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Nutritional Facts: Perfect Pasta With No Watching and No Sweating

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta
1 to taste (0g)
water
Total 1 serving
Alanine (g) 2.0 n/a 2 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 2.2 n/a 2 1
Ash (g) 4.0 n/a 4 1
Aspartic acid (g) 2.8 n/a 3 1
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 95.8 n/a 96 24
Calories 1,691.8 n/a 1,692 423
Calories (kj) 7,081.7 n/a 7,082 1,770
Carbohydrates (g) 340.5 n/a 340 85
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 1.3 n/a 1 0
Cystine (g) 1.2 n/a 1 0
Dietary Fiber (g) 14.6 n/a 15 4
Folate (mcg) 1,080.7 n/a 1,081 270
Folate, DFE (mcg) 1,783.0 n/a 1,783 446
Folate, food (mcg) 82.1 n/a 82 21
Folic acid (mcg) 998.6 n/a 999 250
Fructose (g) 0.5 n/a 1 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1 0
Glutamic acid (g) 21.0 n/a 21 5
Glycine (g) 2.0 n/a 2 1
Histidine (g) 1.4 n/a 1 0
Hydroxyproline (g) 0.0 n/a 0 0
Iron (mg) 15.0 n/a 15 4
Isoleucine (g) 2.3 n/a 2 1
Lactose (g) 0.0 n/a 0 0
Leucine (g) 4.5 n/a 5 1
Lysine (g) 1.4 n/a 1 0
Magnesium (mg) 241.7 n/a 242 60
Maltose (g) 8.9 n/a 9 2
Manganese (mg) 4.2 n/a 4 1
Methionine (g) 0.7 n/a 1 0
Monounsaturated Fat (g) 0.8 n/a 1 0
Niacin (mg) 32.7 n/a 33 8
Pantothenic acid (mg) 2.0 n/a 2 0
Phenylalanine (g) 3.0 n/a 3 1
Phosphorus (mg) 861.8 n/a 862 215
Polyunsaturated Fat (g) 2.6 n/a 3 1
Potassium (mg) 1,016.9 n/a 1,017 254
Proline (g) 7.2 n/a 7 2
Protein (g) 59.5 n/a 59 15
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 1.8 n/a 2 0
Saturated Fat (g) 1.3 n/a 1 0
Selenium (mcg) 288.2 n/a 288 72
Serine (g) 2.8 n/a 3 1
Sodium (mg) 27.4 n/a 27 7
Starch (g) 284.8 n/a 285 71
Sucrose (g) 2.2 n/a 2 1
Sugar (g) 12.2 n/a 12 3
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 4.1 n/a 4 1
Threonine (g) 2.1 n/a 2 1
Tocopherol, alpha (mg) 0.5 n/a 1 0
Tocopherol, beta (mg) 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 4 1
Total Fat (g) 6.9 n/a 7 2
Trans-monoenoic Fat (g) 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0 0
Tryptophan (g) 0.8 n/a 1 0
Tyrosine (g) 1.1 n/a 1 0
Valine (g) 2.7 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 1 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 45.1 n/a 45 11
Zinc (mg) 6.4 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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