Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (255g) applesauce |
1/2 cup (103g) shortening |
1 cup (200g) sugar |
2 (100g) eggs |
1 cup (145g) raisins |
1/3 cup (39g) walnuts |
2 cups (274g) pastry flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.9 | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 1.1 | 2.7 | 0.7 | 1.1 | 1.7 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.0 | 2.0 | 56.0 | 72.5 | 38.2 | 38.4 | 0.0 | 26.2 | 2.2 | 3.6 | 249 | 21 |
| Calories | 193.8 | 906.1 | 774.0 | 143.0 | 433.6 | 254.8 | 991.9 | 0.0 | 6.5 | 6.2 | 1.8 | 3,712 | 309 |
| Calories (kj) | 810.9 | 3,791.5 | 3,236.0 | 599.0 | 1,815.4 | 1,066.8 | 4,151.1 | 0.0 | 27.0 | 25.7 | 7.5 | 15,531 | 1,294 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 50.8 | 0.0 | 200.0 | 0.7 | 114.8 | 5.3 | 213.8 | 0.0 | 2.1 | 0.6 | 0.3 | 588 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 5.4 | 2.6 | 4.7 | 0.0 | 1.4 | 0.2 | 0.2 | 18 | 1 |
| Folate (mcg) | 2.6 | 0.0 | 0.0 | 47.0 | 7.3 | 38.2 | 509.6 | 0.0 | 0.2 | 0.9 | 0.5 | 606 | 51 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 0.0 | 47.0 | 7.3 | 38.2 | 772.7 | 0.0 | 0.2 | 0.9 | 0.5 | 869 | 72 |
| Folate, food (mcg) | 2.6 | 0.0 | 0.0 | 47.0 | 7.3 | 38.2 | 128.8 | 0.0 | 0.2 | 0.9 | 0.5 | 225 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 32 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 43.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 43 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 40.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 41 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 1.1 | 7.4 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 1.8 | 2.7 | 1.1 | 20.1 | 0.0 | 0.2 | 0.0 | 0.0 | 27 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.5 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 7.7 | 0.0 | 0.0 | 12.0 | 46.4 | 61.6 | 43.8 | 0.0 | 1.6 | 2.1 | 1.5 | 177 | 15 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 1.7 | 0.0 | 0.5 | 0.0 | 0.2 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.6 | 0.0 | 3.7 | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 17.9 | 0.0 | 0.0 | 198.0 | 146.5 | 134.8 | 232.9 | 0.0 | 1.7 | 2.5 | 0.6 | 735 | 61 |
| Phytosterols | n/a | 205.0 | n/a | n/a | n/a | 28.1 | n/a | n/a | 0.7 | 0.7 | 1.4 | 236 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 26.8 | 0.0 | 1.9 | 0.1 | 18.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Potassium (mg) | 155.6 | 0.0 | 4.0 | 138.0 | 1,086.1 | 171.8 | 287.7 | 0.0 | 11.3 | 4.1 | 6.1 | 1,865 | 155 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | 2.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 12.6 | 4.5 | 5.9 | 22.5 | 0.0 | 0.1 | 0.1 | 0.0 | 46 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 25.6 | 0.0 | 3.1 | 0.1 | 2.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 32 | 3 |
| Selenium (mcg) | 0.8 | 0.0 | 1.2 | 30.7 | 0.9 | 1.9 | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 49 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 71.4 | 0.0 | 2.0 | 142.0 | 16.0 | 0.8 | 5.5 | 1,258.6 | 0.3 | 0.2 | 1.3 | 1,498 | 125 |
| Starch | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 199.6 | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 201 | 17 |
| Sugar | n/a | 0.0 | 199.6 | 0.4 | 85.8 | 1.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 288 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 6.3 | 0.0 | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 15.7 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Tocopherol, gamma | n/a | 33.1 | n/a | 0.5 | 0.1 | 8.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 42 | 4 |
| Total Fat (g) | 0.5 | 102.5 | 0.0 | 9.5 | 0.7 | 25.4 | 2.4 | 0.0 | 0.0 | 0.4 | 0.1 | 141 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 28.1 | 0.0 | 0.0 | 540.0 | 0.0 | 7.8 | 0.0 | 0.0 | 7.7 | 1.2 | 2.9 | 588 | 49 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 164 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 202.9 | 0.0 | 0.0 | 76.2 | 22.4 | 1.6 | 34.3 | 0.0 | 0.3 | 0.1 | 0.0 | 338 | 28 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.