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Nutritional Facts: Grilled Crusted Steak With Lemon Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 tablespoon (4g)
fresh parsley
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
garlic powder
4 (2,432g)
sirloin steaks
1/4 cup (28g)
ground black pepper
1 1/2 teaspoons (4g)
white pepper
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (2g)
ground coriander
1/4 cup (50g)
sugar
1 tablespoon (18g)
salt
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 30.0 0.2 n/a n/a n/a n/a 0.0 0.0 30 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 31.9 0.1 n/a n/a n/a n/a 0.0 0.1 32 8
Ash (g) 1.2 0.1 0.0 0.0 25.0 1.2 0.1 0.1 0.1 0.0 18.0 0.1 46 11
Aspartic acid (g) 0.0 0.0 n/a 0.0 45.0 0.4 n/a n/a n/a n/a 0.0 0.1 45 11
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 5.2 0.9 0.6 583.7 122.3 9.5 1.3 12.8 0.5 4.3 2.4 757 189
Calories 407.3 1.4 3.2 2.6 4,888.3 69.3 10.7 2.9 5.4 193.5 0.0 10.3 5,595 1,399
Calories (kj) 1,703.4 5.7 13.4 10.7 20,477.4 289.8 44.6 12.0 22.4 809.0 0.0 43.0 23,431 5,858
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.2 1.0 0.6 0.0 17.7 2.5 0.5 1.0 50.0 0.0 2.3 76 19
Cholesterol (mg) 122.1 0.0 0.0 0.0 1,824.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,946 487
Copper (mg) 0.0 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 n/a 0.0 6.4 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 7.0 0.9 0.2 0.8 0.0 0.0 0.3 9 2
Folate (mcg) 1.7 5.8 2.9 0.4 267.5 4.7 0.4 1.0 0.0 0.0 0.0 1.5 286 71
Folate, DFE (mcg) 1.7 5.8 2.9 0.4 267.5 4.7 0.4 1.0 0.0 0.0 0.0 1.5 286 71
Folate, food (mcg) 1.7 5.8 2.9 0.4 267.5 4.7 0.4 1.0 0.0 0.0 0.0 1.5 286 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.1 0.0 n/a 0.0 74.1 0.4 n/a n/a n/a n/a 0.0 0.1 75 19
Glycine (g) 0.0 0.0 n/a 0.0 30.1 0.1 n/a n/a n/a n/a 0.0 0.0 30 8
Histidine (g) 0.0 0.0 n/a 0.0 15.8 0.0 n/a n/a n/a n/a 0.0 0.0 16 4
Hydroxyproline n/a n/a n/a 0.0 5.2 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Iron (mg) 0.0 0.2 0.0 0.0 36.0 2.7 0.5 0.1 0.3 0.0 0.1 0.2 40 10
Isoleucine (g) 0.0 0.0 n/a 0.0 22.5 0.1 n/a n/a n/a n/a 0.0 0.0 23 6
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 39.3 0.3 n/a n/a n/a n/a 0.0 0.0 40 10
Lysine (g) 0.0 0.0 n/a 0.0 41.7 0.1 n/a n/a n/a n/a 0.0 0.0 42 10
Magnesium (mg) 1.1 1.9 0.9 0.6 510.7 47.2 3.2 1.4 5.9 0.0 0.2 2.4 576 144
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 3.5 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 12.9 0.0 n/a n/a n/a n/a 0.0 0.0 13 3
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 132.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 145 36
Niacin (mg) 0.0 0.0 0.0 0.0 145.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 146 37
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 14.2 0.4 n/a n/a n/a 0.0 0.0 0.0 15 4
Phenylalanine (g) 0.0 0.0 n/a 0.0 19.5 0.1 n/a n/a n/a n/a 0.0 0.0 20 5
Phosphorus (mg) 13.6 2.2 1.2 3.2 4,547.8 43.6 6.3 2.6 7.4 0.0 0.0 12.8 4,641 1,160
Phytosterols n/a 0.2 n/a 0.1 n/a 25.4 2.0 0.7 0.8 n/a 0.0 0.2 29 7
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 11.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 14 3
Potassium (mg) 13.6 21.1 15.2 9.2 7,660.8 366.8 2.6 18.1 22.8 1.0 1.4 37.0 8,170 2,042
Proline (g) 0.0 0.0 n/a 0.0 23.5 0.4 n/a n/a n/a n/a 0.0 0.0 24 6
Protein (g) 0.5 0.1 0.1 0.1 493.7 2.9 0.4 0.1 0.2 0.0 0.0 0.5 499 125
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 29.2 0.0 0.0 0.0 124.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 154 39
Selenium (mcg) 0.6 0.0 0.0 0.2 556.9 1.4 0.1 0.1 0.5 0.3 0.0 0.7 561 140
Serine (g) 0.0 0.0 n/a 0.0 19.5 0.1 n/a n/a n/a n/a 0.0 0.0 20 5
Sodium (mg) 405.6 2.1 0.1 0.5 1,264.6 5.5 0.2 0.3 0.6 0.5 6,976.4 1.9 8,658 2,165
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 49.9 n/a 0.1 50 13
Sugar (g) 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.1 n/a 49.9 0.0 0.1 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.0 19.7 0.1 n/a n/a n/a n/a 0.0 0.0 20 5
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 8.8 0.3 n/a 0.3 n/a 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 46.1 0.0 0.0 0.0 309.1 0.9 0.1 0.2 0.3 0.0 0.0 0.0 357 89
Trans-monoenoic Fat (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 3.2 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Tyrosine (g) 0.0 0.0 n/a 0.0 15.7 0.1 n/a n/a n/a n/a 0.0 0.0 16 4
Valine (g) 0.0 0.0 n/a 0.0 24.5 0.2 n/a n/a n/a n/a 0.0 0.0 25 6
Vitamin A, IU (IU) 1,419.4 320.1 0.9 0.0 0.0 151.0 0.0 374.5 0.0 0.0 0.0 0.0 2,266 566
Vitamin A, RAE (mcg) 388.5 16.0 0.0 0.0 0.0 7.5 0.0 18.7 0.0 0.0 0.0 0.0 431 108
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 13.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 14 3
Vitamin C (mg) 0.0 5.1 5.7 0.0 0.0 0.0 0.8 0.7 0.4 0.0 0.0 0.0 13 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 9.0 3.3 13.6 0.0 1,607.3 3.4 0.4 0.1 0.2 0.0 0.0 0.2 1,638 409
Zinc (mg) 0.1 0.0 0.0 0.0 86.3 0.3 0.0 0.0 0.1 0.0 0.0 0.1 87 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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