Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 (500g) eggs |
2 tablespoons (27g) olive oil |
2 small (236g) courgettes |
4 (60g) spring onions |
4 (0g) fresh edible flowers |
4 (0g) roasted red peppers |
4 (12g) garlic cloves |
1 small (45g) red chilies |
1 to taste (0g) salt and pepper |
400 g (401g) cream cheese |
4 tablespoons (61g) milk |
4 tablespoons (12g) fresh chives |
1 tablespoon (1g) fresh oregano |
1 tablespoon (3g) fresh basil |
1 to taste (0g) salt and pepper |
1 to taste (0g) Baby Spinach |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 4.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Ash (g) | 5.3 | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.2 | 0.4 | n/a | 5.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 1 |
Aspartic acid (g) | 6.6 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 280.0 | 0.3 | 37.8 | 43.2 | n/a | n/a | 21.7 | 6.3 | n/a | 392.7 | 72.6 | 11.0 | 16.0 | 4.7 | n/a | n/a | n/a | 886 | 89 |
Calories | 715.0 | 238.7 | 40.1 | 19.2 | n/a | n/a | 17.9 | 18.0 | n/a | 1,370.4 | 39.0 | 3.6 | 2.7 | 0.6 | n/a | n/a | n/a | 2,465 | 247 |
Calories (kj) | 2,995.0 | 998.7 | 165.2 | 81.0 | n/a | n/a | 74.8 | 74.7 | n/a | 5,734.1 | 163.5 | 15.1 | 11.1 | 2.5 | n/a | n/a | n/a | 10,316 | 1,032 |
Carbohydrates (g) | 3.6 | 0.0 | 7.3 | 4.4 | n/a | n/a | 4.0 | 4.0 | n/a | 16.3 | 2.8 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 44 | 4 |
Cholesterol (mg) | 1,860.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 440.8 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,309 | 231 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 1.6 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Folate (mcg) | 235.0 | 0.0 | 56.6 | 38.4 | n/a | n/a | 0.4 | 10.4 | n/a | 44.1 | 3.1 | 12.6 | 2.4 | 1.8 | n/a | n/a | n/a | 405 | 40 |
Folate, DFE (mcg) | 235.0 | 0.0 | 56.6 | 38.4 | n/a | n/a | 0.4 | 10.4 | n/a | 44.1 | 3.1 | 12.6 | 2.4 | 1.8 | n/a | n/a | n/a | 405 | 40 |
Folate, food (mcg) | 235.0 | 0.0 | 56.6 | 38.4 | n/a | n/a | 0.4 | 10.4 | n/a | 44.1 | 3.1 | 12.6 | 2.4 | 1.8 | n/a | n/a | n/a | 405 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.9 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 8.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 5.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
Glycine (g) | 2.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.8 | 0.2 | 0.9 | 0.9 | n/a | n/a | 0.2 | 0.5 | n/a | 1.5 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 14 | 1 |
Isoleucine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
Leucine (g) | 5.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Lysine (g) | 4.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Magnesium (mg) | 60.0 | 0.0 | 42.5 | 12.0 | n/a | n/a | 3.0 | 10.4 | n/a | 36.1 | 7.9 | 5.0 | 2.7 | 1.7 | n/a | n/a | n/a | 181 | 18 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 18.3 | 19.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 34.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 7 |
Niacin (mg) | 0.4 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.1 | 0.6 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Pantothenic acid (mg) | 7.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Phenylalanine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 990.0 | 0.0 | 89.7 | 22.2 | n/a | n/a | 18.4 | 19.4 | n/a | 424.7 | 56.7 | 7.0 | 1.5 | 1.5 | n/a | n/a | n/a | 1,631 | 163 |
Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2.0 | n/a | n/a | n/a | n/a | 63 | 6 |
Polyunsaturated Fat (g) | 9.6 | 2.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
Potassium (mg) | 690.0 | 0.3 | 616.0 | 165.6 | n/a | n/a | 48.1 | 144.9 | n/a | 553.0 | 92.1 | 35.5 | 12.6 | 7.8 | n/a | n/a | n/a | 2,366 | 237 |
Proline (g) | 2.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 62.8 | 0.0 | 2.9 | 1.1 | n/a | n/a | 0.8 | 0.8 | n/a | 23.8 | 2.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 95 | 9 |
Retinol (mcg) | 800.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,438.5 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,257 | 226 |
Riboflavin (mg) | 2.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 15.6 | 3.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 77.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 98 | 10 |
Selenium (mcg) | 153.5 | 0.0 | 0.5 | 0.4 | n/a | n/a | 1.7 | 0.2 | n/a | 9.6 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 167 | 17 |
Serine (g) | 4.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Sodium (mg) | 710.0 | 0.5 | 18.9 | 9.6 | n/a | n/a | 2.0 | 4.1 | n/a | 1,286.3 | 29.9 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 2,062 | 206 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.9 | 0.0 | 5.9 | 1.4 | n/a | n/a | 0.1 | 2.4 | n/a | 12.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 5.3 | 3.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 47.6 | 27.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 137.2 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 215 | 22 |
Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 2,700.0 | 0.0 | 472.0 | 598.2 | n/a | n/a | 1.1 | 428.4 | n/a | 5,381.5 | 84.2 | 522.4 | 17.0 | 139.8 | n/a | n/a | n/a | 10,344 | 1,034 |
Vitamin A, RAE (mcg) | 800.0 | 0.0 | 23.6 | 30.0 | n/a | n/a | 0.0 | 21.6 | n/a | 1,466.6 | 20.1 | 26.2 | 0.9 | 7.0 | n/a | n/a | n/a | 2,396 | 240 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 42.2 | 11.3 | n/a | n/a | 3.7 | 64.7 | n/a | 0.0 | 0.9 | 7.0 | 0.0 | 0.5 | n/a | n/a | n/a | 130 | 13 |
Vitamin D (IU) | 410.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 100.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 510 | 51 |
Water (g) | 380.8 | 0.0 | 223.7 | 53.9 | n/a | n/a | 7.0 | 39.6 | n/a | 218.1 | 53.5 | 10.9 | 0.1 | 2.4 | n/a | n/a | n/a | 990 | 99 |
Zinc (mg) | 6.5 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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