Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (357g) whipping cream |
2 teaspoons (10g) whipping cream |
3 ounces (87g) semisweet chocolate |
3/4 cup (173g) sour cream |
1 cup (200g) sugar |
2 tablespoons (16g) powdered sugar |
1 teaspoon (4g) vanilla |
3/4 cup (101g) macadamia nuts |
1 1/2 cups (188g) flour |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 (15g) egg yolks |
1 to taste (29g) chocolate curls |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 1.4 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 4 | 0 |
Ash (g) | 1.6 | 0.0 | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 3.0 | 4.8 | 0.3 | n/a | 16 | 0 |
Aspartic acid (g) | 0.6 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | 74.0 | n/a | n/a | n/a | n/a | 108.5 | n/a | n/a | 9.1 | n/a | n/a | 192 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 0 |
Calcium (mg) | 232.1 | 6.5 | 87.9 | 189.8 | 2.0 | 0.2 | 0.5 | 85.4 | 28.1 | 0.7 | 54.5 | 19.7 | n/a | 707 | 0 |
Calories | 1,231.7 | 34.5 | 435.9 | 332.9 | 774.0 | 62.2 | 12.1 | 721.6 | 682.5 | 0.0 | 1,627.6 | 49.3 | n/a | 5,964 | 0 |
Calories (kj) | 5,151.5 | 144.3 | 1,824.4 | 1,395.5 | 3,236.0 | 260.3 | 50.6 | 3,019.0 | 2,855.6 | 0.0 | 6,807.7 | 205.9 | n/a | 24,951 | 0 |
Campesterol | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 0 |
Carbohydrates (g) | 10.0 | 0.3 | 26.0 | 5.0 | 200.0 | 16.0 | 0.5 | 13.9 | 143.1 | 0.0 | 0.1 | 0.5 | n/a | 415 | 0 |
Cholesterol (mg) | 489.1 | 13.7 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 166.0 | n/a | 1,247 | 0 |
Copper (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 0 |
Folate (mcg) | 14.3 | 0.4 | 24.4 | 12.1 | 0.0 | 0.0 | 0.0 | 11.1 | 343.1 | 0.0 | 6.8 | 22.3 | n/a | 434 | 0 |
Folate, DFE (mcg) | 14.3 | 0.4 | 24.4 | 12.1 | 0.0 | 0.0 | 0.0 | 11.1 | 545.6 | 0.0 | 6.8 | 22.3 | n/a | 637 | 0 |
Folate, food (mcg) | 14.3 | 0.4 | 24.4 | 12.1 | 0.0 | 0.0 | 0.0 | 11.1 | 54.4 | 0.0 | 6.8 | 22.3 | n/a | 146 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | n/a | 289 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 1.5 | 0.0 | 1.6 | 1.0 | n/a | n/a | n/a | 2.3 | 6.5 | 0.0 | 0.4 | 0.3 | n/a | 14 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 15.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.7 | 8.7 | 0.0 | 0.0 | 0.4 | n/a | 29 | 0 |
Isoleucine (g) | 0.4 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Leucine (g) | 0.7 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.6 | 1.3 | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 25.0 | 0.7 | 284.5 | 17.3 | 0.0 | 0.0 | 0.5 | 130.7 | 41.3 | 0.0 | 4.5 | 0.8 | n/a | 505 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 38.1 | 1.1 | 14.0 | 8.7 | 0.0 | 0.0 | 0.0 | 59.2 | 0.2 | 0.0 | 47.7 | 1.8 | n/a | 171 | 0 |
Niacin (mg) | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 11.1 | 0.0 | 0.1 | 0.0 | n/a | 15 | 0 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.2 | 0.5 | n/a | 4 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.7 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 221.3 | 6.2 | 348.0 | 198.4 | 0.0 | 0.0 | 0.3 | 188.9 | 202.5 | 0.0 | 54.5 | 59.7 | n/a | 1,280 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116.6 | n/a | 0.0 | n/a | n/a | n/a | 117 | 0 |
Polyunsaturated Fat (g) | 4.9 | 0.1 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 6.9 | 0.6 | n/a | 18 | 0 |
Potassium (mg) | 267.8 | 7.5 | 722.1 | 243.2 | 4.0 | 0.3 | 6.2 | 369.8 | 200.6 | 0.2 | 54.5 | 16.7 | n/a | 1,893 | 0 |
Proline (g) | 0.7 | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | 0.5 | 2.2 | 0.0 | 0.2 | 0.1 | n/a | 5 | 0 |
Protein (g) | 7.3 | 0.2 | 11.2 | 3.6 | 0.0 | 0.0 | 0.0 | 7.9 | 19.4 | 0.0 | 1.9 | 2.4 | n/a | 54 | 0 |
Retinol (mcg) | 1,445.9 | 40.5 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 56.8 | n/a | 3,366 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 82.2 | 2.3 | 28.1 | 19.8 | 0.0 | 0.0 | 0.0 | 12.1 | 0.3 | 0.0 | 116.6 | 1.5 | n/a | 263 | 0 |
Selenium (mcg) | 1.8 | 0.0 | 7.0 | 4.5 | 1.2 | 0.1 | 0.0 | 3.6 | 63.6 | 0.0 | 2.3 | 8.6 | n/a | 93 | 0 |
Serine (g) | 0.4 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
Sodium (mg) | 135.7 | 3.8 | 20.9 | 138.0 | 2.0 | 0.3 | 0.4 | 5.0 | 3.8 | 1,162.7 | 1,620.8 | 7.3 | n/a | 3,101 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 33.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 33 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 204 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.8 | 6.0 | 199.6 | 15.6 | 0.5 | 4.6 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 228 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 1,128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,128 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.8 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 5.3 | 0.4 | n/a | 11 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 5.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 6 | 0 |
Total Fat (g) | 132.1 | 3.7 | 45.5 | 34.0 | 0.0 | 0.0 | 0.0 | 76.1 | 1.8 | 0.0 | 184.1 | 4.1 | n/a | 482 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 5,247.9 | 147.0 | 0.0 | 1,074.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 220.6 | n/a | 12,363 | 0 |
Vitamin A, RAE (mcg) | 1,467.3 | 41.1 | 0.0 | 303.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 58.3 | n/a | 3,423 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 2.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin D (IU) | 96.4 | 2.7 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 33.4 | n/a | 293 | 0 |
Water (g) | 206.0 | 5.8 | 1.2 | 128.4 | 0.0 | 0.0 | 2.2 | 1.4 | 22.4 | 0.0 | 36.0 | 8.0 | n/a | 411 | 0 |
Zinc (mg) | 0.8 | 0.0 | 8.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.2 | 0.4 | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.