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    Nutritional Facts: Coconut Lobster & Prawn Kari

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (150g)
    lobsters
    450 g (450g)
    shrimp
    2 (134g)
    limes
    15 g (15g)
    butter
    1 (110g)
    onions
    2 teaspoons (4g)
    gingerroot
    1/4 teaspoon (0g)
    cayenne pepper
    2 teaspoons (4g)
    Madras curry powder
    400 ml (406g)
    coconut milk
    1 (61g)
    carrots
    1/2 teaspoon (3g)
    salt
    60 g (60g)
    snow peas
    15 g (15g)
    sweet basil
    Total 1 serving
    Alanine (g) 1.3 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 6.0 n/a 0.0 0.1 0.0 n/a n/a 1.3 0.1 0.0 0.1 0.0 10 2
    Ash (g) 2.8 8.4 0.4 0.3 0.4 0.0 0.0 0.2 3.9 0.6 3.0 0.3 0.2 21 5
    Aspartic acid (g) 2.4 6.8 n/a 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.0 0.1 0.0 10 3
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.0 243.0 44.2 3.6 25.3 0.6 0.7 19.1 73.0 20.1 0.7 25.8 26.5 609 152
    Calories 115.5 319.5 40.2 106.9 44.0 3.2 1.4 13.0 799.2 25.0 0.0 25.2 3.4 1,497 374
    Calories (kj) 486.0 1,336.5 168.8 447.2 182.6 13.3 6.0 54.4 3,342.8 105.5 0.0 105.6 14.1 6,263 1,566
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.1 14.1 0.0 10.3 0.7 0.3 2.3 11.4 5.8 0.0 4.5 0.4 54 13
    Cholesterol (mg) 190.5 567.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790 197
    Copper (mg) 2.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 4 1
    Cystine (g) 0.3 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.8 0.0 1.9 0.1 0.1 1.3 n/a 1.7 0.0 1.6 0.2 11 3
    Folate (mcg) 15.0 85.5 10.7 0.4 20.9 0.4 0.5 6.2 56.8 11.6 0.0 25.2 10.2 243 61
    Folate, DFE (mcg) 15.0 85.5 10.7 0.4 20.9 0.4 0.5 6.2 56.8 11.6 0.0 25.2 10.2 243 61
    Folate, food (mcg) 15.0 85.5 10.7 0.4 20.9 0.4 0.5 6.2 56.8 11.6 0.0 25.2 10.2 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 3 1
    Glutamic acid (g) 3.7 10.8 n/a 0.0 0.3 0.0 n/a n/a 1.9 0.2 0.0 0.3 0.0 17 4
    Glycine (g) 1.7 3.6 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 0.6 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 2 1
    Iron (mg) 0.4 0.9 0.8 0.0 0.2 0.0 0.0 1.2 13.4 0.2 0.0 1.2 0.5 19 5
    Isoleucine (g) 1.1 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.0 8 2
    Lysine (g) 1.9 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.1 0.0 8 2
    Magnesium (mg) 57.0 99.0 8.0 0.3 11.0 1.7 0.7 10.2 186.6 7.3 0.0 14.4 9.6 406 101
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 3.1 0.1 0.0 0.1 0.2 4 1
    Methionine (g) 0.6 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.3 0.4 0.0 3.1 0.0 0.0 0.0 0.2 3.7 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 2.4 8.0 0.3 0.0 0.1 0.0 0.0 0.1 2.6 0.6 0.0 0.4 0.1 15 4
    Pantothenic acid (mg) 2.2 1.4 0.3 0.0 0.1 0.0 n/a n/a 0.6 0.2 0.0 0.4 0.0 5 1
    Phenylalanine (g) 1.0 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 4 1
    Phosphorus (mg) 241.5 1,098.0 24.1 3.6 31.9 1.4 1.3 14.0 389.5 21.4 0.0 31.8 8.4 1,867 467
    Phytosterols n/a n/a n/a n/a 16.5 0.6 0.4 2.9 n/a n/a 0.0 n/a n/a 20 5
    Polyunsaturated Fat (g) 0.4 0.6 0.1 0.5 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.1 0.1 3 1
    Potassium (mg) 300.0 508.5 136.7 3.6 160.6 16.6 9.1 61.7 892.5 195.2 0.2 120.0 44.2 2,449 612
    Proline (g) 1.1 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 4 1
    Protein (g) 24.8 61.2 0.9 0.1 1.2 0.1 0.1 0.5 8.2 0.6 0.0 1.7 0.5 100 25
    Retinol (mcg) 1.5 243.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 86
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.5 0.0 7.7 0.0 0.0 0.0 0.1 76.7 0.0 0.0 0.0 0.0 85 21
    Selenium (mcg) 95.4 133.2 0.5 0.1 0.6 0.0 0.0 0.7 n/a 0.1 0.0 0.4 0.0 231 58
    Serine (g) 1.0 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 4 1
    Sodium (mg) 634.5 2,547.0 2.7 106.5 4.4 0.5 0.1 2.1 52.7 42.1 1,162.7 2.4 0.6 4,558 1,140
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 3 1
    Sugar (g) 0.0 0.0 2.3 0.0 4.7 0.1 0.0 0.1 n/a 2.9 0.0 2.4 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 1.0 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 1.3 5.9 0.3 0.3 0.0 0.0 0.1 0.9 n/a 0.4 0.0 0.2 0.1 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 1.1 4.5 0.3 12.1 0.1 0.0 0.1 0.6 86.5 0.1 0.0 0.1 0.1 106 26
    Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.9 2.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 4 1
    Valine (g) 1.1 2.9 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.2 0.0 5 1
    Vitamin A, IU (IU) 6.0 810.0 67.0 372.6 2.2 0.0 187.2 39.4 0.0 10,190.7 0.0 652.2 791.2 13,119 3,280
    Vitamin A, RAE (mcg) 1.5 243.0 2.7 102.0 0.0 0.0 9.4 2.0 0.0 509.4 0.0 32.4 39.6 942 235
    Vitamin B-12 (mcg) 1.9 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.2 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 39.0 0.0 8.1 0.2 0.3 0.5 4.1 3.6 0.0 36.0 2.7 94 24
    Vitamin D (IU) 1.5 9.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Water (g) 121.4 373.5 118.3 2.4 98.0 3.2 0.0 0.4 295.7 53.9 0.0 53.3 13.8 1,134 283
    Zinc (mg) 5.3 4.4 0.1 0.0 0.2 0.0 0.0 0.2 2.3 0.1 0.0 0.2 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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