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    Nutritional Facts: Cranberry Bliss Bars (Almost Like Starbucks)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    unsalted butter
    1 1/4 cups (240g)
    Splenda brown sugar blend
    3 (150g)
    eggs
    1 1/2 teaspoons (3g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    3/4 cup (90g)
    whole wheat flour
    1/2 cup (63g)
    all-purpose flour
    1/4 cup (0g)
    low-carbohydrate baking mix
    1/2 cup (50g)
    dried cranberries
    6 ounces (170g)
    white chocolate
    1/3 cup (0g)
    candied ginger
    4 ounces (114g)
    cream cheese
    1 1/2 cups (0g)
    Splenda granular
    4 tablespoons (57g)
    unsalted butter
    1 teaspoon (4g)
    vanilla
    1 tablespoon (15g)
    orange juice
    1 teaspoon (2g)
    orange rind
    1/2 cup (50g)
    dried cranberries
    1/2 cup (85g)
    white chocolate
    Total 1 serving
    Alanine (g) 0.1 n/a 1.1 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 1.2 0.0 0.0 0.6 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Ash (g) 0.1 1.1 1.6 0.1 1.5 1.4 0.3 n/a 0.1 2.5 n/a 1.5 n/a 0.0 0.0 0.1 0.0 0.1 1.3 12 0
    Aspartic acid (g) 0.1 n/a 2.0 0.0 0.0 0.6 0.3 n/a 0.1 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a 4 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 11 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 151.2 84.0 3.1 0.4 30.6 9.4 n/a 4.0 338.3 n/a 111.3 n/a 13.6 0.5 1.6 3.2 4.0 169.2 979 41
    Calories 1,627.6 931.2 214.5 9.0 0.0 306.0 227.5 n/a 23.0 916.3 n/a 388.5 n/a 407.3 12.1 6.7 1.9 23.0 458.2 5,553 231
    Calories (kj) 6,807.7 3,900.0 898.5 37.9 0.0 1,281.6 951.9 n/a 97.0 3,831.8 n/a 1,625.6 n/a 1,703.4 50.6 28.0 8.1 97.0 1,915.9 23,235 968
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 233.1 1.1 1.9 0.0 64.8 47.7 n/a 6.1 100.7 n/a 4.6 n/a 0.0 0.5 1.5 0.5 6.1 50.4 519 22
    Cholesterol (mg) 488.1 n/a 558.0 0.0 0.0 0.0 0.0 n/a 0.0 35.7 n/a 125.0 n/a 122.1 0.0 0.0 0.0 0.0 17.9 1,347 56
    Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.4 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 9.6 1.7 n/a 2.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 2.3 0.2 17 1
    Folate (mcg) 6.8 n/a 70.5 0.4 0.0 39.6 16.3 n/a 0.5 11.9 n/a 12.5 n/a 1.7 0.0 4.5 0.6 0.5 6.0 172 7
    Folate, DFE (mcg) 6.8 n/a 70.5 0.4 0.0 39.6 16.3 n/a 0.5 11.9 n/a 12.5 n/a 1.7 0.0 4.5 0.6 0.5 6.0 172 7
    Folate, food (mcg) 6.8 n/a 70.5 0.4 0.0 39.6 16.3 n/a 0.5 11.9 n/a 12.5 n/a 1.7 0.0 4.5 0.6 0.5 6.0 172 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.9 0.6 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a 6 0
    Glutamic acid (g) 0.4 n/a 2.5 0.0 0.0 3.9 2.2 n/a 0.1 n/a n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.1 n/a 11 0
    Glycine (g) 0.0 n/a 0.6 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.1 n/a 0.5 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.9 2.6 0.5 0.0 3.2 0.7 n/a 0.1 0.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 12 1
    Isoleucine (g) 0.1 n/a 1.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.6 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Leucine (g) 0.2 n/a 1.6 0.0 0.0 0.8 0.4 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
    Lysine (g) 0.2 n/a 1.4 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 4.5 24.0 18.0 5.8 0.0 123.3 13.8 n/a 3.0 20.4 n/a 10.2 n/a 1.1 0.5 1.6 0.4 3.0 10.2 240 10
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.9 0.0 3.7 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 6 0
