Nutritional Facts: Bacon Lovers' Spaghetti Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 tablespoon (14g)
olive oil
1 lb (454g)
bacon
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
1/4 cup (59g)
dry white wine
4 (200g)
eggs
3/4 cup (179g)
heavy cream
1/2 cup (50g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 2.0 0.0 3.4 0.0 0.0 0.0 n/a 1.5 0.1 0.6 0.0 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Arginine (g) 2.2 0.0 3.4 0.0 0.1 0.0 n/a 1.6 0.1 0.8 0.0 n/a n/a n/a 8 1
Ash (g) 4.0 0.0 11.4 0.0 0.4 0.0 0.1 2.1 0.8 4.0 0.2 n/a n/a 0.0 23 4
Aspartic acid (g) 2.8 0.0 4.9 0.0 0.1 0.0 n/a 2.7 0.3 1.3 0.0 n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 95.8 0.1 27.2 0.1 25.3 5.4 5.3 112.0 116.0 554.5 10.5 n/a n/a 1.0 953 159
Calories 1,691.8 119.3 2,077.5 119.3 44.0 4.5 48.2 286.0 615.8 215.5 2.7 n/a n/a 2.9 5,228 871
Calories (kj) 7,081.7 499.4 8,699.9 499.4 182.6 18.7 201.1 1,198.0 2,575.8 902.5 11.5 n/a n/a 12.1 21,883 3,647
Carbohydrates (g) 340.5 0.0 3.0 0.0 10.3 1.0 1.5 1.4 5.0 2.0 0.5 n/a n/a 0.3 365 61
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 744.0 244.5 44.0 0.0 n/a n/a 0.0 1,341 223
Copper (mg) 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 2 0
Cystine (g) 1.2 0.0 0.6 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 17 3
Folate (mcg) 1,080.7 0.0 9.1 0.0 20.9 0.1 0.6 94.0 7.1 5.0 11.6 n/a n/a 0.4 1,229 205
Folate, DFE (mcg) 1,783.0 0.0 9.1 0.0 20.9 0.1 0.6 94.0 7.1 5.0 11.6 n/a n/a 0.4 1,932 322
Folate, food (mcg) 82.1 0.0 9.1 0.0 20.9 0.1 0.6 94.0 7.1 5.0 11.6 n/a n/a 0.4 231 38
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 999 166
Fructose (g) 0.5 n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 2.2 n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a 4 1
Glutamic acid (g) 21.0 0.0 7.7 0.0 0.3 0.0 n/a 3.3 0.8 4.3 0.0 n/a n/a n/a 37 6
Glycine (g) 2.0 0.0 3.7 0.0 0.0 0.0 n/a 0.9 0.1 0.4 0.0 n/a n/a n/a 7 1
Histidine (g) 1.4 0.0 2.0 0.0 0.0 0.0 n/a 0.6 0.1 0.5 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.0 0.1 2.2 0.1 0.2 0.1 0.2 3.5 0.1 0.5 0.5 n/a n/a 0.0 22 4
Isoleucine (g) 2.3 0.0 2.5 0.0 0.0 0.0 n/a 1.3 0.2 1.0 0.0 n/a n/a n/a 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 4.1 0.0 0.0 0.0 n/a 2.2 0.4 1.9 0.0 n/a n/a n/a 13 2
Lysine (g) 1.4 0.0 4.4 0.0 0.0 0.0 n/a 1.8 0.3 1.5 0.0 n/a n/a n/a 9 2
Magnesium (mg) 241.7 0.0 54.4 0.0 11.0 0.8 5.9 24.0 12.5 19.0 3.8 n/a n/a 1.0 374 62
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
Methionine (g) 0.7 0.0 1.2 0.0 0.0 0.0 n/a 0.8 0.1 0.5 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.8 9.8 90.9 9.8 0.0 0.0 0.0 7.3 19.1 4.2 0.0 n/a n/a 0.0 142 24
Niacin (mg) 32.7 0.0 17.4 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.0 51 8
