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Nutritional Facts: Chicken and Spinach Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
roasting chickens
1 head (60g)
garlic
1 (67g)
limes
1 (110g)
onions
1 teaspoon (2g)
cumin seeds
2 tablespoons (27g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
2 tablespoons (27g)
cooking oil
1/2 cup (80g)
onions
10 ounces (284g)
frozen chopped spinach
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
ground cumin
4 ounces (114g)
green chilies
1 (44g)
limes, juice of
1 tablespoon (14g)
dry white wine
1/2 cup (60g)
nonfat dry milk powder
1 cup (237g)
cold water
10 3/4 ounces (305g)
condensed cream of chicken soup
3 cups (720g)
enchilada sauce
10 (240g)
corn tortillas
2 tablespoons (27g)
oil
8 ounces (241g)
monterey jack cheese
2 (30g)
scallions
Total 1 serving
Alanine (g) 8.8 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 n/a 0.7 n/a 0.4 n/a 1.0 0.0 1.7 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 9.5 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 1.4 0.0 0.0 n/a 0.1 0.0 n/a 0.8 n/a 0.4 n/a 0.7 0.0 2.2 0.0 16 3
Ash (g) 7.6 0.9 0.2 0.4 0.2 0.0 n/a n/a 0.0 0.3 4.1 3.0 0.0 0.1 0.7 0.1 0.0 4.8 0.2 5.9 20.9 2.2 0.0 8.5 0.2 60 12
Aspartic acid (g) 13.4 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 1.2 0.0 0.0 n/a 0.3 0.1 n/a 1.6 n/a 0.6 n/a 1.0 0.0 3.8 0.1 23 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.9 108.6 22.1 25.3 19.6 0.3 n/a n/a 0.0 18.4 366.4 0.7 2.5 9.8 20.6 6.2 1.3 754.2 7.1 42.7 n/a 194.4 0.0 1,796.6 21.6 3,506 701
Calories 1,898.6 89.4 20.1 44.0 7.9 238.7 n/a n/a 240.4 32.0 82.4 0.0 1.4 3.9 45.7 11.0 11.8 217.2 0.0 274.3 288.0 523.2 240.4 898.3 9.6 5,178 1,036
Calories (kj) 7,946.2 373.8 84.4 182.6 32.9 998.7 n/a n/a 1,006.1 132.8 340.8 0.0 6.0 16.5 190.9 45.8 49.3 909.6 0.0 1,149.0 1,202.4 2,188.8 1,006.1 3,761.8 40.5 21,665 4,333
Carbohydrates (g) 0.0 19.8 7.1 10.3 0.9 0.0 n/a n/a 0.0 7.5 12.0 0.0 0.4 0.5 10.8 3.7 0.4 31.2 0.0 21.8 60.0 107.1 0.0 1.6 2.2 297 59
Cholesterol (mg) 641.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 24.4 0.0 0.0 0.0 214.3 0.0 892 178
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.0 0.1 0.0 2 0
Cystine (g) 2.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.3 0.0 0.3 n/a 3 1
Dietary Fiber (g) 0.0 1.3 1.9 1.9 0.2 0.0 n/a n/a 0.0 1.4 8.2 0.0 0.1 0.1 1.7 0.2 0.0 0.0 0.0 0.0 12.2 15.1 0.0 0.0 0.8 45 9
Folate (mcg) 52.7 1.8 5.4 20.9 0.2 0.0 n/a n/a 0.0 15.2 411.8 0.0 0.1 0.1 26.3 4.4 0.1 30.0 0.0 6.1 n/a 12.0 0.0 43.3 19.2 650 130
Folate, DFE (mcg) 52.7 1.8 5.4 20.9 0.2 0.0 n/a n/a 0.0 15.2 411.8 0.0 0.1 0.1 26.3 4.4 0.1 30.0 0.0 6.1 n/a 12.0 0.0 43.3 19.2 650 130
Folate, food (mcg) 52.7 1.8 5.4 20.9 0.2 0.0 n/a n/a 0.0 15.2 411.8 0.0 0.1 0.1 26.3 4.4 0.1 30.0 0.0 6.1 n/a 12.0 0.0 43.3 19.2 650 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1.0 0.5 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 1.6 0.7 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 22.0 0.5 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.2 1.4 0.0 0.0 n/a 0.3 0.0 n/a 4.5 n/a 1.9 n/a 2.6 0.0 14.4 0.1 48 10
Glycine (g) 9.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 n/a 0.5 n/a 0.3 n/a 0.6 0.0 1.0 0.0 13 3
Histidine (g) 4.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.2 n/a 0.4 0.0 2.1 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 1.0 0.4 0.2 1.4 0.2 n/a n/a 0.0 0.2 5.4 0.0 0.1 0.7 1.4 0.0 0.0 0.2 0.0 3.2 4.3 3.0 0.0 1.7 0.4 33 7
Isoleucine (g) 7.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 n/a 1.3 n/a 0.4 n/a 0.5 0.0 3.7 0.0 14 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.9 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 n/a 2.1 n/a 0.6 n/a 1.7 0.0 5.6 0.0 22 4
Lysine (g) 12.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.0 n/a 1.7 n/a 0.5 n/a 0.4 0.0 4.9 0.0 21 4
Magnesium (mg) 167.0 15.0 4.0 11.0 7.7 0.0 n/a n/a 0.0 8.0 213.0 0.0 1.0 3.8 28.6 3.5 1.4 66.0 2.4 12.2 n/a 172.8 0.0 65.0 6.0 788 158
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 2.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.8 n/a 0.0 0.0 5 1
