Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (9g) garlic cloves |
1/4 cup (54g) extra virgin olive oil |
1/2 cup (119g) water |
28 ounces (794g) crushed tomatoes |
8 ounces (229g) tomato paste |
1/2 cup (100g) sugar |
1 sprig (1g) basil |
1 sprig (0g) fresh oregano |
1/2 tablespoon (0g) salt and pepper |
3 ounces (89g) ricotta cheese |
1 sprig (1g) parsley |
1 sprig (1g) basil |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
4 ounces (114g) pecorino cheese |
4 ounces (114g) gouda cheese |
4 ounces (114g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 0.6 | 4 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 10.7 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 4.5 | 3.7 | 34 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 1.7 | 1.5 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.0 | 1.9 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 0.5 | 3.6 | 269.9 | 82.3 | 1.0 | 0.9 | n/a | n/a | 183.3 | 1.4 | 0.9 | 0.3 | n/a | 1,208.7 | 795.2 | 573.7 | 3,138 | 784 |
| Calories | 13.4 | 477.4 | 0.0 | 254.0 | 187.4 | 387.0 | 0.1 | n/a | n/a | 154.1 | 0.4 | 0.1 | 238.7 | n/a | 439.6 | 404.4 | 340.8 | 2,897 | 724 |
| Calories (kj) | 56.1 | 1,997.5 | 0.0 | 1,063.7 | 784.0 | 1,618.0 | 0.5 | n/a | n/a | 644.7 | 1.5 | 0.5 | 998.7 | n/a | 1,838.0 | 1,693.8 | 1,424.5 | 12,121 | 3,030 |
| Carbohydrates (g) | 3.0 | 0.0 | 0.0 | 57.9 | 43.2 | 100.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 2.5 | 2.5 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45.2 | 0.0 | 0.0 | 0.0 | n/a | 118.1 | 129.5 | 89.7 | 383 | 96 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 15.1 | 9.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 0.3 | 0.0 | 0.0 | 103.2 | 27.4 | 0.0 | 0.3 | n/a | n/a | 10.6 | 1.5 | 0.3 | 0.0 | n/a | 8.0 | 23.9 | 8.0 | 183 | 46 |
| Folate, DFE (mcg) | 0.3 | 0.0 | 0.0 | 103.2 | 27.4 | 0.0 | 0.3 | n/a | n/a | 10.6 | 1.5 | 0.3 | 0.0 | n/a | 8.0 | 23.9 | 8.0 | 183 | 46 |
| Folate, food (mcg) | 0.3 | 0.0 | 0.0 | 103.2 | 27.4 | 0.0 | 0.3 | n/a | n/a | 10.6 | 1.5 | 0.3 | 0.0 | n/a | 8.0 | 23.9 | 8.0 | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 13.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 14 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 14 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 4.5 | 4.8 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 7.0 | 5.1 | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.6 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 0.6 | 4 | 1 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | 10.3 | 6.8 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.3 | 0.5 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.5 | 1.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 2.9 | 2.1 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 3.0 | 1.1 | 9 | 2 |
| Magnesium (mg) | 2.3 | 0.0 | 1.2 | 158.8 | 96.0 | 0.0 | 0.3 | n/a | n/a | 9.7 | 0.5 | 0.3 | 0.0 | n/a | 46.6 | 32.9 | 22.7 | 371 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 19.7 | n/a | 8.9 | 8.8 | 7.5 | 88 | 22 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 9.7 | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.6 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 13.8 | 0.0 | 0.0 | 254.0 | 189.7 | 0.0 | 0.3 | n/a | n/a | 139.9 | 0.6 | 0.3 | 0.0 | n/a | 863.4 | 620.3 | 402.1 | 2,484 | 621 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 59.7 | n/a | n/a | n/a | n/a | 179 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.8 | n/a | 0.7 | 0.7 | 0.9 | 12 | 3 |
| Potassium (mg) | 36.1 | 0.5 | 1.2 | 2,325.8 | 2,317.7 | 2.0 | 1.5 | n/a | n/a | 93.0 | 5.5 | 1.5 | 0.3 | n/a | 97.7 | 137.5 | 86.3 | 5,107 | 1,277 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 3.7 | 2.7 | 12 | 3 |
| Protein (g) | 0.6 | 0.0 | 0.0 | 13.0 | 9.9 | 0.0 | 0.0 | n/a | n/a | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 28.3 | 25.2 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 103.6 | 0.0 | 0.0 | 0.0 | n/a | 102.2 | 186.3 | 197.7 | 590 | 147 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 3.7 | n/a | 19.4 | 20.0 | 14.9 | 73 | 18 |
| Selenium (mcg) | 1.3 | 0.0 | 0.0 | 4.8 | 12.1 | 0.6 | 0.0 | n/a | n/a | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 16.5 | 16.5 | 19.3 | 84 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.8 | 0.8 | 6 | 1 |
| Sodium (mg) | 1.5 | 1.1 | 3.6 | 1,047.8 | 1,805.7 | 1.0 | 0.0 | n/a | n/a | 74.4 | 0.6 | 0.0 | 0.5 | n/a | 1,363.2 | 930.4 | 712.3 | 5,942 | 1,486 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 101 | 25 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | n/a | 27.8 | 99.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.5 | 1.2 | 133 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 1.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.3 | 0.3 | 0.2 | 22 | 6 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 54.0 | 0.0 | 2.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 11.5 | 0.0 | 0.0 | 27.0 | n/a | 30.6 | 31.2 | 25.4 | 183 | 46 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.7 | 1.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.1 | 1.5 | 7 | 2 |
| Vitamin A, IU (IU) | 0.8 | 0.0 | 0.0 | 5,548.6 | 3,485.7 | 0.0 | 26.4 | n/a | n/a | 394.1 | 84.2 | 26.4 | 0.0 | n/a | 471.4 | 639.6 | 767.9 | 11,445 | 2,861 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 277.8 | 173.7 | 0.0 | 1.3 | n/a | n/a | 106.3 | 4.2 | 1.3 | 0.0 | n/a | 109.1 | 187.4 | 203.3 | 1,065 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 2.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 73.0 | 50.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 22.7 | 18.2 | 72 | 18 |
| Water (g) | 5.3 | 0.0 | 118.4 | 710.0 | 168.0 | 0.0 | 0.5 | n/a | n/a | 63.5 | 0.9 | 0.5 | 0.0 | n/a | 35.1 | 47.1 | 56.8 | 1,206 | 301 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 2.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 4.4 | 3.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.