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Nutritional Facts: Carrot Cake & Cream Cheese Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (109g)
canola oil
1/2 cup (128g)
applesauce
3 (150g)
eggs
1 1/2 cups (192g)
carrots
1/2 cup (59g)
walnut pieces
1 1/2 cups (188g)
flour
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/3 cup (75g)
margarine
4 ounces (114g)
cream cheese
2 cups (240g)
icing sugar
1 teaspoon (4g)
vanilla
1 tablespoon (15g)
orange juice
1 teaspoon (2g)
orange peel
Total 1 serving
Alanine n/a n/a 0.0 1.1 0.2 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a 0.0 1.2 0.2 1.3 0.8 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 4 0
Ash (g) 0.0 0.0 0.2 1.6 1.9 1.0 0.9 5.0 2.5 0.1 3.0 1.5 1.5 0.0 0.0 0.1 0.0 19 0
Aspartic acid n/a n/a 0.0 2.0 0.4 1.1 0.8 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 5 0
Beta-sitosterol n/a 450.2 n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 488 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 0.0 5.1 84.0 63.4 57.3 28.1 508.1 0.0 39.3 0.7 22.5 111.3 2.4 0.5 1.6 3.2 930 16
Calories 774.0 963.6 96.9 214.5 78.7 382.6 682.5 3.5 0.0 9.7 0.0 540.1 388.5 933.6 12.1 6.7 1.9 5,089 88
Calories (kj) 3,236.0 4,031.9 405.5 898.5 332.2 1,601.7 2,855.6 14.7 0.0 40.6 0.0 2,259.0 1,625.6 3,904.8 50.6 28.0 8.1 21,293 367
Campesterol n/a 262.7 n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 267 5
Carbohydrates (g) 200.0 0.0 25.4 1.1 18.4 8.0 143.1 1.7 0.0 3.2 0.0 0.7 4.6 239.4 0.5 1.5 0.5 648 11
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 0.0 683 12
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.4 0.2 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 5.4 3.9 5.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 18 0
Folate (mcg) 0.0 0.0 1.3 70.5 36.5 57.3 343.1 0.0 0.0 0.2 0.0 0.8 12.5 0.0 0.0 4.5 0.6 527 9
Folate, DFE (mcg) 0.0 0.0 1.3 70.5 36.5 57.3 545.6 0.0 0.0 0.2 0.0 0.8 12.5 0.0 0.0 4.5 0.6 730 13
Folate, food (mcg) 0.0 0.0 1.3 70.5 36.5 57.3 54.4 0.0 0.0 0.2 0.0 0.8 12.5 0.0 0.0 4.5 0.6 239 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 5
Fructose (g) 0.0 n/a n/a 0.0 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 2.5 0.7 1.6 6.5 n/a n/a 0.0 0.0 0.1 1.5 n/a n/a 0.0 n/a 13 0
Glycine n/a n/a 0.0 0.6 0.1 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
Histidine n/a n/a 0.0 0.5 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.4 2.6 0.6 1.7 8.7 0.8 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 16 0
Isoleucine n/a n/a 0.0 1.0 0.1 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 4 0
Leucine n/a n/a 0.0 1.6 0.2 0.7 1.3 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 5 0
Lysine n/a n/a 0.0 1.4 0.2 0.2 0.4 n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 0.0 3.8 18.0 23.0 92.4 41.3 2.7 0.0 2.4 0.0 2.3 10.2 0.0 0.5 1.6 0.4 199 3
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.3 2.0 1.3 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Methionine n/a n/a 0.0 0.6 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 69.0 0.0 5.5 0.0 5.2 0.2 0.0 0.0 0.0 0.0 29.5 9.8 0.0 0.0 0.0 0.0 119 2
Niacin (mg) 0.0 0.0 0.2 0.1 1.9 0.7 11.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 14 0
Pantothenic acid (mg) 0.0 0.0 0.1 2.3 0.5 0.3 0.8 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 5 0
Phenylalanine n/a n/a 0.0 1.0 0.1 0.4 1.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 0.0 8.9 297.0 67.2 202.4 202.5 684.3 0.0 2.5 0.0 17.3 120.4 0.0 0.3 2.5 0.4 1,606 28
Phytosterols n/a n/a n/a n/a n/a 42.1 n/a n/a n/a 1.0 0.0 109.7 n/a n/a n/a n/a 0.7 154 3
Polyunsaturated Fat (g) 0.0 30.7 0.1 2.9 0.2 27.6 0.8 0.0 0.0 0.0 0.0 15.7 1.6 0.0 0.0 0.0 0.0 80 1
Potassium (mg) 4.0 0.0 77.8 207.0 614.4 258.0 200.6 0.3 0.0 16.9 0.2 31.6 156.8 4.8 6.2 29.8 4.2 1,613 28
Proline n/a n/a 0.0 0.8 0.1 0.4 2.2 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 n/a 4 0
Protein (g) 0.0 0.0 0.2 18.8 1.8 8.9 19.4 0.0 0.0 0.2 0.0 0.7 6.7 0.0 0.0 0.1 0.0 57 1
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 407.8 0.0 0.0 0.0 0.0 1,225 21
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 8.0 0.0 4.7 0.1 3.6 0.3 0.0 0.0 0.0 0.0 12.5 21.9 0.0 0.0 0.0 0.0 51 1
Selenium (mcg) 1.2 0.0 0.4 46.1 0.2 2.9 63.6 0.0 0.0 0.1 0.0 0.0 2.7 1.4 0.0 0.0 0.0 119 2
Serine n/a n/a 0.0 1.5 0.1 0.5 1.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 4 0
Sodium (mg) 2.0 0.0 35.7 213.0 132.5 1.2 3.8 544.6 1,887.8 0.4 1,162.7 708.4 364.7 4.8 0.4 0.1 0.1 5,062 87
Starch n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a 0.4 3.0 n/a n/a n/a 6 0
Stigmasterol n/a 3.3 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 199.6 n/a n/a 0.0 6.9 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 208 4
Sugar (g) 199.6 0.0 n/a 0.6 9.1 1.5 0.5 0.0 0.0 0.1 0.0 0.0 3.6 234.7 0.5 1.2 n/a 452 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.8 0.4 0.3 0.5 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 19.0 n/a 1.6 1.3 0.4 0.1 0.0 0.0 0.1 0.0 2.3 0.3 0.0 0.0 0.0 0.0 25 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 1.1 n/a 0.1 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 29.8 n/a 0.8 0.0 12.2 0.7 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 44 1
Total Fat (g) 0.0 109.0 0.2 14.3 0.5 38.1 1.8 0.0 0.0 0.0 0.0 60.5 38.9 0.0 0.0 0.0 0.0 263 5
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.3 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.7 0.1 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 2 0
Valine n/a n/a 0.0 1.3 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 14.0 810.0 32,075.5 11.7 0.0 0.0 0.0 11.6 0.0 2,687.2 1,525.6 0.0 0.0 29.8 8.4 37,174 641
Vitamin A, RAE (mcg) 0.0 0.0 1.3 240.0 1,603.2 0.6 0.0 0.0 0.0 0.6 0.0 615.3 415.8 0.0 0.0 1.5 0.4 2,879 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 11.3 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 7.4 2.7 25 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.4 0.0 0.0 0.0 n/a 151 3
Water (g) 0.0 0.0 101.5 114.2 169.5 2.4 22.4 0.3 0.0 0.4 0.0 11.8 61.8 0.6 2.2 13.1 1.5 502 9
Zinc (mg) 0.0 0.0 0.1 1.9 0.5 1.8 1.3 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6 0

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