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Nutritional Facts: Slow-Cooker Melt-In-Your-Mouth Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
2 tablespoons (28g)
brown sugar
3 (9g)
garlic cloves
1 teaspoon (1g)
dried thyme leaves
1/4 cup (31g)
all-purpose flour
10 1/2 ounces (161g)
condensed French onion soup
12 fluid ounces (356g)
dark beer
Total 1 serving
Alanine (g) 11.8 n/a 0.0 n/a 0.1 n/a 0.0 12 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 13.9 14 2
Arginine (g) 12.4 n/a 0.1 n/a 0.1 n/a 0.0 13 2
Ash (g) 9.3 0.1 0.1 0.0 0.1 4.0 0.6 14 2
Aspartic acid (g) 17.9 n/a 0.0 n/a 0.1 n/a 0.1 18 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 22.9 16.3 3.2 4.7 35.5 14.3 219 37
Calories 5,279.9 104.9 13.4 0.8 113.8 74.3 153.3 5,740 957
Calories (kj) 22,085.8 438.8 56.1 3.4 475.9 310.0 645.1 24,015 4,003
Carbohydrates (g) 0.0 27.1 3.0 0.2 23.8 10.8 12.7 78 13
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 1,034 172
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 2.2 n/a 0.0 n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.8 1.1 0.0 2 0
Folate (mcg) 68.0 0.3 0.3 0.4 8.1 19.4 21.4 118 20
Folate, DFE (mcg) 68.0 0.3 0.3 0.4 8.1 19.4 21.4 118 20
Folate, food (mcg) 68.0 0.3 0.3 0.4 8.1 19.4 21.4 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 29.4 n/a 0.1 n/a 1.1 n/a 0.2 31 5
Glycine (g) 10.7 n/a 0.0 n/a 0.1 n/a 0.0 11 2
Histidine (g) 6.7 n/a 0.0 n/a 0.1 n/a 0.0 7 1
Iron (mg) 21.1 0.2 0.2 0.1 0.4 0.9 0.1 23 4
Isoleucine (g) 8.8 n/a 0.0 0.0 0.1 n/a 0.0 9 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 15.5 n/a 0.0 0.0 0.2 n/a 0.0 16 3
Lysine (g) 16.3 n/a 0.0 0.0 0.1 n/a 0.0 16 3
Magnesium (mg) 190.5 2.5 2.3 1.3 6.9 3.2 21.4 228 38
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.2 0.3 0.0 1 0
Methionine (g) 5.0 n/a 0.0 n/a 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 223.0 0.0 0.0 0.0 0.0 1.0 0.0 224 37
Niacin (mg) 34.8 0.0 0.1 0.0 0.4 0.8 1.8 38 6
Pantothenic acid (mg) 3.3 0.0 0.1 0.0 0.1 0.0 0.1 4 1
Phenylalanine (g) 7.6 n/a 0.0 n/a 0.2 n/a 0.0 8 1
Phosphorus (mg) 1,864.3 1.1 13.8 0.8 33.8 14.5 49.9 1,978 330
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 18.0 0.0 0.0 0.0 0.1 0.9 0.0 19 3
Potassium (mg) 3,157.1 36.7 36.1 4.9 33.4 90.4 96.2 3,455 576
Proline (g) 8.7 n/a 0.0 n/a 0.4 n/a 0.1 9 2
Protein (g) 196.0 0.0 0.6 0.0 3.2 4.9 1.6 206 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 5 1
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 214.5 0.0 0.0 0.0 0.0 0.3 0.0 215 36
Selenium (mcg) 193.2 0.3 1.3 n/a 10.6 5.7 2.1 213 36
Serine (g) 7.5 n/a 0.0 n/a 0.2 n/a 0.0 8 1
Sodium (mg) 666.8 7.7 1.5 0.1 0.6 1,181.7 14.3 1,873 312
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 26.1 n/a n/a n/a n/a 0.0 26 4
Sugar n/a 26.8 0.1 n/a 0.1 4.4 0.0 31 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.6 n/a 0.0 0.0 0.1 n/a 0.0 9 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 493.0 0.0 0.0 0.0 0.3 2.3 0.0 496 83
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 6.6 n/a 0.0 n/a 0.1 n/a 0.0 7 1
Valine (g) 9.5 n/a 0.0 0.0 0.1 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 0.8 38.0 0.0 17.8 0.0 57 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 4.8 0.0 7 1
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.1 35 6
Vitamin B-6 (mg) 4.1 0.0 0.1 0.0 0.0 0.1 0.2 4 1
Vitamin C (mg) 0.0 0.0 2.8 1.3 0.0 1.6 0.0 6 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 657.1 0.4 5.3 0.5 3.7 139.4 327.7 1,134 189
Zinc (mg) 43.0 0.0 0.1 0.0 0.2 0.8 0.0 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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