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Nutritional Facts: A French Country Affair! Elegant Omelette Gateau W/Chive Flowers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
2 tablespoons (27g)
olive oil
2 small (236g)
courgettes
4 (60g)
spring onions
4 (0g)
fresh edible flowers
4 (0g)
roasted red peppers
4 (12g)
garlic cloves
1 small (45g)
red chilies
1 to taste (0g)
salt and pepper
400 g (401g)
cream cheese
4 tablespoons (61g)
milk
4 tablespoons (12g)
fresh chives
1 tablespoon (1g)
fresh oregano
1 tablespoon (3g)
fresh basil
1 to taste (0g)
salt and pepper
1 to taste (0g)
Baby Spinach
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 3.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 5.3 0.0 1.4 0.5 n/a n/a 0.2 0.4 n/a 5.3 0.4 0.1 0.1 0.0 n/a n/a n/a 14 1
Aspartic acid (g) 6.6 0.0 0.3 0.1 n/a n/a 0.1 0.1 n/a 2.1 0.2 0.0 0.0 0.0 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 280.0 0.3 37.8 43.2 n/a n/a 21.7 6.3 n/a 392.7 72.6 11.0 16.0 4.7 n/a n/a n/a 886 89
Calories 715.0 238.7 40.1 19.2 n/a n/a 17.9 18.0 n/a 1,370.4 39.0 3.6 2.7 0.6 n/a n/a n/a 2,465 247
Calories (kj) 2,995.0 998.7 165.2 81.0 n/a n/a 74.8 74.7 n/a 5,734.1 163.5 15.1 11.1 2.5 n/a n/a n/a 10,316 1,032
Carbohydrates (g) 3.6 0.0 7.3 4.4 n/a n/a 4.0 4.0 n/a 16.3 2.8 0.5 0.7 0.1 n/a n/a n/a 44 4
Cholesterol (mg) 1,860.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 440.8 8.5 0.0 0.0 0.0 n/a n/a n/a 2,309 231
Copper (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.4 1.6 n/a n/a 0.3 0.7 n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a 6 1
Folate (mcg) 235.0 0.0 56.6 38.4 n/a n/a 0.4 10.4 n/a 44.1 3.1 12.6 2.4 1.8 n/a n/a n/a 405 40
Folate, DFE (mcg) 235.0 0.0 56.6 38.4 n/a n/a 0.4 10.4 n/a 44.1 3.1 12.6 2.4 1.8 n/a n/a n/a 405 40
Folate, food (mcg) 235.0 0.0 56.6 38.4 n/a n/a 0.4 10.4 n/a 44.1 3.1 12.6 2.4 1.8 n/a n/a n/a 405 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 8.4 0.0 0.3 0.2 n/a n/a 0.1 0.1 n/a 5.2 0.4 0.1 0.0 0.0 n/a n/a n/a 15 1
Glycine (g) 2.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.2 0.9 0.9 n/a n/a 0.2 0.5 n/a 1.5 0.0 0.2 0.4 0.1 n/a n/a n/a 14 1
Isoleucine (g) 3.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12.9 n/a n/a 0.0 0.0 n/a n/a n/a 13 1
Leucine (g) 5.4 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 2.6 0.2 0.0 0.0 0.0 n/a n/a n/a 9 1
Lysine (g) 4.6 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 2.3 0.2 0.0 0.0 0.0 n/a n/a n/a 7 1
Magnesium (mg) 60.0 0.0 42.5 12.0 n/a n/a 3.0 10.4 n/a 36.1 7.9 5.0 2.7 1.7 n/a n/a n/a 181 18
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 18.3 19.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 34.5 0.6 0.0 0.0 0.0 n/a n/a n/a 73 7
Niacin (mg) 0.4 0.0 1.1 0.3 n/a n/a 0.1 0.6 n/a 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 3 0
Pantothenic acid (mg) 7.7 0.0 0.5 0.0 n/a n/a 0.1 0.1 n/a 2.3 0.2 0.0 0.0 0.0 n/a n/a n/a 11 1
Phenylalanine (g) 3.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 5 0
Phosphorus (mg) 990.0 0.0 89.7 22.2 n/a n/a 18.4 19.4 n/a 424.7 56.7 7.0 1.5 1.5 n/a n/a n/a 1,631 163
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 2.0 n/a n/a n/a n/a 63 6
Polyunsaturated Fat (g) 9.6 2.8 0.2 0.0 n/a n/a 0.0 0.1 n/a 5.8 0.1 0.0 0.0 0.0 n/a n/a n/a 19 2
Potassium (mg) 690.0 0.3 616.0 165.6 n/a n/a 48.1 144.9 n/a 553.0 92.1 35.5 12.6 7.8 n/a n/a n/a 2,366 237
Proline (g) 2.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 2.7 0.2 0.0 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 62.8 0.0 2.9 1.1 n/a n/a 0.8 0.8 n/a 23.8 2.0 0.4 0.1 0.1 n/a n/a n/a 95 9
Retinol (mcg) 800.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1,438.5 18.9 0.0 0.0 0.0 n/a n/a n/a 2,257 226
Riboflavin (mg) 2.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 15.6 3.7 0.2 0.0 n/a n/a 0.0 0.0 n/a 77.3 1.4 0.0 0.0 0.0 n/a n/a n/a 98 10
Selenium (mcg) 153.5 0.0 0.5 0.4 n/a n/a 1.7 0.2 n/a 9.6 1.2 0.1 0.0 0.0 n/a n/a n/a 167 17
Serine (g) 4.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 710.0 0.5 18.9 9.6 n/a n/a 2.0 4.1 n/a 1,286.3 29.9 0.4 0.3 0.1 n/a n/a n/a 2,062 206
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 1.9 0.0 5.9 1.4 n/a n/a 0.1 2.4 n/a 12.9 n/a 0.2 0.0 0.0 n/a n/a n/a 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 2.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 5.3 3.9 0.3 0.3 n/a n/a 0.0 0.3 n/a 1.2 n/a 0.0 0.2 0.0 n/a n/a n/a 11 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 3 0
Total Fat (g) 47.6 27.0 0.8 0.1 n/a n/a 0.1 0.2 n/a 137.2 2.2 0.1 0.0 0.0 n/a n/a n/a 215 22
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 4 0
Valine (g) 4.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 2,700.0 0.0 472.0 598.2 n/a n/a 1.1 428.4 n/a 5,381.5 84.2 522.4 17.0 139.8 n/a n/a n/a 10,344 1,034
Vitamin A, RAE (mcg) 800.0 0.0 23.6 30.0 n/a n/a 0.0 21.6 n/a 1,466.6 20.1 26.2 0.9 7.0 n/a n/a n/a 2,396 240
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.9 0.0 0.4 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 42.2 11.3 n/a n/a 3.7 64.7 n/a 0.0 0.9 7.0 0.0 0.5 n/a n/a n/a 130 13
Vitamin D (IU) 410.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 100.2 n/a 0.0 0.0 0.0 n/a n/a n/a 510 51
Water (g) 380.8 0.0 223.7 53.9 n/a n/a 7.0 39.6 n/a 218.1 53.5 10.9 0.1 2.4 n/a n/a n/a 990 99
Zinc (mg) 6.5 0.0 0.8 0.2 n/a n/a 0.1 0.1 n/a 2.0 0.2 0.1 0.0 0.0 n/a n/a n/a 10 1

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