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    Nutritional Facts: Black Bean and Corn Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    white corn
    14 1/2 ounces (297g)
    black beans
    4 (60g)
    scallions
    1 (119g)
    orange bell peppers
    1 (14g)
    jalapeno peppers
    1 (44g)
    limes, juice of
    1/4 cup (4g)
    fresh cilantro
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    adobo seasoning
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    chili powder
    1 tablespoon (0g)
    agave nectar
    1 to taste (0g)
    fresh black pepper
    Total 1 serving
    Alanine (g) 1.2 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 1.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 2.5 3.4 0.5 0.6 0.1 0.1 0.1 0.2 n/a 6.0 0.3 n/a n/a 14 2
    Aspartic acid (g) 1.0 3.2 0.1 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.2 80.2 43.2 8.3 1.7 6.2 2.7 19.6 n/a 1.4 8.9 n/a n/a 180 23
    Calories 353.5 391.9 19.2 36.9 4.1 11.0 0.9 7.9 n/a 0.0 7.6 n/a n/a 833 104
    Calories (kj) 1,471.6 1,638.9 81.0 153.5 16.7 45.8 3.8 32.9 n/a 0.0 31.8 n/a n/a 3,476 435
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 78.2 70.4 4.4 7.2 0.9 3.7 0.1 0.9 n/a 0.0 1.3 n/a n/a 167 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.1 25.8 1.6 2.5 0.4 0.2 0.1 0.2 n/a 0.0 0.9 n/a n/a 43 5
    Folate (mcg) 189.1 442.4 38.4 54.7 3.8 4.4 2.5 0.2 n/a 0.0 0.8 n/a n/a 736 92
    Folate, DFE (mcg) 189.1 442.4 38.4 54.7 3.8 4.4 2.5 0.2 n/a 0.0 0.8 n/a n/a 736 92
    Folate, food (mcg) 189.1 442.4 38.4 54.7 3.8 4.4 2.5 0.2 n/a 0.0 0.8 n/a n/a 736 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 2.7 0.4 0.3 n/a n/a n/a n/a 0.1 n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 0.2 0.3 n/a n/a n/a n/a 0.1 n/a n/a 3 0
    Glutamic acid (g) 2.6 4.0 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Glycine (g) 0.5 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.4 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 6.2 0.9 0.5 0.0 0.0 0.1 1.4 n/a 0.0 0.5 n/a n/a 12 1
    Isoleucine (g) 0.5 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 2.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Lysine (g) 0.6 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 152.1 207.8 12.0 14.3 2.1 3.5 1.0 7.7 n/a 0.1 4.0 n/a n/a 405 51
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 1.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 2 0
    Niacin (mg) 7.0 1.5 0.3 1.2 0.2 0.1 0.0 0.1 n/a 0.0 0.3 n/a n/a 11 1
    Pantothenic acid (mg) 3.1 0.7 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.6 1.4 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 365.9 415.7 22.2 30.9 3.6 6.2 1.9 10.5 n/a 0.0 8.1 n/a n/a 865 108
    Phytosterols n/a n/a n/a n/a n/a n/a 0.2 1.4 n/a 0.0 2.2 n/a n/a 4 0
    Polyunsaturated Fat (g) 2.3 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 3 0
    Potassium (mg) 1,109.9 1,054.0 165.6 251.1 34.7 51.5 20.8 37.5 n/a 0.5 52.7 n/a n/a 2,778 347
    Proline (g) 1.2 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 13.2 26.3 1.1 1.2 0.1 0.2 0.1 0.4 n/a 0.0 0.4 n/a n/a 43 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Selenium (mcg) 2.5 3.6 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.6 n/a n/a 7 1
    Serine (g) 0.6 1.4 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 61.7 3.0 9.6 4.8 0.4 0.9 1.8 3.5 n/a 2,325.5 44.3 n/a n/a 2,455 307
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 13.2 n/a 1.4 5.0 0.6 0.7 0.0 0.0 n/a 0.0 0.2 n/a n/a 21 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.5 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.3 1.9 0.5 0.1 0.1 0.1 n/a 0.0 1.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 4.9 1.6 0.1 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.4 n/a n/a 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.8 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 4.1 17.8 598.2 3,725.9 150.9 22.0 269.9 26.7 n/a 0.0 800.6 n/a n/a 5,616 702
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 186.8 7.6 0.9 13.5 1.3 n/a 0.0 40.0 n/a n/a 280 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 28.0 0.0 11.3 152.0 16.6 13.2 1.1 0.2 n/a 0.0 0.0 n/a n/a 222 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 312.2 195.2 53.9 109.7 12.8 39.9 3.7 0.2 n/a 0.0 0.3 n/a n/a 728 91
    Zinc (mg) 1.8 3.3 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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