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    Nutritional Facts: Slow-Cooker Melt-In-Your-Mouth Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef short ribs
    2 tablespoons (28g)
    brown sugar
    3 (9g)
    garlic cloves
    1 teaspoon (1g)
    dried thyme leaves
    1/4 cup (31g)
    all-purpose flour
    10 1/2 ounces (161g)
    condensed French onion soup
    12 fluid ounces (356g)
    dark beer
    Total 1 serving
    Alanine (g) 11.8 n/a 0.0 n/a 0.1 n/a 0.0 12 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 13.9 14 2
    Arginine (g) 12.4 n/a 0.1 n/a 0.1 n/a 0.0 13 2
    Ash (g) 9.3 0.1 0.1 0.0 0.1 4.0 0.6 14 2
    Aspartic acid (g) 17.9 n/a 0.0 n/a 0.1 n/a 0.1 18 3
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 22.9 16.3 3.2 4.7 35.5 14.3 219 37
    Calories 5,279.9 104.9 13.4 0.8 113.8 74.3 153.3 5,740 957
    Calories (kj) 22,085.8 438.8 56.1 3.4 475.9 310.0 645.1 24,015 4,003
    Carbohydrates (g) 0.0 27.1 3.0 0.2 23.8 10.8 12.7 78 13
    Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 1,034 172
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 2.2 n/a 0.0 n/a 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.8 1.1 0.0 2 0
    Folate (mcg) 68.0 0.3 0.3 0.4 8.1 19.4 21.4 118 20
    Folate, DFE (mcg) 68.0 0.3 0.3 0.4 8.1 19.4 21.4 118 20
    Folate, food (mcg) 68.0 0.3 0.3 0.4 8.1 19.4 21.4 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 29.4 n/a 0.1 n/a 1.1 n/a 0.2 31 5
    Glycine (g) 10.7 n/a 0.0 n/a 0.1 n/a 0.0 11 2
    Histidine (g) 6.7 n/a 0.0 n/a 0.1 n/a 0.0 7 1
    Iron (mg) 21.1 0.2 0.2 0.1 0.4 0.9 0.1 23 4
    Isoleucine (g) 8.8 n/a 0.0 0.0 0.1 n/a 0.0 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 15.5 n/a 0.0 0.0 0.2 n/a 0.0 16 3
    Lysine (g) 16.3 n/a 0.0 0.0 0.1 n/a 0.0 16 3
    Magnesium (mg) 190.5 2.5 2.3 1.3 6.9 3.2 21.4 228 38
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.2 0.3 0.0 1 0
    Methionine (g) 5.0 n/a 0.0 n/a 0.1 n/a 0.0 5 1
    Monounsaturated Fat (g) 223.0 0.0 0.0 0.0 0.0 1.0 0.0 224 37
    Niacin (mg) 34.8 0.0 0.1 0.0 0.4 0.8 1.8 38 6
    Pantothenic acid (mg) 3.3 0.0 0.1 0.0 0.1 0.0 0.1 4 1
    Phenylalanine (g) 7.6 n/a 0.0 n/a 0.2 n/a 0.0 8 1
    Phosphorus (mg) 1,864.3 1.1 13.8 0.8 33.8 14.5 49.9 1,978 330
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 18.0 0.0 0.0 0.0 0.1 0.9 0.0 19 3
    Potassium (mg) 3,157.1 36.7 36.1 4.9 33.4 90.4 96.2 3,455 576
    Proline (g) 8.7 n/a 0.0 n/a 0.4 n/a 0.1 9 2
    Protein (g) 196.0 0.0 0.6 0.0 3.2 4.9 1.6 206 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 5 1
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 214.5 0.0 0.0 0.0 0.0 0.3 0.0 215 36
    Selenium (mcg) 193.2 0.3 1.3 n/a 10.6 5.7 2.1 213 36
    Serine (g) 7.5 n/a 0.0 n/a 0.2 n/a 0.0 8 1
    Sodium (mg) 666.8 7.7 1.5 0.1 0.6 1,181.7 14.3 1,873 312
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 26.1 n/a n/a n/a n/a 0.0 26 4
    Sugar n/a 26.8 0.1 n/a 0.1 4.4 0.0 31 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.6 n/a 0.0 0.0 0.1 n/a 0.0 9 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.4 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 493.0 0.0 0.0 0.0 0.3 2.3 0.0 496 83
    Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 6.6 n/a 0.0 n/a 0.1 n/a 0.0 7 1
    Valine (g) 9.5 n/a 0.0 0.0 0.1 n/a 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.8 38.0 0.0 17.8 0.0 57 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 4.8 0.0 7 1
    Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.1 35 6
    Vitamin B-6 (mg) 4.1 0.0 0.1 0.0 0.0 0.1 0.2 4 1
    Vitamin C (mg) 0.0 0.0 2.8 1.3 0.0 1.6 0.0 6 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 657.1 0.4 5.3 0.5 3.7 139.4 327.7 1,134 189
    Zinc (mg) 43.0 0.0 0.1 0.0 0.2 0.8 0.0 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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