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Nutritional Facts: Cranberry Bliss Bars (Almost Like Starbucks)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 1/4 cups (240g)
Splenda brown sugar blend
3 (150g)
eggs
1 1/2 teaspoons (3g)
ground ginger
1/4 teaspoon (2g)
salt
3/4 cup (90g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1/4 cup (0g)
low-carbohydrate baking mix
1/2 cup (50g)
dried cranberries
6 ounces (170g)
white chocolate
1/3 cup (0g)
candied ginger
4 ounces (114g)
cream cheese
1 1/2 cups (0g)
Splenda granular
4 tablespoons (57g)
unsalted butter
1 teaspoon (4g)
vanilla
1 tablespoon (15g)
orange juice
1 teaspoon (2g)
orange rind
1/2 cup (50g)
dried cranberries
1/2 cup (85g)
white chocolate
Total 1 serving
Alanine (g) 0.1 n/a 1.1 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 1.2 0.0 0.0 0.6 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Ash (g) 0.1 1.1 1.6 0.1 1.5 1.4 0.3 n/a 0.1 2.5 n/a 1.5 n/a 0.0 0.0 0.1 0.0 0.1 1.3 12 0
Aspartic acid (g) 0.1 n/a 2.0 0.0 0.0 0.6 0.3 n/a 0.1 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 11 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 151.2 84.0 3.1 0.4 30.6 9.4 n/a 4.0 338.3 n/a 111.3 n/a 13.6 0.5 1.6 3.2 4.0 169.2 979 41
Calories 1,627.6 931.2 214.5 9.0 0.0 306.0 227.5 n/a 23.0 916.3 n/a 388.5 n/a 407.3 12.1 6.7 1.9 23.0 458.2 5,553 231
Calories (kj) 6,807.7 3,900.0 898.5 37.9 0.0 1,281.6 951.9 n/a 97.0 3,831.8 n/a 1,625.6 n/a 1,703.4 50.6 28.0 8.1 97.0 1,915.9 23,235 968
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 233.1 1.1 1.9 0.0 64.8 47.7 n/a 6.1 100.7 n/a 4.6 n/a 0.0 0.5 1.5 0.5 6.1 50.4 519 22
Cholesterol (mg) 488.1 n/a 558.0 0.0 0.0 0.0 0.0 n/a 0.0 35.7 n/a 125.0 n/a 122.1 0.0 0.0 0.0 0.0 17.9 1,347 56
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.4 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 9.6 1.7 n/a 2.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 2.3 0.2 17 1
Folate (mcg) 6.8 n/a 70.5 0.4 0.0 39.6 16.3 n/a 0.5 11.9 n/a 12.5 n/a 1.7 0.0 4.5 0.6 0.5 6.0 172 7
Folate, DFE (mcg) 6.8 n/a 70.5 0.4 0.0 39.6 16.3 n/a 0.5 11.9 n/a 12.5 n/a 1.7 0.0 4.5 0.6 0.5 6.0 172 7
Folate, food (mcg) 6.8 n/a 70.5 0.4 0.0 39.6 16.3 n/a 0.5 11.9 n/a 12.5 n/a 1.7 0.0 4.5 0.6 0.5 6.0 172 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.9 0.6 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 6 0
Glutamic acid (g) 0.4 n/a 2.5 0.0 0.0 3.9 2.2 n/a 0.1 n/a n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.1 n/a 11 0
Glycine (g) 0.0 n/a 0.6 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.5 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.9 2.6 0.5 0.0 3.2 0.7 n/a 0.1 0.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 12 1
Isoleucine (g) 0.1 n/a 1.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.6 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Leucine (g) 0.2 n/a 1.6 0.0 0.0 0.8 0.4 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Lysine (g) 0.2 n/a 1.4 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 4.5 24.0 18.0 5.8 0.0 123.3 13.8 n/a 3.0 20.4 n/a 10.2 n/a 1.1 0.5 1.6 0.4 3.0 10.2 240 10
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.9 0.0 3.7 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 6 0