Methionine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 n/a 0.3 0.0 1.5 0.0 7 1
Monounsaturated Fat (g) 58.4 0.0 0.0 0.0 0.3 19.7 n/a n/a 7.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 6.3 n/a 1.7 7.5 21.1 0.0 123 25
Niacin (mg) 57.8 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 1.4 0.0 0.0 0.0 1.1 0.1 0.0 0.6 0.0 1.2 n/a 3.6 0.0 0.2 0.2 67 13
Pantothenic acid (mg) 7.8 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.1 0.0 2.1 0.0 0.6 n/a 0.3 0.0 0.5 0.0 12 2
Phenylalanine (g) 5.8 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 n/a 1.0 n/a 0.4 n/a 0.7 0.0 3.1 0.0 12 2
Phosphorus (mg) 1,459.1 91.8 12.1 31.9 10.5 0.0 n/a n/a 0.0 23.2 139.2 0.0 0.9 5.2 52.6 6.2 2.6 580.8 0.0 94.5 n/a 753.6 0.0 1,069.3 11.1 4,344 869
Phytosterols n/a n/a n/a 16.5 1.4 59.7 n/a n/a 263.3 12.0 n/a 0.0 0.5 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 263.3 n/a n/a 617 123
Polyunsaturated Fat (g) 29.9 0.1 0.0 0.0 0.1 2.8 n/a n/a 14.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.2 n/a 3.4 14.9 2.2 0.0 72 14
Potassium (mg) 1,722.8 240.6 68.3 160.6 37.5 0.3 n/a n/a 0.0 116.8 982.6 0.2 7.6 18.8 388.6 51.5 10.2 1,076.4 2.4 149.3 n/a 446.4 0.0 195.1 82.8 5,759 1,152
Proline (g) 7.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 n/a 2.1 n/a 0.6 n/a 1.2 0.0 6.6 0.0 19 4
Protein (g) 150.7 3.8 0.5 1.2 0.4 0.0 n/a n/a 0.0 0.9 10.3 0.0 0.1 0.2 2.3 0.2 0.0 21.7 0.0 7.3 12.0 13.7 0.0 59.0 0.5 285 57
Retinol (mcg) 334.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 125.0 n/a 0.0 0.0 462.4 0.0 925 185
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 n/a 0.2 0.0 0.9 0.0 4 1
Saturated Fat (g) 39.8 0.1 0.0 0.0 0.0 3.7 n/a n/a 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.2 0.0 1.1 3.5 45.9 0.0 103 21
Selenium (mcg) 134.5 8.5 0.3 0.6 0.1 0.0 n/a n/a 0.0 0.4 17.0 0.0 0.0 0.1 0.6 0.0 0.0 16.4 0.0 5.8 n/a 14.6 0.0 34.9 0.2 234 47
Serine (g) 5.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 n/a 1.2 n/a 0.4 n/a 0.7 0.0 3.4 0.0 12 2
Sodium (mg) 597.7 10.2 1.3 4.4 3.5 0.5 n/a n/a 0.0 3.2 210.2 1,162.7 0.1 1.8 8.0 0.9 0.7 321.0 7.1 2,139.4 6,242.4 108.0 0.0 1,290.9 4.8 12,119 2,424
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.8 0.7 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.6 1.1 4.7 0.0 0.0 n/a n/a 0.0 3.4 1.8 0.0 0.0 0.0 5.8 0.7 0.1 31.2 0.0 1.6 48.0 2.1 0.0 1.2 0.7 103 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Threonine (g) 6.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 n/a 1.0 n/a 0.3 n/a 0.5 0.0 2.1 0.0 11 2
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.1 3.9 n/a n/a 3.9 0.0 8.2 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1.6 n/a 0.7 3.9 0.6 0.2 27 5
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 139.3 0.3 0.1 0.1 0.5 27.0 n/a n/a 27.2 0.1 1.6 0.0 0.0 0.2 0.2 0.0 0.0 0.5 0.0 17.6 0.0 6.8 27.2 72.9 0.1 322 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.1 0.0 0.8 0.0 3 1
Tyrosine (g) 4.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.3 n/a 0.6 0.0 2.8 0.0 10 2
Valine (g) 7.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 n/a 1.5 n/a 0.4 n/a 0.7 0.0 3.9 0.0 15 3
Vitamin A, IU (IU) 1,151.5 5.4 33.5 2.2 26.7 0.0 n/a n/a 0.0 1.6 33,301.8 0.0 3.1 13.3 1,347.4 22.0 0.0 13.2 0.0 554.7 4,802.4 4.8 0.0 1,852.0 299.1 43,435 8,687
Vitamin A, RAE (mcg) 334.0 0.0 1.3 0.0 1.3 0.0 n/a n/a 0.0 0.0 1,664.2 0.0 0.2 0.7 67.4 0.9 0.0 3.6 0.0 131.0 n/a 0.0 0.0 476.8 15.0 2,697 539
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 2.0 0.0 7 1
Vitamin B-6 (mg) 2.8 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.2 0.0 6 1
Vitamin C (mg) 0.0 18.7 19.5 8.1 0.2 0.0 n/a n/a 0.0 5.9 15.6 0.0 0.0 0.1 277.1 13.2 0.0 4.1 0.0 0.3 14.4 0.0 0.0 0.0 5.6 383 77
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53.0 0.0 53 11
Water (g) 575.7 35.1 59.1 98.0 0.2 0.0 n/a n/a 0.0 71.3 256.1 0.0 0.1 0.1 100.3 39.9 12.5 1.9 236.8 252.2 627.1 110.1 0.0 98.8 26.9 2,602 520
Zinc (mg) 9.4 0.7 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.1 1.6 0.0 0.0 0.1 0.3 0.0 0.0 2.4 0.0 0.9 n/a 3.1 0.0 7.2 0.1 26 5

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