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Nutritional Facts: Lower Fat Double Chocolate Chip Cookies (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
table salt
1/4 cup (57g)
butter
1/2 cup (110g)
dark brown sugar
1/2 cup (100g)
sugar
1/3 cup (29g)
unsweetened baking cocoa
2 large (66g)
egg whites
1/3 cup (58g)
miniature chocolate chips
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.4 0.1 1 0
Ash (g) 0.6 0.4 0.7 1.2 0.5 0.0 1.7 0.4 0.7 6 0
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a n/a 0.6 0.8 0.2 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 35.7 102 3
Calcium (mg) 18.8 0.0 0.2 13.6 91.3 1.0 36.7 4.6 18.4 185 5
Calories 455.0 0.0 0.0 406.9 418.0 387.0 65.3 34.3 276.5 2,043 51
Calories (kj) 1,903.8 0.0 0.0 1,701.9 1,749.0 1,618.0 272.6 142.6 1,156.8 8,545 214
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 0.0 0.0 107.9 100.0 16.6 0.5 36.8 357 9
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 3
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.4 2 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 9.5 0.0 3.4 16 0
Folate (mcg) 32.5 0.0 0.0 1.7 1.1 0.0 9.2 2.6 7.5 55 1
Folate, DFE (mcg) 32.5 0.0 0.0 1.7 1.1 0.0 9.2 2.6 7.5 55 1
Folate, food (mcg) 32.5 0.0 0.0 1.7 1.1 0.0 9.2 2.6 7.5 55 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 0.0 n/a 0.2 n/a 2 0
Glutamic acid (g) 4.3 n/a 0.0 0.1 n/a n/a 0.8 1.0 0.4 7 0
Glycine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Iron (mg) 1.5 0.0 0.0 0.0 0.8 0.1 4.0 0.1 1.8 8 0
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.4 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.3 0.7 0.1 2 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.5 0.1 1 0
Magnesium (mg) 27.5 0.0 0.0 1.1 9.9 0.0 142.9 7.3 66.3 255 6
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.5 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 0.0 0.0 1.3 0.0 5.7 19 0
Niacin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.2 3 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 1 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.3 0.5 0.1 2 0
Phosphorus (mg) 135.0 0.0 0.0 13.6 4.4 0.0 210.2 9.9 76.0 449 11
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.6 3 0
Potassium (mg) 133.8 0.0 0.1 13.6 146.3 2.0 436.4 107.6 210.3 1,050 26
Proline (g) 1.5 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 2 0
Protein (g) 12.9 0.0 0.0 0.5 0.1 0.0 5.6 7.2 2.4 29 1
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 10
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 29.2 0.0 0.0 2.3 0.0 10.2 42 1
Selenium (mcg) 42.4 0.0 0.0 0.6 1.3 0.6 4.1 13.2 2.4 65 2
Serine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.5 0.1 2 0
Sodium (mg) 2.5 314.6 290.7 405.2 30.8 1.0 6.0 109.6 6.3 1,167 29
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 104.0 99.8 n/a 0.0 n/a 204 5
Sugar (g) 0.3 0.0 0.0 0.0 106.7 99.8 0.5 0.5 31.4 239 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 280.0 869 22
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 46.0 0.0 0.0 3.9 0.1 17.3 69 2
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 1 0
Valine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.5 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 0.0 0.0 0.0 0.0 0.0 1,418 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 388 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 1
Water (g) 14.9 0.0 0.0 9.0 1.5 0.0 0.9 57.8 0.4 84 2
Zinc (mg) 0.9 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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