Pantothenic acid (mg) 2.0 0.0 2.4 0.0 0.1 0.0 0.0 3.1 0.5 0.2 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 3.0 0.0 2.1 0.0 0.0 0.0 n/a 1.4 0.2 1.0 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 861.8 0.0 852.8 0.0 31.9 4.6 10.6 396.0 110.7 364.5 4.4 n/a n/a 1.2 2,638 440
Phytosterols n/a 29.8 n/a 29.8 16.5 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.3 77 13
Polyunsaturated Fat (g) 2.6 1.4 21.9 1.4 0.0 0.0 0.0 3.8 2.5 0.6 0.0 n/a n/a 0.0 34 6
Potassium (mg) 1,016.9 0.1 943.5 0.1 160.6 12.0 41.7 276.0 133.9 62.5 42.1 n/a n/a 1.9 2,691 449
Proline (g) 7.2 0.0 2.9 0.0 0.0 0.0 n/a 1.0 0.4 2.3 0.0 n/a n/a n/a 14 2
Protein (g) 59.5 0.0 52.6 0.0 1.2 0.2 0.0 25.1 3.7 19.2 0.2 n/a n/a 0.0 162 27
Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 0.0 320.0 722.9 111.5 0.0 n/a n/a 0.0 1,204 201
Riboflavin (mg) 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.9 0.2 0.2 0.0 n/a n/a 0.0 4 1
Saturated Fat (g) 1.3 1.9 68.0 1.9 0.0 0.0 0.0 6.3 41.1 8.7 0.0 n/a n/a 0.1 129 22
Selenium (mcg) 288.2 0.0 91.6 0.0 0.6 0.4 0.1 61.4 0.9 8.9 0.0 n/a n/a 0.0 452 75
Serine (g) 2.8 0.0 2.0 0.0 0.0 0.0 n/a 1.9 0.2 1.1 0.0 n/a n/a n/a 8 1
Sodium (mg) 27.4 0.3 3,778.4 0.3 4.4 0.5 2.9 284.0 67.8 764.5 4.3 n/a n/a 0.1 4,935 822
Starch (g) 284.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
Sugar (g) 12.2 0.0 0.0 0.0 4.7 0.0 0.6 0.7 0.2 0.5 0.1 n/a n/a 0.2 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
Threonine (g) 2.1 0.0 2.1 0.0 0.0 0.0 n/a 1.1 0.2 0.7 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 1.9 1.2 1.9 0.0 0.0 0.0 2.1 1.9 0.1 0.1 n/a n/a 0.0 10 2
Tocopherol, beta (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.1 0.4 0.1 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 6 1
Total Fat (g) 6.9 13.5 204.3 13.5 0.1 0.0 0.0 19.0 66.0 14.3 0.1 n/a n/a 0.2 338 56
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.4 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.0 n/a n/a n/a 2 0
Tyrosine (g) 1.1 0.0 1.6 0.0 0.0 0.0 n/a 1.0 0.2 1.2 0.0 n/a n/a n/a 5 1
Valine (g) 2.7 0.0 2.8 0.0 0.0 0.0 n/a 1.7 0.2 1.3 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 167.8 0.0 2.2 0.3 0.0 1,080.0 2,624.0 432.5 640.2 n/a n/a 0.6 4,948 825
Vitamin A, RAE (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 0.0 320.0 733.6 114.5 32.0 n/a n/a 0.0 1,250 208
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 1.8 0.3 1.1 0.0 n/a n/a 0.0 6 1
Vitamin B-6 (mg) 0.6 0.0 1.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.9 0.0 0.0 1.1 0.0 10.1 n/a n/a 0.0 20 3
Vitamin D (IU) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 164.0 48.2 10.5 0.0 n/a n/a 0.0 508 85
Water (g) 45.1 0.0 182.3 0.0 98.0 1.8 51.1 152.3 103.0 10.4 6.7 n/a n/a 0.0 651 108
Zinc (mg) 6.4 0.0 5.3 0.0 0.2 0.0 0.1 2.6 0.4 1.9 0.1 n/a n/a 0.0 17 3

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