Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 teaspoons (12g) salt |
2 teaspoons (8g) sugar |
16 ounces (457g) tomatoes |
8 ounces (229g) tomato sauce |
2 cloves (6g) garlic |
1 to taste (0g) pepper |
6 ounces (171g) egg noodles |
1 cup (230g) sour cream |
3 ounces (85g) cream cheese |
6 (90g) green onions |
1/4 cup (0g) American cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 12.0 | 0.0 | 2.3 | 4.6 | 0.1 | n/a | 1.9 | 2.0 | 1.1 | 0.7 | n/a | 29 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | 1.3 | 0.5 | 0.4 | 0.2 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 2.9 | 0.1 | 45.7 | 29.7 | 10.9 | n/a | 59.9 | 253.0 | 83.5 | 64.8 | n/a | 618 | 103 |
| Calories | 975.2 | 0.0 | 32.5 | 82.3 | 54.9 | 8.9 | n/a | 656.6 | 443.9 | 291.4 | 28.8 | n/a | 2,575 | 429 |
| Calories (kj) | 4,073.3 | 0.0 | 135.9 | 338.3 | 228.6 | 37.4 | n/a | 2,751.4 | 1,860.7 | 1,219.2 | 121.5 | n/a | 10,766 | 1,794 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.4 | 17.8 | 12.3 | 2.0 | n/a | 121.9 | 6.6 | 3.5 | 6.6 | n/a | 179 | 30 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143.6 | 119.6 | 93.7 | 0.0 | n/a | 665 | 111 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.5 | 3.4 | 0.1 | n/a | 5.6 | 0.0 | 0.0 | 2.3 | n/a | 17 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 68.6 | 25.1 | 0.2 | n/a | 393.3 | 16.1 | 9.4 | 57.6 | n/a | 597 | 100 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 68.6 | 25.1 | 0.2 | n/a | 632.7 | 16.1 | 9.4 | 57.6 | n/a | 837 | 139 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 68.6 | 25.1 | 0.2 | n/a | 49.6 | 16.1 | 9.4 | 57.6 | n/a | 254 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 343.7 | 0.0 | 0.0 | 0.0 | n/a | 344 | 57 |
| Fructose | n/a | n/a | 0.0 | 6.3 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 5.7 | 5.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 12.7 | 0.0 | n/a | 2.0 | 1.5 | 0.0 | n/a | 7.8 | 1.3 | 1.1 | 0.3 | n/a | 27 | 4 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.0 | 1.2 | 2.3 | 0.1 | n/a | 6.9 | 0.4 | 0.3 | 1.3 | n/a | 22 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.3 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 2.7 | n/a | n/a | 11 | 2 |
| Leucine (g) | 6.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.6 | 0.6 | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 7.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.5 | 0.1 | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 0.1 | 0.0 | 50.3 | 36.6 | 1.5 | n/a | 99.2 | 23.0 | 7.7 | 18.0 | n/a | 318 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 11.7 | 7.3 | 0.0 | n/a | 51 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 2.7 | 2.2 | 0.0 | n/a | 14.3 | 0.3 | 0.1 | 0.5 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 1.6 | 0.8 | 0.5 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.2 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 0.0 | 109.7 | 59.4 | 9.2 | n/a | 412.1 | 264.5 | 90.3 | 33.3 | n/a | 1,754 | 292 |
| Phytosterols | n/a | 0.0 | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2.3 | 1.9 | 1.2 | 0.1 | n/a | 8 | 1 |
| Potassium (mg) | 1,338.1 | 1.0 | 0.2 | 1,083.4 | 756.6 | 24.1 | n/a | 417.2 | 324.3 | 117.6 | 248.4 | n/a | 4,311 | 718 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.6 | 0.6 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 84.3 | 0.0 | 0.0 | 4.0 | 3.0 | 0.4 | n/a | 24.2 | 4.8 | 5.1 | 1.6 | n/a | 127 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.1 | 400.2 | 305.9 | 0.0 | n/a | 735 | 123 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 26.5 | 16.4 | 0.0 | n/a | 72 | 12 |
| Selenium (mcg) | 71.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | n/a | 134.7 | 6.0 | 2.0 | 0.5 | n/a | 216 | 36 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | 0.3 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 4,651.0 | 0.1 | 22.9 | 1,197.7 | 1.0 | n/a | 35.9 | 184.0 | 273.5 | 14.4 | n/a | 6,680 | 1,113 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.4 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 8.4 | 12.0 | 9.7 | 0.1 | n/a | 3.2 | 8.1 | 2.7 | 2.1 | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 2.5 | 3.2 | 0.0 | n/a | 0.6 | 1.0 | 0.2 | 0.5 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 7.6 | 45.4 | 29.2 | 0.2 | n/a | 152 | 25 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.4 | 0.3 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,808.0 | 989.7 | 0.5 | n/a | 106.0 | 1,432.9 | 1,144.2 | 897.3 | n/a | 8,379 | 1,396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 192.0 | 50.3 | 0.0 | n/a | 29.1 | 404.8 | 311.8 | 45.0 | n/a | 1,033 | 172 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 62.6 | 16.0 | 1.9 | n/a | 0.0 | 2.1 | 0.0 | 16.9 | n/a | 99 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 32.2 | 21.3 | 0.0 | n/a | 90 | 15 |
| Water (g) | 298.1 | 0.0 | 0.0 | 432.1 | 208.3 | 3.5 | n/a | 15.4 | 171.3 | 46.4 | 80.8 | n/a | 1,256 | 209 |
| Zinc (mg) | 20.3 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 3.3 | 0.9 | 0.4 | 0.4 | n/a | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.