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    Nutritional Facts: The Best No Bake Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    10 tablespoons (54g)
    unsweetened cocoa powder
    4 cups (800g)
    granulated sugar
    1 cup (244g)
    milk
    6 cups (486g)
    instant oats
    1 cup (258g)
    peanut butter
    Total 1 serving
    Alanine (g) 0.1 0.5 n/a 0.3 2.7 2.3 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.6 n/a 0.3 4.1 7.0 12 0
    Ash (g) 4.8 3.1 0.1 1.8 8.6 8.1 26 1
    Aspartic acid (g) 0.1 1.1 n/a 0.6 5.9 7.7 15 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 124.2 0.0 n/a 0.0 0.0 124 3
    Calcium (mg) 54.5 69.1 8.0 290.4 252.7 110.9 786 22
    Calories 1,627.6 123.1 3,096.0 156.2 1,841.9 1,517.0 8,362 232
    Calories (kj) 6,807.7 514.1 12,944.0 653.9 7,708.0 6,352.0 34,980 972
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 31.3 799.8 11.3 329.0 50.5 1,222 34
    Cholesterol (mg) 488.1 0.0 0.0 34.2 0.0 0.0 522 15
    Copper (mg) 0.0 2.0 0.1 0.0 1.9 1.2 5 0
    Cystine (g) 0.0 0.1 n/a 0.1 2.2 0.6 3 0
    Dietary Fiber (g) 0.0 17.9 0.0 0.0 49.1 15.5 82 2
    Folate (mcg) 6.8 17.3 0.0 12.2 155.5 190.9 383 11
    Folate, DFE (mcg) 6.8 17.3 0.0 12.2 155.5 190.9 383 11
    Folate, food (mcg) 6.8 17.3 0.0 12.2 155.5 190.9 383 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 1.4 1 0
    Glutamic acid (g) 0.4 1.6 n/a 1.7 13.8 12.9 30 1
    Glycine (g) 0.0 0.5 n/a 0.2 3.1 3.6 7 0
    Histidine (g) 0.1 0.2 n/a 0.2 1.3 1.4 3 0
    Iron (mg) 0.0 7.5 0.4 0.1 20.7 4.8 34 1
    Isoleucine (g) 0.1 0.4 n/a 0.5 2.4 1.6 5 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.6 n/a 0.8 4.8 3.9 10 0
    Lysine (g) 0.2 0.5 n/a 0.6 3.1 1.7 6 0
    Magnesium (mg) 4.5 269.5 0.0 31.7 670.7 397.3 1,374 38
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 2.1 0.0 0.0 17.6 3.8 24 1
    Methionine (g) 0.0 0.1 n/a 0.2 1.0 0.7 2 0
    Monounsaturated Fat (g) 47.7 2.5 0.0 2.6 9.6 62.5 125 3
    Niacin (mg) 0.1 1.2 0.0 0.2 5.5 34.6 42 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.8 5.4 2.7 9 0
    Phenylalanine (g) 0.1 0.5 n/a 0.4 3.2 3.0 7 0
    Phosphorus (mg) 54.5 396.4 0.0 226.9 1,992.6 923.6 3,594 100
    Phytosterols n/a n/a n/a 0.0 n/a 263.2 263 7
    Polyunsaturated Fat (g) 6.9 0.2 0.0 0.3 11.2 36.5 55 2
    Potassium (mg) 54.5 823.0 16.0 368.4 1,759.3 1,674.4 4,696 130
    Proline (g) 0.2 0.5 n/a 0.8 2.2 3.6 7 0
    Protein (g) 1.9 10.6 0.0 8.0 63.9 64.7 149 4
    Retinol (mcg) 1,523.2 0.0 0.0 75.6 0.0 0.0 1,599 44
    Riboflavin (mg) 0.1 0.1 0.2 0.4 0.8 0.3 2 0
    Saturated Fat (g) 116.6 4.4 0.0 5.6 5.4 27.1 159 4
    Selenium (mcg) 2.3 7.7 4.8 4.9 140.5 14.4 175 5
    Serine (g) 0.1 0.5 n/a 0.4 3.4 3.8 8 0
    Sodium (mg) 1,620.8 11.3 8.0 119.6 29.2 1,184.2 2,973 83
    Starch n/a n/a n/a n/a 281.5 12.4 294 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 798.4 n/a 4.8 22.4 826 23
    Sugar (g) 0.1 0.9 798.4 n/a 4.8 23.8 828 23
    Theobromine (mg) 0.0 1,110.8 0.0 n/a 0.0 0.0 1,111 31
    Thiamin (mg) 0.0 0.0 0.0 0.1 2.2 0.2 3 0
    Threonine (g) 0.1 0.4 n/a 0.4 1.9 1.3 4 0
    Tocopherol, alpha (mg) 5.3 0.1 0.0 n/a 2.0 23.2 31 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.6 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 1.5 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.6 24.0 25 1
    Total Fat (g) 184.1 7.4 0.0 8.9 31.7 130.0 362 10
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 0.2 n/a 0.1 0.9 0.6 2 0
    Tyrosine (g) 0.1 0.4 n/a 0.4 1.9 2.1 5 0
    Valine (g) 0.1 0.6 n/a 0.5 3.3 2.0 7 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 336.7 0.0 0.0 6,009 167
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 80.5 0.0 0.0 1,633 45
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 1.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 4 0
    Vitamin D (IU) 136.2 0.0 0.0 n/a 0.0 0.0 136 4
    Water (g) 36.0 1.6 0.2 214.0 52.7 4.7 309 9
    Zinc (mg) 0.2 3.7 0.1 0.9 17.7 7.5 30 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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