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Nutritional Facts: California Tuna Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 sheet (50g)
nori
1/3 cup (62g)
sushi rice
1 ounce (28g)
tuna
2 pieces (0g)
English cucumbers
2 pieces (0g)
avocados
1 1/2 teaspoons (0g)
mayonnaise
1 1/2 teaspoons (0g)
wasabi powder
1 tablespoon (0g)
pickled ginger
1 tablespoon (0g)
daikon radishes
1 teaspoon (0g)
wasabi paste
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Alcohol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Arginine n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Ash n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 3.2 4 1
Aspartic acid n/a 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Caffeine n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium n/a 6.8 2.3 n/a n/a n/a n/a n/a n/a n/a 3.6 13 2
Calories n/a 227.9 40.8 n/a n/a n/a n/a n/a n/a n/a 10.8 280 47
Calories (kj) n/a 953.6 170.6 n/a n/a n/a n/a n/a n/a n/a 45.2 1,169 195
Carbohydrates n/a 50.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 51 9
Cholesterol n/a 0.0 10.8 n/a n/a n/a n/a n/a n/a n/a 0.0 11 2
Copper n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Cystine n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Folate n/a 4.3 0.6 n/a n/a n/a n/a n/a n/a n/a 3.2 8 1
Folate, DFE n/a 4.3 0.6 n/a n/a n/a n/a n/a n/a n/a 3.2 8 1
Folate, food n/a 4.3 0.6 n/a n/a n/a n/a n/a n/a n/a 3.2 8 1
Folic acid n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.8 1.0 n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
Glycine n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Histidine n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
Isoleucine n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Leucine n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Lysine n/a 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Magnesium n/a 14.2 14.2 n/a n/a n/a n/a n/a n/a n/a 7.2 36 6
Manganese n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Methionine n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Niacin n/a 1.3 2.5 n/a n/a n/a n/a n/a n/a n/a 0.7 4 1
Pantothenic acid n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Phenylalanine n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Phosphorus n/a 43.7 72.0 n/a n/a n/a n/a n/a n/a n/a 23.4 139 23
Polyunsaturated Fat n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Potassium n/a 47.4 71.4 n/a n/a n/a n/a n/a n/a n/a 38.2 157 26
Proline n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Protein n/a 4.2 6.6 n/a n/a n/a n/a n/a n/a n/a 1.9 13 2
Retinol n/a 0.0 185.6 n/a n/a n/a n/a n/a n/a n/a 0.0 186 31
Riboflavin n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Saturated Fat n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Selenium n/a 9.3 10.3 n/a n/a n/a n/a n/a n/a n/a 0.1 20 3
Serine n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sodium n/a 4.3 11.0 n/a n/a n/a n/a n/a n/a n/a 1,005.5 1,021 170
Sugar n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Theobromine n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Threonine n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tocopherol, alpha n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Valine n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Vitamin A, IU n/a 0.0 618.5 n/a n/a n/a n/a n/a n/a n/a 0.0 619 103
Vitamin A, RAE n/a 0.0 185.6 n/a n/a n/a n/a n/a n/a n/a 0.0 186 31
Vitamin B-12 n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Vitamin B-6 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Vitamin D n/a 0.0 64.3 n/a n/a n/a n/a n/a n/a n/a 0.0 64 11
Water n/a 6.4 19.3 n/a n/a n/a n/a n/a n/a n/a 11.9 38 6
Zinc n/a 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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