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    Nutritional Facts: Dalmatian Fish Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1200 g (0g)
    fish
    1000 g (1,000g)
    potatoes
    300 g (300g)
    tomatoes
    150 g (150g)
    onions
    4 (12g)
    garlic cloves
    50 g (50g)
    rosemary
    20 g (20g)
    olives
    2 teaspoons (1g)
    oregano
    1 cup (236g)
    wine
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    pepper
    1/2 cup (108g)
    olive oil
    Total 1 serving
    Alanine n/a 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.5 0.0 0.0 0.0 25 6
    Arginine n/a 1.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Ash n/a 10.8 1.5 0.5 0.2 1.2 0.4 0.1 0.6 18.0 0.1 0.0 33 8
    Aspartic acid n/a 4.7 0.4 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 120.0 30.0 34.5 21.7 158.5 17.6 10.7 18.9 4.3 10.2 1.1 427 107
    Calories n/a 770.0 54.0 60.0 17.9 65.5 23.0 1.8 195.9 0.0 5.8 954.7 2,149 537
    Calories (kj) n/a 3,210.0 222.0 249.0 74.8 274.0 96.2 7.4 818.9 0.0 24.2 3,994.9 8,971 2,243
    Carbohydrates n/a 174.7 11.7 14.0 4.0 10.3 1.3 0.5 6.4 0.0 1.5 0.0 224 56
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 1.1 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 22.0 3.6 2.6 0.3 7.0 0.6 0.3 0.0 0.0 0.6 0.0 37 9
    Folate n/a 160.0 45.0 28.5 0.4 54.5 0.0 1.6 2.4 0.0 0.4 0.0 293 73
    Folate, DFE n/a 160.0 45.0 28.5 0.4 54.5 0.0 1.6 2.4 0.0 0.4 0.0 293 73
    Folate, food n/a 160.0 45.0 28.5 0.4 54.5 0.0 1.6 2.4 0.0 0.4 0.0 293 73
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 4.1 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.3 3.7 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
    Glutamic acid n/a 3.5 1.3 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Glycine n/a 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron n/a 7.8 0.8 0.3 0.2 3.3 0.7 0.2 0.9 0.1 0.2 0.6 15 4
    Isoleucine n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 1.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine n/a 1.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium n/a 230.0 33.0 15.0 3.0 45.5 0.8 1.8 26.0 0.2 3.9 0.0 359 90
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 1.5 0.3 0.2 0.2 0.5 0.0 0.0 0.3 0.0 0.3 0.0 3 1
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.6 1.6 0.0 0.0 0.0 0.0 78.8 81 20
    Niacin n/a 10.5 1.8 0.2 0.1 0.5 0.0 0.0 0.4 0.0 0.0 0.0 13 3
    Pantothenic acid n/a 3.0 0.3 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus n/a 570.0 72.0 43.5 18.4 33.0 0.6 1.0 47.2 0.0 3.6 0.0 789 197
    Phytosterols n/a 50.0 21.0 22.5 n/a 22.0 n/a 1.4 n/a 0.0 2.1 238.7 358 89
    Polyunsaturated Fat n/a 0.4 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 11.4 13 3
    Potassium n/a 4,210.0 711.0 219.0 48.1 334.0 1.6 8.4 233.6 1.4 30.6 1.1 5,799 1,450
    Proline n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein n/a 20.2 2.6 1.7 0.8 1.7 0.2 0.1 0.2 0.0 0.2 0.0 28 7
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.3 0.1 0.1 0.0 1.4 0.3 0.0 0.0 0.0 0.0 14.9 17 4
    Selenium n/a 3.0 0.0 0.8 1.7 n/a 0.2 0.0 0.5 0.0 0.1 0.0 6 2
    Serine n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium n/a 60.0 15.0 6.0 2.0 13.0 147.0 0.2 11.8 6,976.4 0.5 2.2 7,234 1,809
    Starch n/a 154.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 154 39
    Sucrose n/a 1.7 0.0 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Sugar n/a 7.8 7.9 6.4 0.1 n/a 0.0 0.0 1.9 0.0 0.0 0.0 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.1 1.6 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 15.5 18 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 0.9 2 0
    Total Fat n/a 0.9 0.6 0.2 0.1 2.9 2.1 0.0 0.0 0.0 0.1 108.0 115 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine n/a 1.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a 20.0 2,499.0 3.0 1.1 1,462.0 80.6 11.4 0.0 0.0 12.6 0.0 4,090 1,022
    Vitamin A, RAE n/a 0.0 126.0 0.0 0.0 73.0 4.0 0.6 0.0 0.0 0.6 0.0 204 51
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 3.0 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C n/a 197.0 41.1 11.1 3.7 10.9 0.2 0.0 0.0 0.0 0.0 0.0 264 66
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 793.4 283.6 133.7 7.0 33.9 16.0 0.1 204.3 0.0 0.3 0.0 1,472 368
    Zinc n/a 2.9 0.5 0.3 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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