Methionine (g) 0.0 n/a 0.6 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 47.7 n/a 5.5 0.0 0.0 0.3 0.1 n/a 0.0 15.5 n/a 9.8 n/a 11.9 0.0 0.0 0.0 0.0 7.7 98 4
Niacin (mg) 0.1 0.2 0.1 0.3 0.0 4.5 0.8 n/a 0.1 1.3 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.6 8 0
Pantothenic acid (mg) 0.2 0.3 2.3 0.0 0.0 0.5 0.3 n/a 0.1 1.0 n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.1 0.5 6 0
Phenylalanine (g) 0.1 n/a 1.0 0.0 0.0 0.6 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 54.5 4.8 297.0 4.5 0.0 321.3 67.5 n/a 6.5 299.2 n/a 120.4 n/a 13.6 0.3 2.5 0.4 6.5 149.6 1,349 56
Phytosterols n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3 0
Polyunsaturated Fat (g) 6.9 n/a 2.9 0.0 0.0 1.1 0.3 n/a 0.0 1.7 n/a 1.6 n/a 1.7 0.0 0.0 0.0 0.0 0.9 17 1
Potassium (mg) 54.5 312.0 207.0 35.6 0.1 326.7 66.9 n/a 42.5 486.2 n/a 156.8 n/a 13.6 6.2 29.8 4.2 42.5 243.1 2,028 84
Proline (g) 0.2 n/a 0.8 0.0 0.0 1.9 0.7 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Protein (g) 1.9 0.0 18.8 0.2 0.0 11.9 6.5 n/a 0.2 10.0 n/a 6.7 n/a 0.5 0.0 0.1 0.0 0.2 5.0 62 3
Retinol (mcg) 1,523.2 n/a 240.0 0.0 0.0 0.0 0.0 n/a 0.0 15.3 n/a 407.8 n/a 381.1 0.0 0.0 0.0 0.0 7.7 2,575 107
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 116.6 n/a 4.7 0.1 0.0 0.4 0.1 n/a 0.0 33.0 n/a 21.9 n/a 29.2 0.0 0.0 0.0 0.0 16.5 222 9
Selenium (mcg) 2.3 n/a 46.1 1.5 0.0 55.6 21.2 n/a 0.1 7.6 n/a 2.7 n/a 0.6 0.0 0.0 0.0 0.1 3.8 142 6
Serine (g) 0.1 n/a 1.5 0.0 0.0 0.6 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 25.0 26.4 213.0 0.7 581.4 1.8 1.3 n/a 1.0 153.0 n/a 364.7 n/a 6.2 0.4 0.1 0.1 1.0 76.5 1,453 61
Starch n/a n/a n/a n/a n/a 52.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 52 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 106.4 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 107 4
Sugar (g) 0.1 109.6 0.6 0.1 0.0 0.4 0.2 n/a 2.0 100.3 n/a 3.6 n/a 0.0 0.5 1.2 n/a 2.0 50.2 271 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.8 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.3 n/a 1.6 0.0 0.0 0.6 0.0 n/a 0.6 1.6 n/a 0.3 n/a 1.3 0.0 0.0 0.0 0.6 0.8 13 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.1 n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 184.1 0.0 14.3 0.1 0.0 2.3 0.6 n/a 0.1 54.6 n/a 38.9 n/a 46.1 0.0 0.0 0.0 0.1 27.3 368 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.7 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 n/a 1.3 0.0 0.0 0.5 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 5,672.7 n/a 810.0 0.8 0.0 8.1 0.0 n/a 30.0 51.0 n/a 1,525.6 n/a 1,419.4 0.0 29.8 8.4 30.0 25.5 9,611 400
Vitamin A, RAE (mcg) 1,552.7 n/a 240.0 0.1 0.0 0.0 0.0 n/a 1.5 15.3 n/a 415.8 n/a 388.5 0.0 1.5 0.4 1.5 7.7 2,625 109
Vitamin B-12 (mcg) 0.4 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.5 4 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.7 0.8 n/a 0.0 n/a 0.0 0.0 7.4 2.7 6.7 0.4 25 1
Vitamin D (IU) 136.2 n/a 123.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28.4 n/a 34.1 0.0 0.0 n/a 0.0 0.0 322 13
Water (g) 40.7 5.9 114.2 0.3 0.0 9.7 7.5 n/a 43.6 2.2 n/a 61.8 n/a 10.2 2.2 13.1 1.5 43.6 1.1 357 15
Zinc (mg) 0.2 0.2 1.9 0.1 0.0 2.3 0.4 n/a 0.1 1.3 n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.1 0.6 8 0

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