Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
1 cup (101g) celery |
2 (30g) scallions |
4 small (8g) radishes |
3 (150g) hard-cooked eggs |
1 cup (0g) fat-free cheddar cheese |
12 ounces (340g) extra firm tofu |
2 (70g) dill pickle spears |
1 tablespoon (15g) Dijon mustard |
1/2 cup (128g) fat-free mayonnaise |
1/4 cup (58g) sour cream |
1/4 cup (35g) toasted sliced almonds |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 1.0 | 0.8 | 0.2 | 0.0 | 1.6 | n/a | 3.4 | 1.6 | 0.5 | 2.8 | 0.5 | 1.1 | 4.5 | 0.1 | 18 | 3 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 3.6 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 40.4 | 21.6 | 2.0 | 75.0 | n/a | 683.9 | 29.4 | 8.7 | 7.7 | 63.3 | 92.1 | 1.1 | 5.1 | 1,033 | 172 |
| Calories | 183.2 | 16.2 | 9.6 | 1.3 | 232.5 | n/a | 238.2 | 8.4 | 10.1 | 89.6 | 111.0 | 205.3 | 0.0 | 2.9 | 1,108 | 185 |
| Calories (kj) | 767.2 | 67.7 | 40.5 | 5.3 | 973.5 | n/a | 1,000.3 | 35.0 | 41.7 | 375.0 | 465.2 | 859.1 | 0.0 | 12.1 | 4,642 | 774 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.3 | 3.0 | 2.2 | 0.3 | 1.7 | n/a | 5.7 | 1.8 | 0.8 | 15.9 | 1.7 | 7.3 | 0.0 | 0.7 | 41 | 7 |
| Cholesterol (mg) | 27.2 | 0.0 | 0.0 | 0.0 | 559.5 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | 29.9 | 0.0 | 0.0 | 0.0 | 629 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | n/a | 3.1 | 0.8 | 0.5 | 2.6 | 0.0 | 3.8 | 0.0 | 0.3 | 13 | 2 |
| Folate (mcg) | 0.8 | 36.4 | 19.2 | 2.0 | 66.0 | n/a | 64.6 | 0.7 | 1.1 | n/a | 4.0 | 18.3 | 0.0 | 0.2 | 213 | 36 |
| Folate, DFE (mcg) | 0.8 | 36.4 | 19.2 | 2.0 | 66.0 | n/a | 64.6 | 0.7 | 1.1 | n/a | 4.0 | 18.3 | 0.0 | 0.2 | 213 | 36 |
| Folate, food (mcg) | 0.8 | 36.4 | 19.2 | 2.0 | 66.0 | n/a | 64.6 | 0.7 | 1.1 | n/a | 4.0 | 18.3 | 0.0 | 0.2 | 213 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 5.9 | 0.1 | 0.1 | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 12 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.0 | 1.8 | n/a | 5.5 | 0.3 | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 4.8 | 11.1 | 6.0 | 0.8 | 15.0 | n/a | 125.9 | 4.9 | 7.4 | n/a | 5.8 | 96.9 | 0.0 | 2.0 | 281 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 4.2 | 0.0 | 0.4 | n/a | 2.9 | 11.2 | 0.0 | 0.0 | 33 | 5 |
| Niacin (mg) | 1.5 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 75.2 | 24.2 | 11.1 | 1.6 | 258.0 | n/a | 411.7 | 8.4 | 15.9 | 34.6 | 66.1 | 162.2 | 0.0 | 1.8 | 1,071 | 178 |
| Phytosterols | n/a | 6.1 | n/a | 0.6 | n/a | n/a | n/a | 9.8 | n/a | n/a | n/a | 43.8 | 0.0 | 1.1 | 61 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 6.1 | 0.0 | 0.1 | n/a | 0.5 | 4.5 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 83.2 | 262.6 | 82.8 | 18.6 | 189.0 | n/a | 503.5 | 64.4 | 20.7 | 64.0 | 81.1 | 245.6 | 0.4 | 15.3 | 1,631 | 272 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.9 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 4.6 | 0.7 | 0.5 | 0.1 | 18.9 | n/a | 27.9 | 0.4 | 0.7 | 0.3 | 1.2 | 7.3 | 0.0 | 0.1 | 63 | 10 |
| Retinol (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 222.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 326 | 54 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 2.9 | 0.0 | 0.0 | 0.6 | 6.6 | 1.4 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 8.1 | 0.4 | 0.2 | 0.0 | 46.2 | n/a | 33.7 | 0.1 | 4.9 | n/a | 1.5 | 0.8 | 0.0 | 0.1 | 96 | 16 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 333.2 | 80.8 | 4.8 | 3.1 | 186.0 | n/a | 40.8 | 612.5 | 170.3 | 960.0 | 46.0 | 1.0 | 1,744.1 | 0.2 | 4,183 | 697 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 1.8 | 0.7 | 0.1 | 1.7 | n/a | 2.0 | 0.9 | 0.1 | 8.7 | 2.0 | 1.7 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 8.2 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 18.0 | 0.2 | 0.1 | 0.0 | 15.9 | n/a | 14.2 | 0.1 | 0.6 | 3.5 | 11.3 | 18.0 | 0.0 | 0.0 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 14.8 | 453.5 | 299.1 | 0.6 | 780.0 | n/a | 0.0 | 128.1 | 10.7 | 126.7 | 358.2 | 0.3 | 0.0 | 6.3 | 2,178 | 363 |
| Vitamin A, RAE (mcg) | 4.4 | 22.2 | 15.0 | 0.0 | 223.5 | n/a | 0.0 | 6.3 | 0.6 | n/a | 101.2 | 0.0 | 0.0 | 0.3 | 374 | 62 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 5.6 | 1.2 | 0.0 | n/a | 0.7 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 25.2 | 0.0 | 0.0 | 0.0 | 130.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 164 | 27 |
| Water (g) | 16.1 | 96.4 | 26.9 | 7.6 | 111.9 | n/a | 289.0 | 66.0 | 12.4 | 104.7 | 42.8 | 0.9 | 0.0 | 0.1 | 775 | 129 |
| Zinc (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 2.8 | 0.1 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.