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    Nutritional Facts: Perfect Pasta With No Watching and No Sweating

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    pasta
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 2.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0 0
    Arginine (g) 2.2 n/a 2 1
    Ash (g) 4.0 n/a 4 1
    Aspartic acid (g) 2.8 n/a 3 1
    Caffeine (mg) 0.0 n/a 0 0
    Calcium (mg) 95.8 n/a 96 24
    Calories 1,691.8 n/a 1,692 423
    Calories (kj) 7,081.7 n/a 7,082 1,770
    Carbohydrates (g) 340.5 n/a 340 85
    Cholesterol (mg) 0.0 n/a 0 0
    Copper (mg) 1.3 n/a 1 0
    Cystine (g) 1.2 n/a 1 0
    Dietary Fiber (g) 14.6 n/a 15 4
    Folate (mcg) 1,080.7 n/a 1,081 270
    Folate, DFE (mcg) 1,783.0 n/a 1,783 446
    Folate, food (mcg) 82.1 n/a 82 21
    Folic acid (mcg) 998.6 n/a 999 250
    Fructose (g) 0.5 n/a 1 0
    Galactose (g) 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 1 0
    Glutamic acid (g) 21.0 n/a 21 5
    Glycine (g) 2.0 n/a 2 1
    Histidine (g) 1.4 n/a 1 0
    Hydroxyproline (g) 0.0 n/a 0 0
    Iron (mg) 15.0 n/a 15 4
    Isoleucine (g) 2.3 n/a 2 1
    Lactose (g) 0.0 n/a 0 0
    Leucine (g) 4.5 n/a 5 1
    Lysine (g) 1.4 n/a 1 0
    Magnesium (mg) 241.7 n/a 242 60
    Maltose (g) 8.9 n/a 9 2
    Manganese (mg) 4.2 n/a 4 1
    Methionine (g) 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.8 n/a 1 0
    Niacin (mg) 32.7 n/a 33 8
    Pantothenic acid (mg) 2.0 n/a 2 0
    Phenylalanine (g) 3.0 n/a 3 1
    Phosphorus (mg) 861.8 n/a 862 215
    Polyunsaturated Fat (g) 2.6 n/a 3 1
    Potassium (mg) 1,016.9 n/a 1,017 254
    Proline (g) 7.2 n/a 7 2
    Protein (g) 59.5 n/a 59 15
    Retinol (mcg) 0.0 n/a 0 0
    Riboflavin (mg) 1.8 n/a 2 0
    Saturated Fat (g) 1.3 n/a 1 0
    Selenium (mcg) 288.2 n/a 288 72
    Serine (g) 2.8 n/a 3 1
    Sodium (mg) 27.4 n/a 27 7
    Starch (g) 284.8 n/a 285 71
    Sucrose (g) 2.2 n/a 2 1
    Sugar (g) 12.2 n/a 12 3
    Theobromine (mg) 0.0 n/a 0 0
    Thiamin (mg) 4.1 n/a 4 1
    Threonine (g) 2.1 n/a 2 1
    Tocopherol, alpha (mg) 0.5 n/a 1 0
    Tocopherol, beta (mg) 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 4 1
    Total Fat (g) 6.9 n/a 7 2
    Trans-monoenoic Fat (g) 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0 0
    Tryptophan (g) 0.8 n/a 1 0
    Tyrosine (g) 1.1 n/a 1 0
    Valine (g) 2.7 n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a 0 0
    Water (g) 45.1 n/a 45 11
    Zinc (mg) 6.4 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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