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    Nutritional Facts: Pancetta-Wrapped Asparagus With Citronette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    1/2 lb (0g)
    pancetta
    1 (159g)
    oranges, juice and zest of
    2 teaspoons (10g)
    Dijon mustard
    1/4 cup (54g)
    extra virgin olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    2 teaspoons (1g)
    thyme
    Total 1 serving
    Alanine (g) 1.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Ash (g) 5.7 n/a 1.0 0.4 0.0 n/a 0.0 7 1
    Aspartic acid (g) 5.0 n/a 0.3 0.0 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 208.8 n/a 111.3 5.8 0.5 n/a 3.2 330 55
    Calories 199.8 n/a 100.2 6.7 477.4 n/a 0.8 785 131
    Calories (kj) 853.5 n/a 416.6 27.8 1,997.5 n/a 3.4 3,299 550
    Carbohydrates (g) 37.3 n/a 24.6 0.5 0.0 n/a 0.2 63 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.5 n/a 0.1 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.2 n/a 7.2 0.3 0.0 n/a 0.1 26 4
    Folate (mcg) 1,352.9 n/a 47.7 0.7 0.0 n/a 0.4 1,402 234
    Folate, DFE (mcg) 1,352.9 n/a 47.7 0.7 0.0 n/a 0.4 1,402 234
    Folate, food (mcg) 1,352.9 n/a 47.7 0.7 0.0 n/a 0.4 1,402 234
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 7.2 n/a n/a 0.0 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 2.3 n/a 0.2 0.1 0.0 n/a n/a 3 0
    Glycine (g) 0.9 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 n/a 1.3 0.2 0.3 n/a 0.1 10 2
    Isoleucine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 127.1 n/a 22.3 4.9 0.0 n/a 1.3 156 26
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.3 39.4 n/a 0.0 40 7
    Niacin (mg) 9.8 n/a 0.8 0.1 0.0 n/a 0.0 11 2
    Pantothenic acid (mg) 2.0 n/a 0.5 0.0 0.0 n/a 0.0 3 0
    Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 490.3 n/a 35.0 10.6 0.0 n/a 0.8 537 89
    Phytosterols n/a n/a n/a n/a 119.3 n/a n/a 119 20
    Polyunsaturated Fat (g) 1.0 n/a 0.1 0.1 5.7 n/a 0.0 7 1
    Potassium (mg) 2,033.9 n/a 311.6 13.8 0.5 n/a 4.9 2,365 394
    Proline (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Protein (g) 21.8 n/a 2.1 0.4 0.0 n/a 0.0 24 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.3 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.4 n/a 0.1 0.0 7.5 n/a 0.0 8 1
    Selenium (mcg) 55.4 n/a 1.1 3.3 0.0 n/a n/a 60 10
    Serine (g) 1.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 127.1 n/a 3.2 113.5 1.1 n/a 0.1 245 41
    Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 11.8 n/a n/a 0.1 0.0 n/a n/a 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 n/a 0.2 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 13.6 n/a n/a 0.0 7.7 n/a n/a 21 4
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a 0.2 0.4 n/a n/a 3 0
    Total Fat (g) 2.0 n/a 0.5 0.4 54.0 n/a 0.0 57 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 9,134.5 n/a 397.5 7.1 0.0 n/a 38.0 9,577 1,596
    Vitamin A, RAE (mcg) 454.0 n/a 20.7 0.4 0.0 n/a 1.9 477 79
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 69.9 n/a 112.9 0.2 0.0 n/a 1.3 184 31
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 841.1 n/a 130.9 8.3 0.0 n/a 0.5 981 163
    Zinc (mg) 5.4 n/a 0.2 0.1 0.0 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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