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Nutritional Facts: Dango (Sweet Japanese Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (211g)
mochiko sweet rice flour
3/4 cup (178g)
warm water
1 to taste (0g)
katakuriko
3/4 cup (178g)
water
1/2 cup (100g)
sugar
2 tablespoons (36g)
soy sauce
1 1/2 tablespoons (0g)
katakuriko
1 1/2 tablespoons (22g)
water
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Ash (g) 1.3 0.2 n/a 0.2 0.0 6.4 n/a 0.0 8 2
Aspartic acid (g) 1.2 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.1 5.3 n/a 5.3 1.0 7.2 n/a 0.7 41 10
Calories 770.8 0.0 n/a 0.0 387.0 21.6 n/a 0.0 1,179 295
Calories (kj) 3,224.5 0.0 n/a 0.0 1,618.0 90.4 n/a 0.0 4,933 1,233
Carbohydrates (g) 168.8 0.0 n/a 0.0 100.0 2.0 n/a 0.0 271 68
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 5 1
Folate (mcg) 8.4 0.0 n/a 0.0 0.0 6.5 n/a 0.0 15 4
Folate, DFE (mcg) 8.4 0.0 n/a 0.0 0.0 6.5 n/a 0.0 15 4
Folate, food (mcg) 8.4 0.0 n/a 0.0 0.0 6.5 n/a 0.0 15 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.3 n/a n/a n/a n/a 0.9 n/a n/a 3 1
Glycine (g) 0.6 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.7 0.0 n/a 0.0 0.1 0.9 n/a 0.0 2 0
Isoleucine (g) 0.5 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Lysine (g) 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Magnesium (mg) 73.7 1.8 n/a 1.8 0.0 14.4 n/a 0.2 92 23
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 n/a 0.0 0.0 0.2 n/a 0.0 3 1
Methionine (g) 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 5.5 0.0 n/a 0.0 0.0 1.4 n/a 0.0 7 2
Pantothenic acid (mg) 1.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 206.4 0.0 n/a 0.0 0.0 46.8 n/a 0.0 253 63
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 160.1 1.8 n/a 1.8 2.0 76.3 n/a 0.2 242 61
Proline (g) 0.6 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Protein (g) 12.5 0.0 n/a 0.0 0.0 3.8 n/a 0.0 16 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 31.8 0.0 n/a 0.0 0.6 0.3 n/a 0.0 33 8
Serine (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Sodium (mg) 0.0 5.3 n/a 5.3 1.0 2,011.0 n/a 0.7 2,023 506
Sucrose n/a n/a n/a n/a 99.8 n/a n/a n/a 100 25
Sugar (g) 0.3 0.0 n/a 0.0 99.8 0.6 n/a 0.0 101 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 3.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 25.0 177.6 n/a 177.6 0.0 23.8 n/a 21.8 426 106
Zinc (mg) 1.7 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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