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Nutritional Facts: Orange Scented Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
semisweet chocolate
6 tablespoons (87g)
water
1 pinch (0g)
salt
5 (250g)
eggs
1 teaspoon (4g)
orange extract
1 tablespoon (6g)
orange zest
2 tablespoons (0g)
orange liqueur
1 to taste (29g)
chocolate curls
1 to taste (100g)
orange rind twists
Total 1 serving
Alanine (g) 1.1 n/a 0.0 1.8 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 1 0
Arginine (g) 1.8 n/a 0.0 2.1 n/a n/a n/a n/a n/a 4 0
Ash (g) 8.2 0.1 0.4 2.7 0.0 0.0 n/a n/a n/a 11 1
Aspartic acid (g) 2.9 n/a 0.0 3.3 n/a n/a n/a n/a n/a 6 1
Beta-sitosterol (mg) 192.8 n/a n/a n/a n/a n/a n/a n/a n/a 193 24
Caffeine (mg) 181.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 181 23
Calcium (mg) 229.1 2.6 0.1 140.0 0.5 9.7 n/a n/a n/a 382 48
Calories 1,136.2 0.0 0.0 357.5 12.1 5.8 n/a n/a n/a 1,512 189
Calories (kj) 4,755.9 0.0 0.0 1,497.5 50.6 24.3 n/a n/a n/a 6,328 791
Campesterol (mg) 29.5 n/a n/a n/a n/a n/a n/a n/a n/a 29 4
Carbohydrates (g) 67.7 0.0 0.0 1.8 0.5 1.5 n/a n/a n/a 72 9
Cholesterol (mg) 0.0 0.0 0.0 930.0 0.0 0.0 n/a n/a n/a 930 116
Copper (mg) 7.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 8 1
Cystine (g) 0.5 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 37.6 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 38 5
Folate (mcg) 63.5 0.0 0.0 117.5 0.0 1.8 n/a n/a n/a 183 23
Folate, DFE (mcg) 63.5 0.0 0.0 117.5 0.0 1.8 n/a n/a n/a 183 23
Folate, food (mcg) 63.5 0.0 0.0 117.5 0.0 1.8 n/a n/a n/a 183 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.2 n/a 0.0 4.2 n/a n/a n/a n/a n/a 8 1
Glycine (g) 1.1 n/a 0.0 1.1 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 39.5 0.0 0.0 4.4 0.0 0.0 n/a n/a n/a 44 5
Isoleucine (g) 0.9 n/a 0.0 1.7 n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 2.7 n/a n/a n/a n/a n/a 4 1
Lysine (g) 1.1 n/a 0.0 2.3 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 741.6 0.9 0.0 30.0 0.5 1.3 n/a n/a n/a 774 97
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 9.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 10 1
Methionine (g) 0.3 n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 36.5 0.0 0.0 9.1 0.0 0.0 n/a n/a n/a 46 6
Niacin (mg) 3.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 3 0
Pantothenic acid (mg) 0.4 0.0 0.0 3.8 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 1.2 n/a 0.0 1.7 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 907.2 0.0 0.0 495.0 0.3 1.3 n/a n/a n/a 1,404 175
Phytosterols n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 4.8 0.0 0.0 n/a n/a n/a 8 1
Potassium (mg) 1,882.4 0.9 0.0 345.0 6.2 12.7 n/a n/a n/a 2,247 281
Proline (g) 2.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 3 0
Protein (g) 29.3 0.0 0.0 31.4 0.0 0.1 n/a n/a n/a 61 8
Retinol (mcg) 0.0 0.0 0.0 400.0 0.0 0.0 n/a n/a n/a 400 50
Riboflavin (mg) 0.2 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 73.4 0.0 0.0 7.8 0.0 0.0 n/a n/a n/a 81 10
Selenium (mcg) 18.4 0.0 0.0 76.8 0.0 0.1 n/a n/a n/a 95 12
Serine (g) 1.2 n/a 0.0 2.4 n/a n/a n/a n/a n/a 4 0
Sodium (mg) 54.4 2.6 155.0 355.0 0.4 0.2 n/a n/a n/a 568 71
Stigmasterol (mg) 86.2 n/a n/a n/a n/a n/a n/a n/a n/a 86 11
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.1 0.0 0.0 0.9 0.5 n/a n/a n/a n/a 4 0
Theobromine (mg) 2,941.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2,942 368
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.8 n/a 0.0 1.4 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 13.2 n/a n/a 1.3 n/a n/a n/a n/a n/a 14 2
Total Fat (g) 118.6 0.0 0.0 23.8 0.0 0.0 n/a n/a n/a 142 18
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 2 0
Valine (g) 1.5 n/a 0.0 2.1 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,350.0 0.0 25.2 n/a n/a n/a 1,375 172
Vitamin A, RAE (mcg) 0.0 0.0 0.0 400.0 0.0 1.3 n/a n/a n/a 401 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.2 n/a n/a n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 205.0 0.0 n/a n/a n/a n/a 205 26
Water (g) 3.0 87.0 0.0 190.4 2.2 4.4 n/a n/a n/a 287 36
Zinc (mg) 21.8 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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