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Nutritional Facts: Julie's Spicy Pickled Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
fresh asparagus
1 large (150g)
onions
14 pieces (42g)
garlic
2 teaspoons (2g)
dry dill weed
1/2 (0g)
dried hot peppers
3 cups (717g)
cider vinegar
3 tablespoons (54g)
pickling salt
3 cups (711g)
water
Total 1 serving
Alanine (g) 1.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 7.9 0.5 0.6 0.3 0.0 1.2 53.9 0.7 65 16
Aspartic acid (g) 6.9 0.1 0.2 n/a 0.0 0.0 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 327.6 34.5 76.0 37.1 0.1 50.2 13.0 21.3 560 140
Calories 273.0 60.0 62.6 5.3 0.8 150.6 0.0 0.0 552 138
Calories (kj) 1,160.3 249.0 261.7 22.0 3.4 645.3 0.0 0.0 2,342 585
Carbohydrates (g) 53.0 14.0 13.9 1.2 0.2 6.7 0.0 0.0 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.6 0.1 0.1 0.0 0.0 0.1 0.0 0.1 3 1
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 28.7 2.6 0.9 0.3 0.1 0.0 0.0 0.0 32 8
Folate (mcg) 709.8 28.5 1.3 n/a 0.1 0.0 0.0 0.0 740 185
Folate, DFE (mcg) 709.8 28.5 1.3 n/a 0.1 0.0 0.0 0.0 740 185
Folate, food (mcg) 709.8 28.5 1.3 n/a 0.1 0.0 0.0 0.0 740 185
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.7 1.9 n/a n/a n/a 2.2 n/a n/a 18 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.9 3.0 n/a n/a n/a 0.7 n/a n/a 13 3
Glutamic acid (g) 3.2 0.4 0.3 n/a 0.0 0.0 0.0 n/a 4 1
Glycine (g) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 29.2 0.3 0.7 1.0 0.0 1.4 0.2 0.0 33 8
Isoleucine (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 191.1 15.0 10.5 9.4 0.2 35.9 0.5 7.1 270 67
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.2 0.7 0.1 0.0 1.8 0.1 0.0 5 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 13.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 3.7 0.2 0.3 n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 709.8 43.5 64.3 11.3 0.4 57.4 0.0 0.0 887 222
Phytosterols (mg) 327.6 22.5 n/a n/a n/a 0.0 0.0 n/a 350 88
Polyunsaturated Fat (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,757.3 219.0 168.4 68.7 4.7 523.4 4.3 7.1 3,753 938
Proline (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 30.0 1.7 2.7 0.4 0.0 0.0 0.0 0.0 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 31.4 0.8 6.0 n/a 0.0 0.7 0.1 0.0 39 10
Serine (g) 1.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 27.3 6.0 7.1 4.3 0.2 35.9 20,929.3 21.3 21,031 5,258
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 1.5 n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 25.7 6.4 0.4 n/a 0.1 2.9 0.0 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 15.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 2 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 10,319.4 3.0 3.8 121.5 66.2 0.0 0.0 0.0 10,514 2,628
Vitamin A, RAE (mcg) 518.7 0.0 0.0 6.1 3.3 0.0 0.0 0.0 528 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 76.4 11.1 13.1 1.0 0.1 0.0 0.0 0.0 102 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,272.5 133.7 24.6 0.2 0.0 672.6 0.1 710.3 2,814 703
Zinc (mg) 7.4 0.3 0.5 0.1 0.0 0.3 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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