Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (227g) unsalted butter |
1 1/4 cups (240g) Splenda brown sugar blend |
3 (150g) eggs |
1 1/2 teaspoons (3g) ground ginger |
1/4 teaspoon (2g) salt |
3/4 cup (90g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1/4 cup (0g) low-carbohydrate baking mix |
1/2 cup (50g) dried cranberries |
6 ounces (170g) white chocolate |
1/3 cup (0g) candied ginger |
4 ounces (114g) cream cheese |
1 1/2 cups (0g) Splenda granular |
4 tablespoons (57g) unsalted butter |
1 teaspoon (4g) vanilla |
1 tablespoon (15g) orange juice |
1 teaspoon (2g) orange rind |
1/2 cup (50g) dried cranberries |
1/2 cup (85g) white chocolate |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 1.1 | 1.6 | 0.1 | 1.5 | 1.4 | 0.3 | n/a | 0.1 | 2.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 12 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 151.2 | 84.0 | 3.1 | 0.4 | 30.6 | 9.4 | n/a | 4.0 | 338.3 | n/a | 111.3 | n/a | 13.6 | 0.5 | 1.6 | 3.2 | 4.0 | 169.2 | 979 | 41 |
| Calories | 1,627.6 | 931.2 | 214.5 | 9.0 | 0.0 | 306.0 | 227.5 | n/a | 23.0 | 916.3 | n/a | 388.5 | n/a | 407.3 | 12.1 | 6.7 | 1.9 | 23.0 | 458.2 | 5,553 | 231 |
| Calories (kj) | 6,807.7 | 3,900.0 | 898.5 | 37.9 | 0.0 | 1,281.6 | 951.9 | n/a | 97.0 | 3,831.8 | n/a | 1,625.6 | n/a | 1,703.4 | 50.6 | 28.0 | 8.1 | 97.0 | 1,915.9 | 23,235 | 968 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 233.1 | 1.1 | 1.9 | 0.0 | 64.8 | 47.7 | n/a | 6.1 | 100.7 | n/a | 4.6 | n/a | 0.0 | 0.5 | 1.5 | 0.5 | 6.1 | 50.4 | 519 | 22 |
| Cholesterol (mg) | 488.1 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.7 | n/a | 125.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 1,347 | 56 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 9.6 | 1.7 | n/a | 2.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.2 | 17 | 1 |
| Folate (mcg) | 6.8 | n/a | 70.5 | 0.4 | 0.0 | 39.6 | 16.3 | n/a | 0.5 | 11.9 | n/a | 12.5 | n/a | 1.7 | 0.0 | 4.5 | 0.6 | 0.5 | 6.0 | 172 | 7 |
| Folate, DFE (mcg) | 6.8 | n/a | 70.5 | 0.4 | 0.0 | 39.6 | 16.3 | n/a | 0.5 | 11.9 | n/a | 12.5 | n/a | 1.7 | 0.0 | 4.5 | 0.6 | 0.5 | 6.0 | 172 | 7 |
| Folate, food (mcg) | 6.8 | n/a | 70.5 | 0.4 | 0.0 | 39.6 | 16.3 | n/a | 0.5 | 11.9 | n/a | 12.5 | n/a | 1.7 | 0.0 | 4.5 | 0.6 | 0.5 | 6.0 | 172 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 6 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 2.5 | 0.0 | 0.0 | 3.9 | 2.2 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 0 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.9 | 2.6 | 0.5 | 0.0 | 3.2 | 0.7 | n/a | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 12 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 4.5 | 24.0 | 18.0 | 5.8 | 0.0 | 123.3 | 13.8 | n/a | 3.0 | 20.4 | n/a | 10.2 | n/a | 1.1 | 0.5 | 1.6 | 0.4 | 3.0 | 10.2 | 240 | 10 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 3.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | n/a | 5.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 15.5 | n/a | 9.8 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 98 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 4.5 | 0.8 | n/a | 0.1 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 8 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 2.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 1.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 54.5 | 4.8 | 297.0 | 4.5 | 0.0 | 321.3 | 67.5 | n/a | 6.5 | 299.2 | n/a | 120.4 | n/a | 13.6 | 0.3 | 2.5 | 0.4 | 6.5 | 149.6 | 1,349 | 56 |
| Phytosterols | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 6.9 | n/a | 2.9 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 1.7 | n/a | 1.6 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 17 | 1 |
| Potassium (mg) | 54.5 | 312.0 | 207.0 | 35.6 | 0.1 | 326.7 | 66.9 | n/a | 42.5 | 486.2 | n/a | 156.8 | n/a | 13.6 | 6.2 | 29.8 | 4.2 | 42.5 | 243.1 | 2,028 | 84 |
| Proline (g) | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 1.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 1.9 | 0.0 | 18.8 | 0.2 | 0.0 | 11.9 | 6.5 | n/a | 0.2 | 10.0 | n/a | 6.7 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 5.0 | 62 | 3 |
| Retinol (mcg) | 1,523.2 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.3 | n/a | 407.8 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2,575 | 107 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 116.6 | n/a | 4.7 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 33.0 | n/a | 21.9 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 222 | 9 |
| Selenium (mcg) | 2.3 | n/a | 46.1 | 1.5 | 0.0 | 55.6 | 21.2 | n/a | 0.1 | 7.6 | n/a | 2.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 142 | 6 |
| Serine (g) | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 25.0 | 26.4 | 213.0 | 0.7 | 581.4 | 1.8 | 1.3 | n/a | 1.0 | 153.0 | n/a | 364.7 | n/a | 6.2 | 0.4 | 0.1 | 0.1 | 1.0 | 76.5 | 1,453 | 61 |
| Starch | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 106.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 107 | 4 |
| Sugar (g) | 0.1 | 109.6 | 0.6 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 2.0 | 100.3 | n/a | 3.6 | n/a | 0.0 | 0.5 | 1.2 | n/a | 2.0 | 50.2 | 271 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | n/a | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 1.6 | n/a | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 0.1 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 14.3 | 0.1 | 0.0 | 2.3 | 0.6 | n/a | 0.1 | 54.6 | n/a | 38.9 | n/a | 46.1 | 0.0 | 0.0 | 0.0 | 0.1 | 27.3 | 368 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | n/a | 810.0 | 0.8 | 0.0 | 8.1 | 0.0 | n/a | 30.0 | 51.0 | n/a | 1,525.6 | n/a | 1,419.4 | 0.0 | 29.8 | 8.4 | 30.0 | 25.5 | 9,611 | 400 |
| Vitamin A, RAE (mcg) | 1,552.7 | n/a | 240.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 15.3 | n/a | 415.8 | n/a | 388.5 | 0.0 | 1.5 | 0.4 | 1.5 | 7.7 | 2,625 | 109 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 2.7 | 6.7 | 0.4 | 25 | 1 |
| Vitamin D (IU) | 136.2 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28.4 | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 322 | 13 |
| Water (g) | 40.7 | 5.9 | 114.2 | 0.3 | 0.0 | 9.7 | 7.5 | n/a | 43.6 | 2.2 | n/a | 61.8 | n/a | 10.2 | 2.2 | 13.1 | 1.5 | 43.6 | 1.1 | 357 | 15 |
| Zinc (mg) | 0.2 | 0.2 | 1.9 | 0.1 | 0.0 | 2.3 | 0.4 | n/a | 0.1 | 1.3 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 8 | 0 |
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