Nutritional Facts: Raw Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (74g)
dried dates
1/2 cup (0g)
dried cherries
1/4 cup (0g)
carob powder
1 cup (117g)
walnuts
3 tablespoons (0g)
agave nectar
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 2.7 n/a 3 0
Ash (g) 1.2 n/a n/a 2.1 n/a 3 0
Aspartic acid (g) 0.2 n/a n/a 2.1 n/a 2 0
Beta-sitosterol n/a n/a n/a 74.9 n/a 75 6
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 28.7 n/a n/a 114.7 n/a 143 12
Calories 207.3 n/a n/a 765.2 n/a 972 81
Calories (kj) 865.8 n/a n/a 3,203.5 n/a 4,069 339
Campesterol n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 55.1 n/a n/a 16.0 n/a 71 6
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.2 n/a n/a 1.9 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 5.9 n/a n/a 7.8 n/a 14 1
Folate (mcg) 14.0 n/a n/a 114.7 n/a 129 11
Folate, DFE (mcg) 14.0 n/a n/a 114.7 n/a 129 11
Folate, food (mcg) 14.0 n/a n/a 114.7 n/a 129 11
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 14.4 n/a n/a 0.1 n/a 14 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.6 n/a n/a 0.1 n/a 15 1
Glutamic acid (g) 0.3 n/a n/a 3.3 n/a 4 0
Glycine (g) 0.1 n/a n/a 1.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.5 n/a 0 0
Iron (mg) 0.7 n/a n/a 3.4 n/a 4 0
Isoleucine (g) 0.0 n/a n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 1.4 n/a 1 0
Lysine (g) 0.0 n/a n/a 0.5 n/a 1 0
Magnesium (mg) 31.6 n/a n/a 184.9 n/a 216 18
Maltose (g) 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a 4.0 n/a 4 0
Methionine (g) 0.0 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 10.5 n/a 10 1
Niacin (mg) 0.9 n/a n/a 1.3 n/a 2 0
Pantothenic acid (mg) 0.4 n/a n/a 0.7 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.8 n/a 1 0
Phosphorus (mg) 45.6 n/a n/a 404.8 n/a 450 38
Phytosterols n/a n/a n/a 84.2 n/a 84 7
Polyunsaturated Fat (g) 0.0 n/a n/a 55.2 n/a 55 5
Potassium (mg) 482.2 n/a n/a 516.0 n/a 998 83
Proline (g) 0.1 n/a n/a 0.8 n/a 1 0
Protein (g) 1.8 n/a n/a 17.8 n/a 20 2
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a n/a 0.2 n/a 0 0
Saturated Fat (g) 0.0 n/a n/a 7.2 n/a 7 1
Selenium (mcg) 2.2 n/a n/a 5.7 n/a 8 1
Serine (g) 0.0 n/a n/a 1.1 n/a 1 0
Sodium (mg) 1.5 n/a n/a 2.3 n/a 4 0
Starch n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 17.5 n/a n/a 2.8 n/a 20 2
Sugar (g) 46.6 n/a n/a 3.1 n/a 50 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.4 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.8 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 2.2 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 24.4 n/a 24 2
Total Fat (g) 0.3 n/a n/a 76.3 n/a 77 6
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0 0
Valine (g) 0.1 n/a n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 7.4 n/a n/a 23.4 n/a 31 3
Vitamin A, RAE (mcg) 0.0 n/a n/a 1.2 n/a 1 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.6 n/a 1 0
Vitamin C (mg) 0.3 n/a n/a 1.5 n/a 2 0
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 15.1 n/a n/a 4.8 n/a 20 2
Zinc (mg) 0.2 n/a n/a 3.6 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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