Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
700 g (700g) boneless lamb |
250 g (250g) onions |
400 g (580g) green peas |
200 g (200g) potatoes |
1 tablespoon (13g) lard |
2 teaspoons (5g) paprika |
1/2 teaspoon (0g) thyme |
1 cup (236g) wine |
3 cups (711g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.5 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 7.0 | 0.3 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 6.2 | 0.9 | 5.0 | 2.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.7 | 6.0 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 10.4 | 0.2 | 2.9 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 57.5 | 145.0 | 24.0 | 0.0 | 10.5 | 0.8 | 18.9 | 21.3 | 1.4 | 5.1 | 369 | 92 |
| Calories | 1,869.4 | 100.0 | 469.8 | 154.0 | 115.5 | 13.0 | 0.2 | 195.9 | 0.0 | 0.0 | 2.9 | 2,921 | 730 |
| Calories (kj) | 7,820.5 | 415.0 | 1,966.2 | 642.0 | 483.1 | 54.3 | 0.8 | 818.9 | 0.0 | 0.0 | 12.1 | 12,213 | 3,053 |
| Carbohydrates (g) | 0.0 | 23.4 | 83.8 | 34.9 | 0.0 | 2.5 | 0.0 | 6.4 | 0.0 | 0.0 | 0.7 | 152 | 38 |
| Cholesterol (mg) | 504.1 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 129 |
| Copper (mg) | 0.7 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 29.6 | 4.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 40 | 10 |
| Folate (mcg) | 126.0 | 47.5 | 377.0 | 32.0 | 0.0 | 2.3 | 0.1 | 2.4 | 0.0 | 0.0 | 0.2 | 587 | 147 |
| Folate, DFE (mcg) | 126.0 | 47.5 | 377.0 | 32.0 | 0.0 | 2.3 | 0.1 | 2.4 | 0.0 | 0.0 | 0.2 | 587 | 147 |
| Folate, food (mcg) | 126.0 | 47.5 | 377.0 | 32.0 | 0.0 | 2.3 | 0.1 | 2.4 | 0.0 | 0.0 | 0.2 | 587 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.2 | 2.3 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | 0.7 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 17.2 | 0.6 | 4.3 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 5.8 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.0 | 0.5 | 8.5 | 1.6 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Isoleucine (g) | 5.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.2 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 10.4 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 154.0 | 25.0 | 191.4 | 46.0 | 0.0 | 8.2 | 0.3 | 26.0 | 7.1 | 0.1 | 2.0 | 460 | 115 |
| Maltose | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 2.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 3.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 62.0 | 0.0 | 0.2 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 42.7 | 0.3 | 12.1 | 2.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Pantothenic acid (mg) | 4.7 | 0.3 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 4.8 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,120.2 | 72.5 | 626.4 | 114.0 | 0.0 | 14.4 | 0.2 | 47.2 | 0.0 | 0.0 | 1.8 | 1,997 | 499 |
| Phytosterols | n/a | 37.5 | n/a | 10.0 | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | 1.1 | 57 | 14 |
| Polyunsaturated Fat (g) | 11.9 | 0.0 | 1.1 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 1,610.3 | 365.0 | 1,415.2 | 842.0 | 0.0 | 104.9 | 1.2 | 233.6 | 7.1 | 0.5 | 15.3 | 4,595 | 1,149 |
| Proline (g) | 5.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 118.2 | 2.8 | 31.4 | 4.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 157 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 66.3 | 0.1 | 0.4 | 0.1 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Selenium (mcg) | 138.6 | 1.3 | 10.4 | 0.6 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 152 | 38 |
| Serine (g) | 4.4 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 406.1 | 10.0 | 29.0 | 12.0 | 0.0 | 3.1 | 0.0 | 11.8 | 21.3 | 2,325.5 | 0.2 | 2,819 | 705 |
| Starch | n/a | 0.0 | n/a | 30.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Sucrose | n/a | 2.5 | 28.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Sugar | n/a | 10.6 | 32.9 | 1.6 | 0.0 | 0.5 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 5.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.8 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Total Fat (g) | 151.2 | 0.3 | 2.3 | 0.2 | 12.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.4 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 5.0 | 4,437.0 | 4.0 | 0.0 | 2,265.7 | 9.5 | 0.0 | 0.0 | 0.0 | 6.3 | 6,727 | 1,682 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 220.4 | 0.0 | 0.0 | 113.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 334 | 84 |
| Vitamin B-12 (mcg) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 18.5 | 232.0 | 39.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 425.0 | 222.8 | 457.4 | 158.7 | 0.0 | 0.5 | 0.1 | 204.3 | 710.3 | 0.0 | 0.1 | 2,179 | 545 |
| Zinc (mg) | 23.3 | 0.4 | 7.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 32 | 8 |
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