Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2 cups (0g) instant oatmeal |
2 teaspoons (9g) baking powder |
3 tablespoons (41g) brown sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (31g) unsweetened applesauce |
3/4 cup (184g) nonfat milk |
2 (100g) eggs |
2 tablespoons (26g) vanilla |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) ginger |
1/2 cup (125g) crushed pineapple |
1/2 cup (64g) carrots |
3/4 cup (109g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.6 | n/a | 6.6 | 0.2 | 3.0 | 0.1 | 1.4 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.6 | 1.8 | 16 | 4 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | n/a | 677.5 | 34.4 | 0.7 | 1.2 | 224.2 | 56.0 | 2.9 | 78.2 | 4.3 | 2.1 | 17.4 | 21.1 | 57.6 | 1,196 | 299 |
| Calories | 455.0 | n/a | 4.7 | 157.3 | 0.0 | 12.8 | 62.5 | 143.0 | 74.9 | 19.3 | 12.3 | 6.0 | 74.7 | 26.2 | 328.4 | 1,377 | 344 |
| Calories (kj) | 1,903.8 | n/a | 19.6 | 658.3 | 0.0 | 53.7 | 260.9 | 599.0 | 313.3 | 80.7 | 51.5 | 25.3 | 312.5 | 110.7 | 1,374.6 | 5,764 | 1,441 |
| Carbohydrates (g) | 95.4 | n/a | 2.2 | 40.6 | 0.0 | 3.4 | 9.1 | 0.7 | 3.3 | 6.3 | 1.2 | 1.3 | 19.5 | 6.1 | 86.5 | 276 | 69 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376 | 94 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | 0.3 | 1.0 | 1.8 | 4.4 | 16 | 4 |
| Folate (mcg) | 32.5 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 9.2 | 47.0 | 0.0 | 0.5 | 1.8 | 0.2 | 6.2 | 12.2 | 3.3 | 114 | 29 |
| Folate, DFE (mcg) | 32.5 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 9.2 | 47.0 | 0.0 | 0.5 | 1.8 | 0.2 | 6.2 | 12.2 | 3.3 | 114 | 29 |
| Folate, food (mcg) | 32.5 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 9.2 | 47.0 | 0.0 | 0.5 | 1.8 | 0.2 | 6.2 | 12.2 | 3.3 | 114 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8.1 | 0.4 | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 9.6 | 0.4 | n/a | 12 | 3 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 8 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.6 | 0.1 | 0.4 | 0.3 | 0.2 | 1.9 | 8 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | n/a | 3.6 | 3.7 | 0.0 | 0.9 | 20.2 | 12.0 | 3.1 | 4.7 | 4.3 | 3.9 | 17.4 | 7.7 | 38.1 | 147 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.6 | 1.4 | 0.1 | 0.3 | 5 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 1.2 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | n/a | 912.5 | 1.7 | 0.0 | 1.5 | 185.6 | 198.0 | 1.6 | 5.0 | 5.0 | 3.0 | 7.5 | 22.4 | 125.1 | 1,604 | 401 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 1.5 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Potassium (mg) | 133.8 | n/a | 0.5 | 55.1 | 0.2 | 22.6 | 286.7 | 138.0 | 38.5 | 33.6 | 8.2 | 23.8 | 151.9 | 204.8 | 811.3 | 1,909 | 477 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 12.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.6 | 3.7 | 37 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 40 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Selenium (mcg) | 42.4 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 5.7 | 30.7 | 0.0 | 0.2 | 0.0 | 1.0 | 0.5 | 0.1 | 0.8 | 82 | 20 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 2.5 | n/a | 726.2 | 11.6 | 1,162.7 | 0.6 | 77.2 | 142.0 | 2.3 | 0.8 | 0.4 | 0.5 | 1.2 | 44.2 | 13.1 | 2,185 | 546 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 39.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.3 | n/a | 42 | 11 |
| Sugar (g) | 0.3 | n/a | 0.0 | 40.2 | 0.0 | 2.9 | 9.4 | 0.4 | 3.3 | 0.2 | 0.7 | 0.1 | 18.0 | 3.0 | 64.4 | 143 | 36 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.2 | 0.5 | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 27.6 | 540.0 | 0.0 | 23.0 | 2.4 | 0.5 | 47.3 | 10,691.8 | 0.0 | 11,341 | 2,835 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 160.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2.5 | 534.4 | 0.0 | 702 | 176 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 11.8 | 3.8 | 3.5 | 26 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 14.9 | n/a | 0.4 | 0.6 | 0.0 | 26.9 | 166.9 | 76.2 | 13.7 | 0.8 | 0.1 | 0.2 | 104.0 | 56.5 | 16.3 | 477 | 119 |
| Zinc (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 4 | 1 |
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