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Nutritional Facts: Open Face Cheddar Broil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
English muffins
2 slices (40g)
tomatoes
2 slices (56g)
deli ham
1/2 cup (57g)
sharp cheddar cheese
2 tablespoons (30g)
light mayonnaise
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.4 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.5 0.5 n/a 1 1
Ash (g) 1.0 0.2 2.1 2.2 0.6 6 6
Aspartic acid (g) 0.3 0.1 0.6 0.9 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 92.9 4.0 13.4 407.4 1.8 520 520
Calories 129.4 7.2 91.3 227.7 100.2 556 556
Calories (kj) 542.1 29.6 382.5 951.5 419.1 2,325 2,325
Carbohydrates (g) 25.2 1.6 2.1 0.7 2.6 32 32
Cholesterol (mg) 0.0 0.0 31.9 59.3 10.5 102 102
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 2.0 0.5 0.7 0.0 0.0 3 3
Folate (mcg) 53.6 6.0 3.9 10.2 n/a 74 74
Folate, DFE (mcg) 75.2 6.0 3.9 10.2 n/a 95 95
Folate, food (mcg) 22.8 6.0 3.9 10.2 n/a 43 43
Folic acid (mcg) 31.4 0.0 0.0 0.0 n/a 31 31
Fructose (g) 0.4 0.5 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.5 n/a n/a n/a 1 1
Glutamic acid (g) 1.3 0.2 1.1 3.4 n/a 6 6
Glycine (g) 0.2 0.0 0.4 0.2 n/a 1 1
Histidine (g) 0.1 0.0 0.3 0.5 n/a 1 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.1 0.6 0.4 0.1 3 3
Isoleucine (g) 0.2 0.0 0.3 0.9 n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.4 0.0 0.6 1.3 n/a 2 2
Lysine (g) 0.3 0.0 0.6 1.2 n/a 2 2
Magnesium (mg) 13.7 4.4 12.3 15.8 n/a 46 46
Maltose (g) 1.2 0.0 n/a 0.1 n/a 1 1
Manganese (mg) 0.3 0.0 0.3 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.2 0.4 n/a 1 1
Monounsaturated Fat (g) 0.2 0.0 2.4 5.3 n/a 8 8
Niacin (mg) 2.3 0.2 1.6 0.0 n/a 4 4
Pantothenic acid (mg) 0.2 0.0 0.2 0.2 n/a 1 1
Phenylalanine (g) 0.2 0.0 0.3 0.7 n/a 1 1
Phosphorus (mg) 52.4 9.6 85.7 289.3 17.4 454 454
Phytosterols n/a 2.8 2.8 n/a n/a 6 6
Polyunsaturated Fat (g) 0.3 0.0 0.4 0.5 n/a 1 1
Potassium (mg) 62.1 94.8 160.7 55.4 15.6 389 389
Proline (g) 0.4 0.0 0.3 1.6 n/a 2 2
Protein (g) 5.1 0.4 9.3 14.1 0.2 29 29
Retinol (mcg) 0.0 0.0 0.0 145.8 n/a 146 146
Riboflavin (mg) 0.1 0.0 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.4 0.0 1.6 11.9 1.5 15 15
Selenium (mcg) 12.8 0.0 11.6 7.9 n/a 32 32
Serine (g) 0.2 0.0 0.3 0.8 n/a 1 1
Sodium (mg) 206.3 2.0 730.2 350.9 239.1 1,529 1,529
Starch (g) 21.2 0.0 n/a n/a n/a 21 21
Sucrose (g) 0.0 0.0 n/a 0.1 n/a 0 0
Sugar (g) 2.0 1.1 0.0 0.3 1.3 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.4 0.0 n/a 1 1
Threonine (g) 0.2 0.0 0.3 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.2 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 0.1 4.8 18.7 9.9 34 34
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 0.7 n/a 1 1
Valine (g) 0.3 0.0 0.4 0.9 n/a 2 2
Vitamin A, IU (IU) 0.0 333.2 0.0 566.1 55.5 955 955
Vitamin A, RAE (mcg) 0.0 16.8 0.0 149.7 n/a 167 167
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.5 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 1.0 5.5 2.2 0.0 0.1 9 9
Vitamin D (IU) 0.0 0.0 16.2 13.6 n/a 30 30
Water (g) 24.8 37.8 37.7 20.8 16.6 138 138
Zinc (mg) 0.6 0.1 0.8 1.8 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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