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Nutritional Facts: Black Bean and Corn Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
white corn
14 1/2 ounces (297g)
black beans
4 (60g)
scallions
1 (119g)
orange bell peppers
1 (14g)
jalapeno peppers
1 (44g)
limes, juice of
1/4 cup (4g)
fresh cilantro
1 teaspoon (2g)
cumin
1 teaspoon (0g)
adobo seasoning
1 teaspoon (6g)
salt
1 teaspoon (3g)
chili powder
1 tablespoon (0g)
agave nectar
1 to taste (0g)
fresh black pepper
Total 1 serving
Alanine (g) 1.2 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 2.5 3.4 0.5 0.6 0.1 0.1 0.1 0.2 n/a 6.0 0.3 n/a n/a 14 2
Aspartic acid (g) 1.0 3.2 0.1 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.2 80.2 43.2 8.3 1.7 6.2 2.7 19.6 n/a 1.4 8.9 n/a n/a 180 23
Calories 353.5 391.9 19.2 36.9 4.1 11.0 0.9 7.9 n/a 0.0 7.6 n/a n/a 833 104
Calories (kj) 1,471.6 1,638.9 81.0 153.5 16.7 45.8 3.8 32.9 n/a 0.0 31.8 n/a n/a 3,476 435
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.2 70.4 4.4 7.2 0.9 3.7 0.1 0.9 n/a 0.0 1.3 n/a n/a 167 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.1 25.8 1.6 2.5 0.4 0.2 0.1 0.2 n/a 0.0 0.9 n/a n/a 43 5
Folate (mcg) 189.1 442.4 38.4 54.7 3.8 4.4 2.5 0.2 n/a 0.0 0.8 n/a n/a 736 92
Folate, DFE (mcg) 189.1 442.4 38.4 54.7 3.8 4.4 2.5 0.2 n/a 0.0 0.8 n/a n/a 736 92
Folate, food (mcg) 189.1 442.4 38.4 54.7 3.8 4.4 2.5 0.2 n/a 0.0 0.8 n/a n/a 736 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.7 0.4 0.3 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.2 0.3 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 2.6 4.0 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Glycine (g) 0.5 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 6.2 0.9 0.5 0.0 0.0 0.1 1.4 n/a 0.0 0.5 n/a n/a 12 1
Isoleucine (g) 0.5 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 2.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Lysine (g) 0.6 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 152.1 207.8 12.0 14.3 2.1 3.5 1.0 7.7 n/a 0.1 4.0 n/a n/a 405 51
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 1.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 2 0
Niacin (mg) 7.0 1.5 0.3 1.2 0.2 0.1 0.0 0.1 n/a 0.0 0.3 n/a n/a 11 1
Pantothenic acid (mg) 3.1 0.7 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.6 1.4 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 365.9 415.7 22.2 30.9 3.6 6.2 1.9 10.5 n/a 0.0 8.1 n/a n/a 865 108
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 1.4 n/a 0.0 2.2 n/a n/a 4 0
Polyunsaturated Fat (g) 2.3 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 3 0
Potassium (mg) 1,109.9 1,054.0 165.6 251.1 34.7 51.5 20.8 37.5 n/a 0.5 52.7 n/a n/a 2,778 347
Proline (g) 1.2 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 13.2 26.3 1.1 1.2 0.1 0.2 0.1 0.4 n/a 0.0 0.4 n/a n/a 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Selenium (mcg) 2.5 3.6 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.6 n/a n/a 7 1
Serine (g) 0.6 1.4 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 61.7 3.0 9.6 4.8 0.4 0.9 1.8 3.5 n/a 2,325.5 44.3 n/a n/a 2,455 307
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 13.2 n/a 1.4 5.0 0.6 0.7 0.0 0.0 n/a 0.0 0.2 n/a n/a 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.5 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.3 1.9 0.5 0.1 0.1 0.1 n/a 0.0 1.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 4.9 1.6 0.1 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.4 n/a n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 4.1 17.8 598.2 3,725.9 150.9 22.0 269.9 26.7 n/a 0.0 800.6 n/a n/a 5,616 702
Vitamin A, RAE (mcg) 0.0 0.0 30.0 186.8 7.6 0.9 13.5 1.3 n/a 0.0 40.0 n/a n/a 280 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 28.0 0.0 11.3 152.0 16.6 13.2 1.1 0.2 n/a 0.0 0.0 n/a n/a 222 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 312.2 195.2 53.9 109.7 12.8 39.9 3.7 0.2 n/a 0.0 0.3 n/a n/a 728 91
Zinc (mg) 1.8 3.3 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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