup (73g) brown sugar |
1/4 cup (84g) molasses |
1 (50g) eggs |
1 1/2 cups (188g) flour |
1/4 cup (22g) unsweetened cocoa |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) ground cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.3 | 2.8 | 0.5 | 0.9 | 1.2 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 9 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 1 |
| Calcium (mg) | 13.6 | 0.0 | 60.8 | 172.7 | 28.0 | 28.1 | 27.5 | 0.0 | 1.0 | 13.1 | 0.4 | 1.1 | 1.8 | 348 | 10 |
| Calories | 406.9 | 226.3 | 278.4 | 244.3 | 71.5 | 682.5 | 49.0 | 0.0 | 3.0 | 3.2 | 0.0 | 3.1 | 0.9 | 1,969 | 55 |
| Calories (kj) | 1,701.9 | 946.9 | 1,164.8 | 1,022.0 | 299.5 | 2,855.6 | 204.7 | 0.0 | 12.6 | 13.5 | 0.0 | 12.9 | 3.7 | 8,238 | 229 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 71.9 | 63.0 | 0.4 | 143.1 | 12.4 | 0.0 | 0.6 | 1.1 | 0.0 | 0.3 | 0.2 | 293 | 8 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 7.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 13 | 0 |
| Folate (mcg) | 1.7 | 0.0 | 0.7 | 0.0 | 23.5 | 343.1 | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 377 | 10 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 0.7 | 0.0 | 23.5 | 545.6 | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 579 | 16 |
| Folate, food (mcg) | 1.7 | 0.0 | 0.7 | 0.0 | 23.5 | 54.4 | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 88 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 8 |
| Fructose | n/a | n/a | 0.8 | 10.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 10.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | 6.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 4.0 | 0.9 | 8.7 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 6.6 | 203.9 | 6.0 | 41.3 | 107.3 | 0.0 | 1.9 | 0.8 | 0.0 | 1.1 | 0.7 | 371 | 10 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1.3 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 11.4 | 0.0 | 0.0 | 1.8 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 11.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | 2.9 | 26.1 | 99.0 | 202.5 | 157.8 | 0.0 | 1.5 | 0.8 | 0.0 | 1.2 | 0.3 | 506 | 14 |
| Phytosterols | n/a | 51.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.4 | 0.7 | 53 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 6.7 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Potassium (mg) | 13.6 | 0.0 | 97.4 | 1,233.4 | 69.0 | 200.6 | 327.7 | 0.0 | 11.9 | 5.6 | 0.1 | 2.1 | 3.0 | 1,964 | 55 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.1 | 0.0 | 6.3 | 19.4 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 1 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 6.4 | 0.0 | 0.0 | 1.6 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 39 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 0.9 | 15.0 | 15.4 | 63.6 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 405.2 | 0.0 | 20.5 | 31.2 | 71.0 | 3.8 | 4.5 | 629.3 | 0.2 | 0.1 | 581.4 | 0.1 | 0.7 | 1,748 | 49 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 69.3 | 24.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 94 | 3 |
| Sugar (g) | 0.0 | 0.0 | 71.1 | 46.8 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 119 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 12 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 8.3 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 0 |
| Total Fat (g) | 46.0 | 25.6 | 0.0 | 0.1 | 4.8 | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 82 | 2 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.6 | 1.5 | 1,694 | 47 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 468 | 13 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 2 |
| Water (g) | 9.0 | 0.0 | 1.0 | 18.4 | 38.1 | 22.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 90 | 2 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.