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Nutritional Facts: Dalmatian Fish Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1200 g (0g)
fish
1000 g (1,000g)
potatoes
300 g (300g)
tomatoes
150 g (150g)
onions
4 (12g)
garlic cloves
50 g (50g)
rosemary
20 g (20g)
olives
2 teaspoons (1g)
oregano
1 cup (236g)
wine
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
1/2 cup (108g)
olive oil
Total 1 serving
Alanine n/a 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.5 0.0 0.0 0.0 25 6
Arginine n/a 1.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash n/a 10.8 1.5 0.5 0.2 1.2 0.4 0.1 0.6 18.0 0.1 0.0 33 8
Aspartic acid n/a 4.7 0.4 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 120.0 30.0 34.5 21.7 158.5 17.6 10.7 18.9 4.3 10.2 1.1 427 107
Calories n/a 770.0 54.0 60.0 17.9 65.5 23.0 1.8 195.9 0.0 5.8 954.7 2,149 537
Calories (kj) n/a 3,210.0 222.0 249.0 74.8 274.0 96.2 7.4 818.9 0.0 24.2 3,994.9 8,971 2,243
Carbohydrates n/a 174.7 11.7 14.0 4.0 10.3 1.3 0.5 6.4 0.0 1.5 0.0 224 56
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.1 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 22.0 3.6 2.6 0.3 7.0 0.6 0.3 0.0 0.0 0.6 0.0 37 9
Folate n/a 160.0 45.0 28.5 0.4 54.5 0.0 1.6 2.4 0.0 0.4 0.0 293 73
Folate, DFE n/a 160.0 45.0 28.5 0.4 54.5 0.0 1.6 2.4 0.0 0.4 0.0 293 73
Folate, food n/a 160.0 45.0 28.5 0.4 54.5 0.0 1.6 2.4 0.0 0.4 0.0 293 73
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 4.1 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.3 3.7 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
Glutamic acid n/a 3.5 1.3 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Glycine n/a 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 7.8 0.8 0.3 0.2 3.3 0.7 0.2 0.9 0.1 0.2 0.6 15 4
Isoleucine n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine n/a 1.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium n/a 230.0 33.0 15.0 3.0 45.5 0.8 1.8 26.0 0.2 3.9 0.0 359 90
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 1.5 0.3 0.2 0.2 0.5 0.0 0.0 0.3 0.0 0.3 0.0 3 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.6 1.6 0.0 0.0 0.0 0.0 78.8 81 20
Niacin n/a 10.5 1.8 0.2 0.1 0.5 0.0 0.0 0.4 0.0 0.0 0.0 13 3
Pantothenic acid n/a 3.0 0.3 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus n/a 570.0 72.0 43.5 18.4 33.0 0.6 1.0 47.2 0.0 3.6 0.0 789 197
Phytosterols n/a 50.0 21.0 22.5 n/a 22.0 n/a 1.4 n/a 0.0 2.1 238.7 358 89
Polyunsaturated Fat n/a 0.4 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 11.4 13 3
Potassium n/a 4,210.0 711.0 219.0 48.1 334.0 1.6 8.4 233.6 1.4 30.6 1.1 5,799 1,450
Proline n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein n/a 20.2 2.6 1.7 0.8 1.7 0.2 0.1 0.2 0.0 0.2 0.0 28 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.3 0.1 0.1 0.0 1.4 0.3 0.0 0.0 0.0 0.0 14.9 17 4
Selenium n/a 3.0 0.0 0.8 1.7 n/a 0.2 0.0 0.5 0.0 0.1 0.0 6 2
Serine n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium n/a 60.0 15.0 6.0 2.0 13.0 147.0 0.2 11.8 6,976.4 0.5 2.2 7,234 1,809
Starch n/a 154.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 154 39
Sucrose n/a 1.7 0.0 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Sugar n/a 7.8 7.9 6.4 0.1 n/a 0.0 0.0 1.9 0.0 0.0 0.0 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 1.6 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 15.5 18 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 0.9 2 0
Total Fat n/a 0.9 0.6 0.2 0.1 2.9 2.1 0.0 0.0 0.0 0.1 108.0 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine n/a 1.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 20.0 2,499.0 3.0 1.1 1,462.0 80.6 11.4 0.0 0.0 12.6 0.0 4,090 1,022
Vitamin A, RAE n/a 0.0 126.0 0.0 0.0 73.0 4.0 0.6 0.0 0.0 0.6 0.0 204 51
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 3.0 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C n/a 197.0 41.1 11.1 3.7 10.9 0.2 0.0 0.0 0.0 0.0 0.0 264 66
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 793.4 283.6 133.7 7.0 33.9 16.0 0.1 204.3 0.0 0.3 0.0 1,472 368
Zinc n/a 2.9 0.5 0.3 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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