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    Nutritional Facts: A French Country Affair! Elegant Omelette Gateau W/Chive Flowers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (500g)
    eggs
    2 tablespoons (27g)
    olive oil
    2 small (236g)
    courgettes
    4 (60g)
    spring onions
    4 (0g)
    fresh edible flowers
    4 (0g)
    roasted red peppers
    4 (12g)
    garlic cloves
    1 small (45g)
    red chilies
    1 to taste (0g)
    salt and pepper
    400 g (401g)
    cream cheese
    4 tablespoons (61g)
    milk
    4 tablespoons (12g)
    fresh chives
    1 tablespoon (1g)
    fresh oregano
    1 tablespoon (3g)
    fresh basil
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    Baby Spinach
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Ash (g) 5.3 0.0 1.4 0.5 n/a n/a 0.2 0.4 n/a 5.3 0.4 0.1 0.1 0.0 n/a n/a n/a 14 1
    Aspartic acid (g) 6.6 0.0 0.3 0.1 n/a n/a 0.1 0.1 n/a 2.1 0.2 0.0 0.0 0.0 n/a n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 280.0 0.3 37.8 43.2 n/a n/a 21.7 6.3 n/a 392.7 72.6 11.0 16.0 4.7 n/a n/a n/a 886 89
    Calories 715.0 238.7 40.1 19.2 n/a n/a 17.9 18.0 n/a 1,370.4 39.0 3.6 2.7 0.6 n/a n/a n/a 2,465 247
    Calories (kj) 2,995.0 998.7 165.2 81.0 n/a n/a 74.8 74.7 n/a 5,734.1 163.5 15.1 11.1 2.5 n/a n/a n/a 10,316 1,032
    Carbohydrates (g) 3.6 0.0 7.3 4.4 n/a n/a 4.0 4.0 n/a 16.3 2.8 0.5 0.7 0.1 n/a n/a n/a 44 4
    Cholesterol (mg) 1,860.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 440.8 8.5 0.0 0.0 0.0 n/a n/a n/a 2,309 231
    Copper (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.4 1.6 n/a n/a 0.3 0.7 n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a 6 1
    Folate (mcg) 235.0 0.0 56.6 38.4 n/a n/a 0.4 10.4 n/a 44.1 3.1 12.6 2.4 1.8 n/a n/a n/a 405 40
    Folate, DFE (mcg) 235.0 0.0 56.6 38.4 n/a n/a 0.4 10.4 n/a 44.1 3.1 12.6 2.4 1.8 n/a n/a n/a 405 40
    Folate, food (mcg) 235.0 0.0 56.6 38.4 n/a n/a 0.4 10.4 n/a 44.1 3.1 12.6 2.4 1.8 n/a n/a n/a 405 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
    Glutamic acid (g) 8.4 0.0 0.3 0.2 n/a n/a 0.1 0.1 n/a 5.2 0.4 0.1 0.0 0.0 n/a n/a n/a 15 1
    Glycine (g) 2.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Histidine (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.8 0.2 0.9 0.9 n/a n/a 0.2 0.5 n/a 1.5 0.0 0.2 0.4 0.1 n/a n/a n/a 14 1
    Isoleucine (g) 3.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12.9 n/a n/a 0.0 0.0 n/a n/a n/a 13 1
    Leucine (g) 5.4 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 2.6 0.2 0.0 0.0 0.0 n/a n/a n/a 9 1
    Lysine (g) 4.6 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 2.3 0.2 0.0 0.0 0.0 n/a n/a n/a 7 1
    Magnesium (mg) 60.0 0.0 42.5 12.0 n/a n/a 3.0 10.4 n/a 36.1 7.9 5.0 2.7 1.7 n/a n/a n/a 181 18
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 18.3 19.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 34.5 0.6 0.0 0.0 0.0 n/a n/a n/a 73 7
    Niacin (mg) 0.4 0.0 1.1 0.3 n/a n/a 0.1 0.6 n/a 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 3 0
    Pantothenic acid (mg) 7.7 0.0 0.5 0.0 n/a n/a 0.1 0.1 n/a 2.3 0.2 0.0 0.0 0.0 n/a n/a n/a 11 1
    Phenylalanine (g) 3.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 5 0
    Phosphorus (mg) 990.0 0.0 89.7 22.2 n/a n/a 18.4 19.4 n/a 424.7 56.7 7.0 1.5 1.5 n/a n/a n/a 1,631 163
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 2.0 n/a n/a n/a n/a 63 6
    Polyunsaturated Fat (g) 9.6 2.8 0.2 0.0 n/a n/a 0.0 0.1 n/a 5.8 0.1 0.0 0.0 0.0 n/a n/a n/a 19 2
    Potassium (mg) 690.0 0.3 616.0 165.6 n/a n/a 48.1 144.9 n/a 553.0 92.1 35.5 12.6 7.8 n/a n/a n/a 2,366 237
    Proline (g) 2.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 2.7 0.2 0.0 0.0 0.0 n/a n/a n/a 6 1
    Protein (g) 62.8 0.0 2.9 1.1 n/a n/a 0.8 0.8 n/a 23.8 2.0 0.4 0.1 0.1 n/a n/a n/a 95 9
    Retinol (mcg) 800.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1,438.5 18.9 0.0 0.0 0.0 n/a n/a n/a 2,257 226
    Riboflavin (mg) 2.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 15.6 3.7 0.2 0.0 n/a n/a 0.0 0.0 n/a 77.3 1.4 0.0 0.0 0.0 n/a n/a n/a 98 10
    Selenium (mcg) 153.5 0.0 0.5 0.4 n/a n/a 1.7 0.2 n/a 9.6 1.2 0.1 0.0 0.0 n/a n/a n/a 167 17
    Serine (g) 4.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 7 1
    Sodium (mg) 710.0 0.5 18.9 9.6 n/a n/a 2.0 4.1 n/a 1,286.3 29.9 0.4 0.3 0.1 n/a n/a n/a 2,062 206
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.9 0.0 5.9 1.4 n/a n/a 0.1 2.4 n/a 12.9 n/a 0.2 0.0 0.0 n/a n/a n/a 25 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 2.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 5.3 3.9 0.3 0.3 n/a n/a 0.0 0.3 n/a 1.2 n/a 0.0 0.2 0.0 n/a n/a n/a 11 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 3 0
    Total Fat (g) 47.6 27.0 0.8 0.1 n/a n/a 0.1 0.2 n/a 137.2 2.2 0.1 0.0 0.0 n/a n/a n/a 215 22
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 4 0
    Valine (g) 4.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 2,700.0 0.0 472.0 598.2 n/a n/a 1.1 428.4 n/a 5,381.5 84.2 522.4 17.0 139.8 n/a n/a n/a 10,344 1,034
    Vitamin A, RAE (mcg) 800.0 0.0 23.6 30.0 n/a n/a 0.0 21.6 n/a 1,466.6 20.1 26.2 0.9 7.0 n/a n/a n/a 2,396 240
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.9 0.0 0.4 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 42.2 11.3 n/a n/a 3.7 64.7 n/a 0.0 0.9 7.0 0.0 0.5 n/a n/a n/a 130 13
    Vitamin D (IU) 410.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 100.2 n/a 0.0 0.0 0.0 n/a n/a n/a 510 51
    Water (g) 380.8 0.0 223.7 53.9 n/a n/a 7.0 39.6 n/a 218.1 53.5 10.9 0.1 2.4 n/a n/a n/a 990 99
    Zinc (mg) 6.5 0.0 0.8 0.2 n/a n/a 0.1 0.1 n/a 2.0 0.2 0.1 0.0 0.0 n/a n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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