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Nutritional Facts: Grilled Cream Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
2 slices (50g)
bread
2 tablespoons (29g)
cream cheese
2 (30g)
scallions
2 slices (16g)
bacon
1/2 (91g)
sliced apples
2 teaspoons (13g)
strawberry preserves
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Ash (g) 0.2 1.0 0.4 0.2 0.4 0.2 0.0 2 2
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 1 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 75.5 28.4 21.6 1.0 5.5 2.6 137 137
Calories 67.2 133.0 99.2 9.6 73.3 47.3 36.5 466 466
Calories (kj) 281.1 556.5 415.0 40.5 306.9 198.4 152.8 1,951 1,951
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.3 1.2 2.2 0.1 12.6 9.0 50 50
Cholesterol (mg) 20.1 0.0 31.9 0.0 10.9 0.0 0.0 63 63
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.0 0.8 0.0 2.2 0.1 4 4
Folate (mcg) 0.3 55.5 3.2 19.2 0.3 2.7 1.4 83 83
Folate, DFE (mcg) 0.3 85.5 3.2 19.2 0.3 2.7 1.4 113 113
Folate, food (mcg) 0.3 12.5 3.2 19.2 0.3 2.7 1.4 40 40
Folic acid (mcg) 0.0 43.0 0.0 0.0 0.0 0.0 0.0 43 43
Fructose n/a 0.9 0.0 n/a n/a 5.4 n/a 6 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a 2.2 n/a 3 3
Glutamic acid (g) 0.0 1.2 0.4 0.1 0.3 0.0 0.0 2 2
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.9 0.1 0.4 0.1 0.1 0.1 3 3
Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Lactose n/a 0.0 0.9 n/a n/a 0.0 n/a 1 1
Leucine (g) 0.0 0.3 0.2 0.0 0.1 0.0 0.0 1 1
Lysine (g) 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0 0
Magnesium (mg) 0.2 11.5 2.6 6.0 1.9 4.6 0.5 27 27
Maltose n/a 0.6 0.0 n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 0.3 2.5 0.0 3.2 0.0 0.0 8 8
Niacin (mg) 0.0 2.2 0.0 0.2 0.6 0.1 0.0 3 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0 0
Phenylalanine (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 2.2 49.5 30.7 11.1 30.1 10.0 2.5 136 136
Phytosterols n/a 0.0 n/a n/a n/a 10.9 1.6 12 12
Polyunsaturated Fat (g) 0.3 0.7 0.4 0.0 0.8 0.0 0.0 2 2
Potassium (mg) 2.2 50.0 40.0 82.8 33.3 97.4 10.1 316 316
Proline (g) 0.0 0.4 0.2 0.0 0.1 0.0 0.0 1 1
Protein (g) 0.1 3.8 1.7 0.5 1.9 0.2 0.0 8 8
Retinol (mcg) 62.9 0.0 104.1 0.0 1.8 0.0 0.0 169 169
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.8 0.4 5.6 0.0 2.4 0.0 0.0 13 13
Selenium (mcg) 0.1 8.7 0.7 0.2 3.2 0.0 0.3 13 13
Serine (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 66.9 255.5 93.1 4.8 133.3 0.9 4.2 559 559
Starch n/a 20.3 0.1 n/a n/a 0.0 n/a 20 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 1.9 n/a 2 2
Sugar (g) 0.0 2.2 0.9 0.7 0.0 9.5 6.4 20 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.2 0.0 0.2 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 7.6 1.6 9.9 0.1 7.2 0.2 0.0 27 27
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 234.2 0.0 389.5 299.1 5.9 49.1 0.0 978 978
Vitamin A, RAE (mcg) 64.1 0.0 106.1 15.0 1.8 2.7 0.0 190 190
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 4.2 1.2 11 11
Vitamin D (IU) 5.6 0.0 7.3 0.0 10.1 0.0 0.0 23 23
Water (g) 1.5 18.2 15.8 26.9 6.4 77.9 4.0 151 151
Zinc (mg) 0.0 0.4 0.1 0.1 0.2 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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