Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (240g) green lentils |
1 teaspoon (5g) mustard oil |
4 pieces (0g) arbol chiles |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) fenugreek seeds |
1/8 teaspoon (0g) asafoetida powder |
2 tablespoons (12g) gingerroot |
1 1/2 teaspoons (4g) garlic |
1 piece (0g) serrano peppers |
1 tablespoon (1g) coriander |
1/2 teaspoon (1g) paprika |
4 1/2 cups (1,067g) water |
3/4 teaspoon (5g) salt |
2 (246g) tomatoes |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 6.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 4.5 | 1.2 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 6.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 134.4 | 0.0 | n/a | n/a | 1.6 | n/a | 1.9 | 7.6 | n/a | 0.7 | 2.6 | 32.0 | 1.1 | 24.6 | 2.7 | 209 | 52 |
| Calories | 847.2 | 39.8 | n/a | n/a | 3.0 | n/a | 9.6 | 6.3 | n/a | 0.2 | 3.2 | 0.0 | 0.0 | 44.3 | 0.9 | 954 | 239 |
| Calories (kj) | 3,544.8 | 166.5 | n/a | n/a | 12.5 | n/a | 40.0 | 26.2 | n/a | 1.0 | 13.6 | 0.0 | 0.0 | 182.0 | 3.8 | 3,990 | 998 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 144.2 | 0.0 | n/a | n/a | 0.5 | n/a | 2.1 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 9.6 | 0.1 | 159 | 40 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 73.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 0.1 | 77 | 19 |
| Folate (mcg) | 1,149.6 | 0.0 | n/a | n/a | 0.5 | n/a | 1.3 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 36.9 | 2.5 | 1,192 | 298 |
| Folate, DFE (mcg) | 1,149.6 | 0.0 | n/a | n/a | 0.5 | n/a | 1.3 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 36.9 | 2.5 | 1,192 | 298 |
| Folate, food (mcg) | 1,149.6 | 0.0 | n/a | n/a | 0.5 | n/a | 1.3 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 36.9 | 2.5 | 1,192 | 298 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.4 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 9.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 11 | 3 |
| Glycine (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 20 | 5 |
| Isoleucine (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 292.8 | 0.0 | n/a | n/a | 1.8 | n/a | 5.2 | 1.1 | n/a | 0.3 | 2.0 | 10.7 | 0.0 | 27.1 | 1.0 | 342 | 85 |
| Maltose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Niacin (mg) | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 1,082.4 | 0.0 | n/a | n/a | 2.7 | n/a | 4.1 | 6.4 | n/a | 0.5 | 3.6 | 0.0 | 0.0 | 59.0 | 1.9 | 1,161 | 290 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.8 | n/a | n/a | 0.1 | 2.0 | n/a | 0.0 | 17.2 | 0.2 | 23 | 6 |
| Polyunsaturated Fat (g) | 1.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Potassium (mg) | 2,292.0 | 0.0 | n/a | n/a | 7.1 | n/a | 49.8 | 16.8 | n/a | 5.2 | 26.2 | 10.7 | 0.4 | 583.0 | 20.8 | 3,012 | 753 |
| Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 61.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.1 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 19.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Serine (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 14.4 | 0.0 | n/a | n/a | 0.6 | n/a | 1.6 | 0.7 | n/a | 0.5 | 0.8 | 32.0 | 1,744.1 | 12.3 | 1.8 | 1,809 | 452 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 10 | 3 |
| Total Fat (g) | 2.5 | 4.5 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 93.6 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 67.5 | 566.4 | 0.0 | 0.0 | 2,049.2 | 269.9 | 3,048 | 762 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 28.3 | 0.0 | 0.0 | 103.3 | 13.5 | 153 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 33.7 | 1.1 | 48 | 12 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 25.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9.5 | 2.5 | n/a | 0.9 | 0.1 | 1,065.4 | 0.0 | 232.5 | 3.7 | 1,340 | 335 |
| Zinc (mg) | 11.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.