    Methionine (g) 0.0 n/a 0.6 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 47.7 n/a 5.5 0.0 0.0 0.3 0.1 n/a 0.0 15.5 n/a 9.8 n/a 11.9 0.0 0.0 0.0 0.0 7.7 98 4
    Niacin (mg) 0.1 0.2 0.1 0.3 0.0 4.5 0.8 n/a 0.1 1.3 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.6 8 0
    Pantothenic acid (mg) 0.2 0.3 2.3 0.0 0.0 0.5 0.3 n/a 0.1 1.0 n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.1 0.5 6 0
    Phenylalanine (g) 0.1 n/a 1.0 0.0 0.0 0.6 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 54.5 4.8 297.0 4.5 0.0 321.3 67.5 n/a 6.5 299.2 n/a 120.4 n/a 13.6 0.3 2.5 0.4 6.5 149.6 1,349 56
    Phytosterols n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3 0
    Polyunsaturated Fat (g) 6.9 n/a 2.9 0.0 0.0 1.1 0.3 n/a 0.0 1.7 n/a 1.6 n/a 1.7 0.0 0.0 0.0 0.0 0.9 17 1
    Potassium (mg) 54.5 312.0 207.0 35.6 0.1 326.7 66.9 n/a 42.5 486.2 n/a 156.8 n/a 13.6 6.2 29.8 4.2 42.5 243.1 2,028 84
    Proline (g) 0.2 n/a 0.8 0.0 0.0 1.9 0.7 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
    Protein (g) 1.9 0.0 18.8 0.2 0.0 11.9 6.5 n/a 0.2 10.0 n/a 6.7 n/a 0.5 0.0 0.1 0.0 0.2 5.0 62 3
    Retinol (mcg) 1,523.2 n/a 240.0 0.0 0.0 0.0 0.0 n/a 0.0 15.3 n/a 407.8 n/a 381.1 0.0 0.0 0.0 0.0 7.7 2,575 107
    Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 116.6 n/a 4.7 0.1 0.0 0.4 0.1 n/a 0.0 33.0 n/a 21.9 n/a 29.2 0.0 0.0 0.0 0.0 16.5 222 9
    Selenium (mcg) 2.3 n/a 46.1 1.5 0.0 55.6 21.2 n/a 0.1 7.6 n/a 2.7 n/a 0.6 0.0 0.0 0.0 0.1 3.8 142 6
    Serine (g) 0.1 n/a 1.5 0.0 0.0 0.6 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 25.0 26.4 213.0 0.7 581.4 1.8 1.3 n/a 1.0 153.0 n/a 364.7 n/a 6.2 0.4 0.1 0.1 1.0 76.5 1,453 61
    Starch n/a n/a n/a n/a n/a 52.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 52 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 106.4 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 107 4
    Sugar (g) 0.1 109.6 0.6 0.1 0.0 0.4 0.2 n/a 2.0 100.3 n/a 3.6 n/a 0.0 0.5 1.2 n/a 2.0 50.2 271 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 n/a 0.8 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 5.3 n/a 1.6 0.0 0.0 0.6 0.0 n/a 0.6 1.6 n/a 0.3 n/a 1.3 0.0 0.0 0.0 0.6 0.8 13 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 0.1 n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Total Fat (g) 184.1 0.0 14.3 0.1 0.0 2.3 0.6 n/a 0.1 54.6 n/a 38.9 n/a 46.1 0.0 0.0 0.0 0.1 27.3 368 15
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.7 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.1 n/a 1.3 0.0 0.0 0.5 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 5,672.7 n/a 810.0 0.8 0.0 8.1 0.0 n/a 30.0 51.0 n/a 1,525.6 n/a 1,419.4 0.0 29.8 8.4 30.0 25.5 9,611 400
    Vitamin A, RAE (mcg) 1,552.7 n/a 240.0 0.1 0.0 0.0 0.0 n/a 1.5 15.3 n/a 415.8 n/a 388.5 0.0 1.5 0.4 1.5 7.7 2,625 109
    Vitamin B-12 (mcg) 0.4 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.5 4 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.7 0.8 n/a 0.0 n/a 0.0 0.0 7.4 2.7 6.7 0.4 25 1
    Vitamin D (IU) 136.2 n/a 123.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28.4 n/a 34.1 0.0 0.0 n/a 0.0 0.0 322 13
    Water (g) 40.7 5.9 114.2 0.3 0.0 9.7 7.5 n/a 43.6 2.2 n/a 61.8 n/a 10.2 2.2 13.1 1.5 43.6 1.1 357 15
    Zinc (mg) 0.2 0.2 1.9 0.1 0.0 2.3 0.4 n/a 0.1 1.3 n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.1 0.6 8 0

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