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Nutritional Facts: Pancetta-Wrapped Asparagus With Citronette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
1/2 lb (0g)
pancetta
1 (159g)
oranges, juice and zest of
2 teaspoons (10g)
Dijon mustard
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
2 teaspoons (1g)
thyme
Total 1 serving
Alanine (g) 1.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 5.7 n/a 1.0 0.4 0.0 n/a 0.0 7 1
Aspartic acid (g) 5.0 n/a 0.3 0.0 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.8 n/a 111.3 5.8 0.5 n/a 3.2 330 55
Calories 199.8 n/a 100.2 6.7 477.4 n/a 0.8 785 131
Calories (kj) 853.5 n/a 416.6 27.8 1,997.5 n/a 3.4 3,299 550
Carbohydrates (g) 37.3 n/a 24.6 0.5 0.0 n/a 0.2 63 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.5 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.2 n/a 7.2 0.3 0.0 n/a 0.1 26 4
Folate (mcg) 1,352.9 n/a 47.7 0.7 0.0 n/a 0.4 1,402 234
Folate, DFE (mcg) 1,352.9 n/a 47.7 0.7 0.0 n/a 0.4 1,402 234
Folate, food (mcg) 1,352.9 n/a 47.7 0.7 0.0 n/a 0.4 1,402 234
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 7.2 n/a n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 2.3 n/a 0.2 0.1 0.0 n/a n/a 3 0
Glycine (g) 0.9 n/a 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 n/a 1.3 0.2 0.3 n/a 0.1 10 2
Isoleucine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Lysine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 127.1 n/a 22.3 4.9 0.0 n/a 1.3 156 26
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.3 39.4 n/a 0.0 40 7
Niacin (mg) 9.8 n/a 0.8 0.1 0.0 n/a 0.0 11 2
Pantothenic acid (mg) 2.0 n/a 0.5 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 490.3 n/a 35.0 10.6 0.0 n/a 0.8 537 89
Phytosterols n/a n/a n/a n/a 119.3 n/a n/a 119 20
Polyunsaturated Fat (g) 1.0 n/a 0.1 0.1 5.7 n/a 0.0 7 1
Potassium (mg) 2,033.9 n/a 311.6 13.8 0.5 n/a 4.9 2,365 394
Proline (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Protein (g) 21.8 n/a 2.1 0.4 0.0 n/a 0.0 24 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.3 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.1 0.0 7.5 n/a 0.0 8 1
Selenium (mcg) 55.4 n/a 1.1 3.3 0.0 n/a n/a 60 10
Serine (g) 1.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 127.1 n/a 3.2 113.5 1.1 n/a 0.1 245 41
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 11.8 n/a n/a 0.1 0.0 n/a n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 n/a 0.2 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 13.6 n/a n/a 0.0 7.7 n/a n/a 21 4
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 0.2 0.4 n/a n/a 3 0
Total Fat (g) 2.0 n/a 0.5 0.4 54.0 n/a 0.0 57 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 9,134.5 n/a 397.5 7.1 0.0 n/a 38.0 9,577 1,596
Vitamin A, RAE (mcg) 454.0 n/a 20.7 0.4 0.0 n/a 1.9 477 79
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 69.9 n/a 112.9 0.2 0.0 n/a 1.3 184 31
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 841.1 n/a 130.9 8.3 0.0 n/a 0.5 981 163
Zinc (mg) 5.4 n/a 0.2 0.1 0.0 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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