Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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22 ounces (624g) cream of chicken soup |
2 cups (300g) potatoes |
2 cups (280g) butternut squash |
2 cups (256g) carrots |
1 1/2 cups (0g) frozen pearl onions |
1 cup (165g) frozen corn |
2 (80g) celery ribs |
2 tablespoons (1g) fresh dill |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
6 (246g) skinless chicken thighs |
3 tablespoons (23g) flour |
1/4 cup (59g) water |
3 tablespoons (36g) sour cream |
1 cup (145g) frozen baby peas |
1 to taste (0g) cooked egg noodles |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Ash (g) | 12.2 | 3.2 | 2.2 | 2.5 | n/a | 0.8 | 0.6 | 0.0 | 3.0 | 0.1 | 2.4 | 0.1 | 0.1 | 0.3 | 1.3 | n/a | 29 | 5 |
| Aspartic acid (g) | 1.2 | 1.4 | 0.3 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.1 | 0.7 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 87.3 | 36.0 | 134.4 | 84.5 | n/a | 6.6 | 32.0 | 2.3 | 0.7 | 5.1 | 24.6 | 3.5 | 1.8 | 39.6 | 36.3 | n/a | 495 | 82 |
| Calories | 561.3 | 231.0 | 126.0 | 105.0 | n/a | 145.2 | 12.8 | 0.5 | 0.0 | 2.9 | 292.7 | 85.3 | 0.0 | 69.5 | 117.5 | n/a | 1,750 | 292 |
| Calories (kj) | 2,351.3 | 963.0 | 526.4 | 442.9 | n/a | 608.9 | 53.6 | 2.0 | 0.0 | 12.1 | 1,225.1 | 357.0 | 0.0 | 291.2 | 491.6 | n/a | 7,325 | 1,221 |
| Carbohydrates (g) | 44.7 | 52.4 | 32.7 | 24.5 | n/a | 34.3 | 2.4 | 0.1 | 0.0 | 0.7 | 0.0 | 17.9 | 0.0 | 1.0 | 21.0 | n/a | 232 | 39 |
| Cholesterol (mg) | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.2 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 273 | 45 |
| Copper (mg) | 0.8 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 5.6 | 7.2 | n/a | 4.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 7.4 | n/a | 33 | 5 |
| Folate (mcg) | 12.5 | 48.0 | 75.6 | 48.6 | n/a | 59.4 | 28.8 | 1.7 | 0.0 | 0.2 | 24.6 | 42.9 | 0.0 | 2.5 | 94.3 | n/a | 439 | 73 |
| Folate, DFE (mcg) | 12.5 | 48.0 | 75.6 | 48.6 | n/a | 59.4 | 28.8 | 1.7 | 0.0 | 0.2 | 24.6 | 68.2 | 0.0 | 2.5 | 94.3 | n/a | 464 | 77 |
| Folate, food (mcg) | 12.5 | 48.0 | 75.6 | 48.6 | n/a | 59.4 | 28.8 | 1.7 | 0.0 | 0.2 | 24.6 | 6.8 | 0.0 | 2.5 | 94.3 | n/a | 403 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Fructose | n/a | 0.8 | 2.8 | 1.4 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 2.8 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.9 | 1.0 | 0.5 | 0.9 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.8 | n/a | 0.2 | 1.1 | n/a | 17 | 3 |
| Glycine (g) | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 2.3 | 2.0 | 0.8 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 2.6 | 1.1 | 0.0 | 0.1 | 2.1 | n/a | 19 | 3 |
| Isoleucine (g) | 0.8 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.3 | 0.3 | 0.2 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | n/a | 0.1 | 0.5 | n/a | 7 | 1 |
| Lysine (g) | 1.1 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.1 | 0.5 | n/a | 7 | 1 |
| Magnesium (mg) | 24.9 | 69.0 | 95.2 | 30.7 | n/a | 29.7 | 8.8 | 0.6 | 0.0 | 2.0 | 59.0 | 5.2 | 0.6 | 3.6 | 47.9 | n/a | 377 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.6 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 18 | 3 |
| Niacin (mg) | 2.4 | 3.2 | 3.4 | 2.5 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 15.6 | 1.4 | 0.0 | 0.0 | 3.0 | n/a | 35 | 6 |
| Pantothenic acid (mg) | 1.2 | 0.9 | 1.1 | 0.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.8 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 193.3 | 171.0 | 92.4 | 89.6 | n/a | 113.9 | 19.2 | 0.7 | 0.0 | 1.8 | 413.3 | 25.3 | 0.0 | 41.4 | 156.6 | n/a | 1,319 | 220 |
| Phytosterols | n/a | 15.0 | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 6.6 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 11 | 2 |
| Potassium (mg) | 305.6 | 1,263.0 | 985.6 | 819.2 | n/a | 346.5 | 208.0 | 8.2 | 0.2 | 15.3 | 568.3 | 25.1 | 0.6 | 50.8 | 353.8 | n/a | 4,950 | 825 |
| Proline (g) | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 14.8 | 6.1 | 2.8 | 2.4 | n/a | 5.0 | 0.6 | 0.0 | 0.0 | 0.1 | 48.3 | 2.4 | 0.0 | 0.7 | 7.9 | n/a | 91 | 15 |
| Retinol (mcg) | 255.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 62.6 | 0.0 | n/a | 368 | 61 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 10.6 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 18 | 3 |
| Selenium (mcg) | 11.9 | 0.9 | 1.4 | 0.3 | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.1 | 33.2 | 7.9 | 0.0 | 0.9 | 2.6 | n/a | 61 | 10 |
| Serine (g) | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.1 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 4,378.4 | 18.0 | 11.2 | 176.6 | n/a | 5.0 | 64.0 | 0.7 | 1,162.7 | 0.2 | 211.6 | 0.5 | 1.8 | 28.8 | 7.3 | n/a | 6,067 | 1,011 |
| Starch | n/a | 46.3 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 50 | 8 |
| Sucrose | n/a | 0.5 | 0.6 | 9.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | 18 | 3 |
| Sugar (g) | 3.4 | 2.3 | 6.2 | 12.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 8.2 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 4.0 | 1.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Total Fat (g) | 36.0 | 0.3 | 0.3 | 0.6 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 0.2 | 0.0 | 7.1 | 0.6 | n/a | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.9 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.1 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,135.1 | 6.0 | 29,764.0 | 42,767.4 | n/a | 0.0 | 359.2 | 85.9 | 0.0 | 6.3 | 159.9 | 0.0 | 0.0 | 224.3 | 1,109.3 | n/a | 75,617 | 12,603 |
| Vitamin A, RAE (mcg) | 268.2 | 0.0 | 1,489.6 | 2,137.6 | n/a | 0.0 | 17.6 | 4.3 | 0.0 | 0.3 | 49.2 | 0.0 | 0.0 | 63.4 | 55.1 | n/a | 4,085 | 681 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.4 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.6 | 59.1 | 58.8 | 15.1 | n/a | 10.6 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 58.0 | n/a | 206 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 17 | 3 |
| Water (g) | 516.1 | 238.0 | 241.9 | 226.0 | n/a | 123.6 | 76.3 | 1.0 | 0.0 | 0.1 | 186.5 | 2.8 | 59.2 | 26.8 | 114.3 | n/a | 1,813 | 302 |
| Zinc (mg) | 1.8 | 0.9 | 0.4 | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.1 | 1.8 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.