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Nutritional Facts: The Best No Bake Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
10 tablespoons (54g)
unsweetened cocoa powder
4 cups (800g)
granulated sugar
1 cup (244g)
milk
6 cups (486g)
instant oats
1 cup (258g)
peanut butter
Total 1 serving
Alanine (g) 0.1 0.5 n/a 0.3 2.7 2.3 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 n/a 0.3 4.1 7.0 12 0
Ash (g) 4.8 3.1 0.1 1.8 8.6 8.1 26 1
Aspartic acid (g) 0.1 1.1 n/a 0.6 5.9 7.7 15 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 124.2 0.0 n/a 0.0 0.0 124 3
Calcium (mg) 54.5 69.1 8.0 290.4 252.7 110.9 786 22
Calories 1,627.6 123.1 3,096.0 156.2 1,841.9 1,517.0 8,362 232
Calories (kj) 6,807.7 514.1 12,944.0 653.9 7,708.0 6,352.0 34,980 972
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 31.3 799.8 11.3 329.0 50.5 1,222 34
Cholesterol (mg) 488.1 0.0 0.0 34.2 0.0 0.0 522 15
Copper (mg) 0.0 2.0 0.1 0.0 1.9 1.2 5 0
Cystine (g) 0.0 0.1 n/a 0.1 2.2 0.6 3 0
Dietary Fiber (g) 0.0 17.9 0.0 0.0 49.1 15.5 82 2
Folate (mcg) 6.8 17.3 0.0 12.2 155.5 190.9 383 11
Folate, DFE (mcg) 6.8 17.3 0.0 12.2 155.5 190.9 383 11
Folate, food (mcg) 6.8 17.3 0.0 12.2 155.5 190.9 383 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 1.4 1 0
Glutamic acid (g) 0.4 1.6 n/a 1.7 13.8 12.9 30 1
Glycine (g) 0.0 0.5 n/a 0.2 3.1 3.6 7 0
Histidine (g) 0.1 0.2 n/a 0.2 1.3 1.4 3 0
Iron (mg) 0.0 7.5 0.4 0.1 20.7 4.8 34 1
Isoleucine (g) 0.1 0.4 n/a 0.5 2.4 1.6 5 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.6 n/a 0.8 4.8 3.9 10 0
Lysine (g) 0.2 0.5 n/a 0.6 3.1 1.7 6 0
Magnesium (mg) 4.5 269.5 0.0 31.7 670.7 397.3 1,374 38
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 2.1 0.0 0.0 17.6 3.8 24 1
Methionine (g) 0.0 0.1 n/a 0.2 1.0 0.7 2 0
Monounsaturated Fat (g) 47.7 2.5 0.0 2.6 9.6 62.5 125 3
Niacin (mg) 0.1 1.2 0.0 0.2 5.5 34.6 42 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.8 5.4 2.7 9 0
Phenylalanine (g) 0.1 0.5 n/a 0.4 3.2 3.0 7 0
Phosphorus (mg) 54.5 396.4 0.0 226.9 1,992.6 923.6 3,594 100
Phytosterols n/a n/a n/a 0.0 n/a 263.2 263 7
Polyunsaturated Fat (g) 6.9 0.2 0.0 0.3 11.2 36.5 55 2
Potassium (mg) 54.5 823.0 16.0 368.4 1,759.3 1,674.4 4,696 130
Proline (g) 0.2 0.5 n/a 0.8 2.2 3.6 7 0
Protein (g) 1.9 10.6 0.0 8.0 63.9 64.7 149 4
Retinol (mcg) 1,523.2 0.0 0.0 75.6 0.0 0.0 1,599 44
Riboflavin (mg) 0.1 0.1 0.2 0.4 0.8 0.3 2 0
Saturated Fat (g) 116.6 4.4 0.0 5.6 5.4 27.1 159 4
Selenium (mcg) 2.3 7.7 4.8 4.9 140.5 14.4 175 5
Serine (g) 0.1 0.5 n/a 0.4 3.4 3.8 8 0
Sodium (mg) 1,620.8 11.3 8.0 119.6 29.2 1,184.2 2,973 83
Starch n/a n/a n/a n/a 281.5 12.4 294 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 798.4 n/a 4.8 22.4 826 23
Sugar (g) 0.1 0.9 798.4 n/a 4.8 23.8 828 23
Theobromine (mg) 0.0 1,110.8 0.0 n/a 0.0 0.0 1,111 31
Thiamin (mg) 0.0 0.0 0.0 0.1 2.2 0.2 3 0
Threonine (g) 0.1 0.4 n/a 0.4 1.9 1.3 4 0
Tocopherol, alpha (mg) 5.3 0.1 0.0 n/a 2.0 23.2 31 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.6 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 1.5 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.6 24.0 25 1
Total Fat (g) 184.1 7.4 0.0 8.9 31.7 130.0 362 10
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.2 n/a 0.1 0.9 0.6 2 0
Tyrosine (g) 0.1 0.4 n/a 0.4 1.9 2.1 5 0
Valine (g) 0.1 0.6 n/a 0.5 3.3 2.0 7 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 336.7 0.0 0.0 6,009 167
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 80.5 0.0 0.0 1,633 45
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 1.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 136.2 0.0 0.0 n/a 0.0 0.0 136 4
Water (g) 36.0 1.6 0.2 214.0 52.7 4.7 309 9
Zinc (mg) 0.2 3.7 0.1 0.9 17.7 7.5 30 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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