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Nutritional Facts: Coconut Lobster & Prawn Kari

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (150g)
lobsters
450 g (450g)
shrimp
2 (134g)
limes
15 g (15g)
butter
1 (110g)
onions
2 teaspoons (4g)
gingerroot
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (4g)
Madras curry powder
400 ml (406g)
coconut milk
1 (61g)
carrots
1/2 teaspoon (3g)
salt
60 g (60g)
snow peas
15 g (15g)
sweet basil
Total 1 serving
Alanine (g) 1.3 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 6.0 n/a 0.0 0.1 0.0 n/a n/a 1.3 0.1 0.0 0.1 0.0 10 2
Ash (g) 2.8 8.4 0.4 0.3 0.4 0.0 0.0 0.2 3.9 0.6 3.0 0.3 0.2 21 5
Aspartic acid (g) 2.4 6.8 n/a 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.0 0.1 0.0 10 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.0 243.0 44.2 3.6 25.3 0.6 0.7 19.1 73.0 20.1 0.7 25.8 26.5 609 152
Calories 115.5 319.5 40.2 106.9 44.0 3.2 1.4 13.0 799.2 25.0 0.0 25.2 3.4 1,497 374
Calories (kj) 486.0 1,336.5 168.8 447.2 182.6 13.3 6.0 54.4 3,342.8 105.5 0.0 105.6 14.1 6,263 1,566
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.1 14.1 0.0 10.3 0.7 0.3 2.3 11.4 5.8 0.0 4.5 0.4 54 13
Cholesterol (mg) 190.5 567.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790 197
Copper (mg) 2.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.3 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.8 0.0 1.9 0.1 0.1 1.3 n/a 1.7 0.0 1.6 0.2 11 3
Folate (mcg) 15.0 85.5 10.7 0.4 20.9 0.4 0.5 6.2 56.8 11.6 0.0 25.2 10.2 243 61
Folate, DFE (mcg) 15.0 85.5 10.7 0.4 20.9 0.4 0.5 6.2 56.8 11.6 0.0 25.2 10.2 243 61
Folate, food (mcg) 15.0 85.5 10.7 0.4 20.9 0.4 0.5 6.2 56.8 11.6 0.0 25.2 10.2 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 3 1
Glutamic acid (g) 3.7 10.8 n/a 0.0 0.3 0.0 n/a n/a 1.9 0.2 0.0 0.3 0.0 17 4
Glycine (g) 1.7 3.6 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 6 1
Histidine (g) 0.6 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 2 1
Iron (mg) 0.4 0.9 0.8 0.0 0.2 0.0 0.0 1.2 13.4 0.2 0.0 1.2 0.5 19 5
Isoleucine (g) 1.1 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.0 8 2
Lysine (g) 1.9 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.1 0.0 8 2
Magnesium (mg) 57.0 99.0 8.0 0.3 11.0 1.7 0.7 10.2 186.6 7.3 0.0 14.4 9.6 406 101
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 3.1 0.1 0.0 0.1 0.2 4 1
Methionine (g) 0.6 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.3 0.4 0.0 3.1 0.0 0.0 0.0 0.2 3.7 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 2.4 8.0 0.3 0.0 0.1 0.0 0.0 0.1 2.6 0.6 0.0 0.4 0.1 15 4
Pantothenic acid (mg) 2.2 1.4 0.3 0.0 0.1 0.0 n/a n/a 0.6 0.2 0.0 0.4 0.0 5 1
Phenylalanine (g) 1.0 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 4 1
Phosphorus (mg) 241.5 1,098.0 24.1 3.6 31.9 1.4 1.3 14.0 389.5 21.4 0.0 31.8 8.4 1,867 467
Phytosterols n/a n/a n/a n/a 16.5 0.6 0.4 2.9 n/a n/a 0.0 n/a n/a 20 5
Polyunsaturated Fat (g) 0.4 0.6 0.1 0.5 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.1 0.1 3 1
Potassium (mg) 300.0 508.5 136.7 3.6 160.6 16.6 9.1 61.7 892.5 195.2 0.2 120.0 44.2 2,449 612
Proline (g) 1.1 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 4 1
Protein (g) 24.8 61.2 0.9 0.1 1.2 0.1 0.1 0.5 8.2 0.6 0.0 1.7 0.5 100 25
Retinol (mcg) 1.5 243.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 86
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.5 0.0 7.7 0.0 0.0 0.0 0.1 76.7 0.0 0.0 0.0 0.0 85 21
Selenium (mcg) 95.4 133.2 0.5 0.1 0.6 0.0 0.0 0.7 n/a 0.1 0.0 0.4 0.0 231 58
Serine (g) 1.0 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 4 1
Sodium (mg) 634.5 2,547.0 2.7 106.5 4.4 0.5 0.1 2.1 52.7 42.1 1,162.7 2.4 0.6 4,558 1,140
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 3 1
Sugar (g) 0.0 0.0 2.3 0.0 4.7 0.1 0.0 0.1 n/a 2.9 0.0 2.4 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.0 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.3 5.9 0.3 0.3 0.0 0.0 0.1 0.9 n/a 0.4 0.0 0.2 0.1 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 1.1 4.5 0.3 12.1 0.1 0.0 0.1 0.6 86.5 0.1 0.0 0.1 0.1 106 26
Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 2.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 4 1
Valine (g) 1.1 2.9 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.2 0.0 5 1
Vitamin A, IU (IU) 6.0 810.0 67.0 372.6 2.2 0.0 187.2 39.4 0.0 10,190.7 0.0 652.2 791.2 13,119 3,280
Vitamin A, RAE (mcg) 1.5 243.0 2.7 102.0 0.0 0.0 9.4 2.0 0.0 509.4 0.0 32.4 39.6 942 235
Vitamin B-12 (mcg) 1.9 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.2 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 39.0 0.0 8.1 0.2 0.3 0.5 4.1 3.6 0.0 36.0 2.7 94 24
Vitamin D (IU) 1.5 9.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Water (g) 121.4 373.5 118.3 2.4 98.0 3.2 0.0 0.4 295.7 53.9 0.0 53.3 13.8 1,134 283
Zinc (mg) 5.3 4.4 0.1 0.0 0.2 0.0 0.0 0.2 2.3 0.1 0.0 0.2 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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